Ever feel like your shorts are fighting you on the trail? Those unexpected chafing spots or pockets that spill your snacks are no fun when you are miles from the trailhead. Choosing the right trail running shorts can feel like a huge task. You need something light, durable, and comfortable enough for long distances, but many options just don’t cut it.
The wrong pair can ruin a beautiful run with discomfort and distraction. You deserve gear that works with you, not against you, so you can focus on the scenery and your pace. This guide dives deep into what makes a great trail short. We will break down the must-have features, from fabric tech to pocket placement.
By the end of this post, you will know exactly what features to look for to find your perfect trail companion. Get ready to ditch the discomfort and step into your next adventure with confidence. Let’s explore the best trail running shorts available today!
Top Trail Running Shorts Recommendations
- 2 in 1 Shorts Men - A built-in compression liner can greatly reduce less chaffing than more traditional athletic shorts, and offers support to thigh muscles to improve performance. Seams of liner designed for maximum comfort of private parts unlike other shorts with center seam.
- Breathable & Comfortable Materials - Outer Shorts: 90% Polyester & 10% Spandex (Compression liner: 86% polyester and 14% spandex). Sweat-wicking fabrics help dry quickly and stay cool. The stretch allows for exceptional flexibility. Premium material and reinforced stitching hold up your most high-intensity training.
- Product Features - Elastic waistband with adjustable internal drawstring to customise to your preferred fit. Gym shorts for men have Two deep side pockets and A back zipper pocket keep valuable things such as wallet, phone and keys safe.
- Designed for Running, Workout, Training, Jogging, Yoga, Playing basketball or Biking, avoiding embarrassing situation when it comes to shorts-riding-up problems. Vibrant colors and patterns, comfortable and charming enough to be worn outside the gym in this 2 in 1 shorts men.
- Recommend Machine wash cold and Tumble dry low this running shorts for men. These workout shorts men are shrink resistant and still look brand new after repeated washing. If you have any other questions, please do not hesitate to contact us and we will respond to you within 24 hours.
- ULTRA-LIGHT: Super lightweight fabrics in the front and inner briefs make for a 4-way stretch – and what you get is a weightless feel. Perforated design on sides and crotch bottom of the training shorts increases airflow, keeping your temperature regulated even when you're working out.
- 2-IN-1 SHORTS: These lined shorts feature a revamped, soft mesh compression tights inside for extra support - more breathable and quick-drying to keep muscles fresh. Built to perform, they won’t let you down.
- MULTI-POCKETS: Our sports shorts have plenty of places to store your essentials. One pocket at the back with a concealed zip, plus two concealed zippered pockets on both sides. Need to take a phone along? We've added a pocket in the lining, sized to fit your device.
- NICE FIT: Waistband drawcord can be worn inside or out. Side slit hem design enhance a greater range of motion. No matter how you move, you won't feel bound.
- UNIQUE DESIGN: Active shorts with reflective strips and the M logos help you shine bright. The M logo also changes color, the darker the color the higher the UV index outside. The loop in the back is a nice touch. Either carry a towel or if you take off your shirt while jogging.
- HIGH PERFORMANCE: Upgraded fabric offer a lightweight, breathable and soft touch which more comfortable and move-freely.
- FUNCTION POCKETS: Phone pocket design to prevent that out slipping, keep free movement. back zipper pocket securely stash cash, keys, cards, keep your hands free during activities.
- CHAFE FREE PROTECTION: 2 in 1 designed with lightweight outer layer and breathable lining. Compression short support the private protection, reduce the risk of bruising and protect your legs during activities.
- ELASTIC WAISTBAND: Gym shorts with elastic waistband constructed, internal draw cord for a personalized fit, easy to adjust and firm support.
- VERSATILE SUITABLE FOR: Pudolla men's workout running shorts geared for indoor and outdoor wear, running, training, athletic, fitness, hiking and other training activities.
