Do you dream of getting fit but dread the crowded gym or the hassle of a long commute? Many people want to work out at home, but finding the right equipment feels overwhelming. You see ads for different models, and wondering which one fits your space and your budget can cause real frustration. You want effective workouts without the guesswork!
Choosing the perfect Total Gym for your home shouldn’t feel like a complex puzzle. We understand the struggle of balancing features, size, and price. That is why we created this straightforward guide. Keep reading to discover how to match the ideal Total Gym to your fitness goals and home layout.
By the end of this post, you will clearly know the top models available and which one offers you the best value. Let’s dive in and find the perfect workout partner for your home!
Top Total Gym For Home Recommendations
- Total Body Home Gym: Build strength and tone your entire body with 70+ exercises targeting arms, legs, abs, and more—all from one compact machine.
- Full-Body Workout Versatility: With more than 100 exercise options, this system targets all major muscle groups and supports users of varying fitness levels for balanced, whole-body training at home.
- Easy Transitions Between Exercises: The intuitive design lets you switch quickly using included accessories such as the AbCrunch, Leg Pull with ankle cuffs and extension, deluxe squat stand, press-up bars, wing attachment, and training deck.
- Stable and Reliable: Built to handle repeated use, the machine supports up to 500 pounds, offering steady operation and confidence during strength, flexibility, and conditioning workouts.
- Space-Saving Folding Frame: Open dimensions are 97 x 17 x 45 inches, providing room for full-body movement; when folded, it becomes compact enough to fit comfortably in small home gym spaces.
- Everyday Fitness Partner: With decades of home fitness expertise, Total Gym designs equipment that helps users stay motivated, consistent on long-term wellness goals.
- Complete Home Gym System:Includes a detachable footplate, swing attachment, and weight holder for a full-body workout. Easy to assemble and disassemble, making it perfect for daily training at home
- Full-Body Workouts in One Machine:Owning this total body training machine is like having an entire gym in one compact unit.Over 100 exercises you can perform on this gym machine, allows you to target any muscle group, whether it’s chest, shoulders, back, legs, or core. Whatever your workout goals, this machine has you covered
- Special Weight Holder:This home gym Machine features a detachable weight holder, giving you more options for resistance training.With a 400 lb capacity, you can easily adjust workout intensity, push your limits, and achieve advanced fitness goals
- Suitable for All Levels:With 5 resistance levels and multiple workout attachments, this full-body training machine offers a variety of exercises.Whether you’re a beginner or a pro, you’ll find the right workout to match your fitness level
- Built to Last:This full-body workout machine is built to last and constructed with high-quality, sturdy materials.Designed with a multi-triangle structure and an anti-slip base to ensure unmatched stability and durability, allowing it to support heavier weights and provide a secure workout experience
- VERSATILE DESIGN: Complete home gym system with 14 levels of resistance, providing over 100 different exercises for total body workout
- INCLUDED ACCESSORIES: Comes with AbCrunch, Leg Pull Accessory, Extra Large Squat Stand, Press Up Bars, Dip Bars, Wing Attachment, Training Deck & Device Holder, Exercise Wall Chart & Nutrition Guide.
- INCLUDED DVDs: Start It Up Instructional, 6 to 8 Minute Workout, Beginner Workout w/ Todd Durkin, Intermediate Workout w/ Todd Durkin, Advanced Workout w/ Todd Durkin, AbCrunch Workout, Fountain of Youth Workout w/ Rosalie Brown & Total Body Challenge Workout w/ Rosalie Brown.
- SPACE-SAVING: Foldable construction for easy storage, perfect for home use with minimal footprint when not in use
- WEIGHT CAPACITY: Sturdy steel frame construction supports users up to 450 pounds during exercise routines
- PREMIUM STEEL CONSTRUCTION – This home gym system is made with heavy-duty steel tubing and reinforced with guard rods that hold weight in place during workouts.
- WEIGHT STACK LOCK – This gear comes with a 150-pound selectorized weight stack that can be customized according to your skill level to avoid the stresses of loading and unloading weight plates with a safety lock that prevents unauthorized use of equipment
- DUAL ACTION PRESS ARMS-Designed with dual action press arms, this versatile equipment allows you to perform chest press and vertical butterfly exercises to develop your biceps, triceps, pectorals, and other muscles with a simple remove/insertion of a pin
- REMOVEABLE CURL PAD – This home gym machine features ergonomically designed seats with high-density boxed upholstery to reduce tension and impact. The preacher curl bicep pad is removable and adjustable to allow isolated bicep exercises.
- CONVENIENT HOME GYM- enjoy efficient training right in the comfort of home with this equipment featuring an innovative structure that combines arm and leg stations; great for strengthening muscle groups and achieving a comprehensive total-body workout.