- Men's versatile shorts for trail running or any outdoor adventures
- REGULAR FIT: Strikes a comfortable balance between loose and snug
- ADJUSTABLE COMFORT: A drawcord on the elastic waist lets you customize the fit
- STASH YOUR STUFF: Front pockets and one back zip pocket keep your keys, phone and other valuables within easy reach
- MADE WITH RECYCLED MATERIALS: This product is made with 100% recycled materials. By reusing materials that have already been created, we help to reduce waste and our reliance on finite resources and reduce the footprint of the products we make
- A relaxed-fit workout gym shorts made from lightweight for a supple feel and ideal drape.The premium quality polyester fabric is stitched with double lock systems. The quick-dry, breathable fabric helps the ventilation to your skin during the workouts. Running workout shorts are tested to last long and stay in great condition all throughout. Our men's fitness athletic shorts offer a comfortable fit and perforated detail for breathability to keep you dry through intense workouts;
- Athletic training shorts offer a relaxed fit with a rugged cut-off hem to cater to both style and performance. The dual-concealed zippered pockets hold your small essentials,whilst our premium elastic waistband with invisible drawcord provides a secure fit during high-paced activities.Our bodybuilding workout running shorts have a streamlined design and very unique cuts and details that will be suitable for the fitness sports;
- The athletic fitness shorts will have a breathable elastic panel between the sides and inner seams,promoting ventilation as well as flexibility.A super lightweight, high-stretch elastic panel - complimented by breathable mesh fabric and low-profile seams - is technically engineered so you can train for flexibility and focus harder than ever before;
- Gaglg gym workout shorts have been carefully chosen for their fit,their performance, and their durability. If you want gym bodybuilding shorts for men that can keep up with you, pace for pace,our fitness workout collection is easily up to the task.Suitable for Running,Workout,Training,Jogging,Basketball,Boxing Wear,Soccer,cycling,hiking and other training activities;
- Use the chart below to determine your size based on your measurements.The chart below is based on ranges, so look for the range that best suits you. If you're on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.We are committed to continuously improving our customers' wearing experience.If for any reason, you are unhappy with the gym shorts for men, we are here to provide a solution as per your wish;
- 【ULTRA-LIGHT】weight makes your runs easier, wearing in it you will feel like in nothing. Why you'll love it: A barely-there feel you'll want to experience every time you lace up.
- 【WITH 5 POCKETS】meet the needs of long runs. 2 deep pockets for your phone, 2 shallow pockets for energy gels and salt pills, 1 back zippered pocket for car keys and other valuables.
- 【DRY-FIT MOISTURE WICKING】breathable fabric make moisture absorbed and sweat releasing quickly. exclusively designed for the runner.
- 【360° REFLECTIVE TAPES or LOGO】increase visibility in low-light conditions. Improving the safety of road runners.
- 【SUMMER ESSENTIAL SPORTSWEAR】tlrun athletic shorts offer comfortable support for active lifestyles and casual wear, help you with daily gym fitness, outdoor jogging, and sports such as racing running, hiking, yoga, tennis, soccer or basketball.
- 2 IN 1 SHORTS: Our sports shorts with performance boxer brief liner are designed to support muscles without chafing. The lining fits great that it doesn't show unless you bending over or pull up the leg.
- UPGRADED FABRIC: Made of 4-way stretch polyester/spandex blend. The inner liner and shell of the crossfit shorts both stretch which doesn't restrict movement. Quick-drying material provides maximum freshness, comfort and breathability.
- MULTI-POCKET: Lined shorts have 2 front side pockets while there have smaller pockets inside for earbuds, cards, keys, etc. One zipper back pocket and one liner pocket to keep all your goodies safe. Yup, that's 4+2 pockets.
- NICE FIT: Elastic waistband with an internal drawstring for a perfectly fit. Side slit hem design provide a greater breathability, enhance a greater range of motion. No matter how you move, you won't feel bound.
- UNIQUE DESIGN: The loop in the back is a nice touch. Either carry a towel or if you take off your shirt while jogging. Short shorts with M-shaped holes on the outer shell for better quick-drying and a more stylish look, designed by maamgic.
- Woven fabric is lightweight, comfortable & durable
- Internal mesh liner provides added coverage & support
- Material wicks sweat & dries really fast
- Super-breathable mesh panels provide enhanced ventilation
- Soft knit waistband with internal drawcord for ultimate comfort & a secure fit
Your Essential Guide to Choosing the Best Trail Running Shorts
Trail running demands gear that keeps up with rugged terrain and changing weather. The right pair of shorts makes a huge difference in your comfort and performance. This guide helps you pick the perfect trail running shorts.
Key Features to Look For
Great trail shorts offer specific features that standard running shorts might lack. Focus on these elements when shopping:
- Built-in Liner or Compression Layer: Many trail shorts include a liner. This prevents chafing on long runs. Some runners prefer a built-in brief liner, while others like a separate, lighter compression short underneath.
- Pocket System: You need to carry fuel, a phone, or keys. Look for multiple, secure pockets. Zippered pockets keep essentials safe. Rear pockets are often best for slightly larger items like soft flasks.
- Waistband Comfort: A wide, soft, and drawcord-adjustable waistband prevents the shorts from slipping down when loaded with snacks. A harsh, narrow band causes discomfort quickly.
- Reflectivity: If you run near dawn or dusk, reflective elements increase your visibility to cars or bikes. Safety is important.
Important Materials for Trail Running
The fabric directly affects how the shorts handle sweat, rain, and dirt. You generally want lightweight, fast-drying materials.
- Polyester Blends: This is the most common material. Polyester wicks sweat away from your skin very well. It dries quickly after a rain shower or heavy sweat session.
- Spandex/Elastane: A small percentage of Spandex adds stretch. This stretch is crucial for unrestricted movement when climbing steep hills or navigating obstacles.
- Ripstop Nylon: Sometimes used in outer shells, ripstop fabric has a special weave that stops small tears from becoming big rips if you brush against sharp branches.
Factors That Improve or Reduce Quality
Not all shorts are made equal. Small construction details significantly impact durability and comfort.
What Boosts Quality?
- Flatlock Seams: These seams lie flat against the fabric. They greatly reduce the chance of rubbing and causing blisters or chafing on sensitive skin.
- Durable Water Repellency (DWR): A DWR finish helps light rain bead up and roll off the fabric instead of soaking in immediately.
- High-Quality Zippers and Drawcords: Cheap zippers break easily. Look for trusted brands for hardware.
What Lowers Quality?
- Heavy Liners: Overly thick or poorly fitted liners trap moisture and increase chafing risk.
- Weak Stitching: Poor stitching around pockets or the waistband will quickly fail under the stress of trail use.
- Non-Wicking Fabrics: If the material feels heavy and stays wet, it lowers your comfort significantly during long efforts.
User Experience and Use Cases
How you plan to use your shorts should guide your purchase. Different trail types call for different designs.
Short Distances vs. Ultra Marathons
For short, fast runs (under 10 miles), a simple, lightweight 2-in-1 short with one small back pocket might be enough. For ultra-marathons or long training days, you need maximum storage capacity. Look for shorts designed with multiple gel pockets or even integrated race belts.
Hot Weather vs. Technical Terrain
In hot, humid weather, prioritize minimal fabric and maximum ventilation. Vented panels or very short inseams help cooling. When running in technical, brushy areas, choose shorts made with slightly more durable, ripstop material, even if they weigh a few grams more. They protect your skin better.
Trail Running Shorts: Top 10 FAQs
Q: What is the difference between trail shorts and road shorts?
A: Trail shorts usually have more secure pockets for fuel and safety items. They often use tougher outer fabrics to resist snags from branches.
Q: Should I wear underwear with trail running shorts?
A: Most trail shorts come with a built-in liner (like briefs or compression shorts). If they have a liner, you usually do not need extra underwear. The liner is designed to prevent chafing.
Q: What inseam length is best for trail running?
A: Inseam length is personal. Shorter lengths (2 to 4 inches) offer maximum freedom and cooling. Longer lengths (5 to 7 inches) offer more coverage and sometimes more pocket space.
Q: How do I keep my shorts from chafing on long runs?
A: Ensure the seams are flat. If you are prone to chafing, apply anti-chafing balm directly to hot spots *before* your run. A good, well-fitting liner helps a lot.
Q: Are waterproof trail shorts available?
A: Truly waterproof shorts are rare because they do not breathe well. Most trail shorts use DWR finishes to repel light rain, but they are designed to be highly breathable.
Q: Can I use regular gym shorts for trail running?
A: You can, but gym shorts often lack the necessary secure pockets and quick-drying fabric needed when you sweat heavily or encounter mud.
Q: How important is stretch in trail shorts?
A: Stretch is very important. Trail running involves large movements like high steps and lunges. Fabric with Spandex allows your legs to move freely without restriction.
Q: What is the purpose of zippered pockets?
A: Zippered pockets keep your keys, ID, or phone locked down. You do not want your essentials bouncing or falling out when you navigate rough downhill sections.
Q: How should I wash my trail running shorts?
A: Wash them inside out in cold water on a gentle cycle. Always hang them to dry. Avoid using fabric softener, as it can clog the pores in technical fabrics and reduce their wicking ability.
Q: Do I need different shorts for summer and winter trail running?
A: Yes. Summer requires very light, vented shorts. Winter running usually needs a tight, thermal compression short or a heavier short with a brushed interior lining for warmth.