- Total Body Training: Experience the ultimate full body workout with this versatile fitness equipment designed for all fitness levels; With over 80 exercises to choose from, you can target every major muscle group, enhancing your strength, flexibility, and endurance
- Convenient and Easy to Use: Seamlessly transition between exercises with its intuitive design and make switching workouts quick and effortless with the included accessories
- Durable and Long-Lasting: Workout bench is designed to withstand rigorous use, ensuring long-lasting performance and guaranteeing enhanced safety during your workouts; Offers 400 lbs maximum weight capacity for extreme stability
- Superior Portability: Measures 19” W x 90” L x 43” H when fully open, providing ample space for a wide range of exercises; Conveniently folds to a compact 19” W x 51” L x 9” H, making it easy to store in small spaces
- Trusted Workout Partner: Total Gym has been a leading name in fitness for decades, dedicated to delivering premium home fitness equipment that helps users achieve their health and wellness goals
- 【Professional】More than 20 years of professional fitness equipment production experience, carefully designed by professionals. This is a satisfying and durable home gym.
- 【High Quality Thick Steel】The frame and weight guards of the whole set of equipment are made of thick steel. Don't be afraid of any weight challenge!
- 【New design】 Leg exercise pedal can exercise more leg muscle groups, more functions than the same type of fitness equipment.
- 【Professional service】No matter how long it takes, we will perfectly solve the problems you encounter in use. Always at your service.
- 【Easy Installation】The detailed installation instructions and the installation tutorial video with clear steps help you to easily complete the assembly within half an hour. (The screws and nuts are numbered and placed in order)
- 【Multiple Training Stations】Unlock over 35+ exercise functions including chest flys, leg press, lat pulldown, low row, chest press, shoulder press, leg extension, preacher curl, Abs band, calf training, back extension, mid row, and more. Whether you're aiming to build muscle, sculpt your physique, or burn fat, this home gym station has got you covered.
- 【Wide H-Base & Rock-steady】Features a sturdy H-shaped base and 70*50mm with a thickness of 2mm commercial-grade steel to ensure stability and longevity. paired with non-slip foot pads for shock absorption, providing stability and floor protection.
- 【Compact & Space-Saving】75.2"D x 51.5"W x 81.1"H compact size won't take up much space, perfect for basement, garage, attic or apartment. Soft seat cushions provide comfort for every exercise. The leg extension part and preacher curl pad can be replaced or stored as needed. The bottom hook makes it easy to store your rowing rope.
- 【Personalized Adjustment】The leg extension pedals can be adjusted in height or front-to-back position, as well as the 5 positions adjustment of the butterfly arms and 4 positions seat cushion, which can meet the needs of different heights, allowing you to experience tailor-made comfort and perfection fit.
- 【Smooth Pulley System】150LBS weight stacks are waterproof and rust-proof, and easily switch weights to cater to your evolving strength levels. Experience smooth operation with the steel shaft pulleys and high-strength wire rope, ensuring quietness and safety.
Your Complete Guide to Buying a Total Gym for Home
Thinking about bringing a Total Gym into your home? That’s a smart move for your fitness goals! These versatile machines offer a full-body workout using smooth resistance. But with different models out there, how do you pick the right one? This guide helps you see what matters most before you buy.
Key Features to Look For
When shopping for a Total Gym, certain features make a big difference in your workout quality and the machine’s lifespan. Focus on these essentials:
- Resistance System: Most Total Gyms use weight resistance via cables and pulleys. Check how easily you can adjust the resistance level. Quick changes mean faster workouts.
- Maximum User Weight: Always check the weight limit. A higher limit means the machine is built sturdier and will last longer, even if you are under that limit.
- Incline Adjustability: The ability to change the angle (incline) is crucial. More incline options give you a wider range of exercises and intensity.
- Included Accessories: Does it come with attachments like a leg developer, a lat pulldown bar, or an ab crunch attachment? More accessories mean more exercise variety.
- Storage Size: Measure your space! Many models fold up. Make sure the folded size fits where you plan to store it.
Important Materials and Build Quality
The materials used directly affect how long your Total Gym lasts and how smooth the movement feels.
Frame Construction
Look for a strong, heavy-duty steel frame. A solid frame reduces wobbling during intense exercises. Remember, a heavier base usually means better stability.
Glideboard and Rail System
The glideboard is where you sit or lie down. It should move smoothly on the rail system. High-quality bearings or rollers are necessary for a fluid motion. Poor rollers cause jerky movement, which can interrupt your workout or even cause strain.
Cables and Pulleys
Check the cable thickness and material. Thick, high-tensile steel cables handle more stress. The pulleys should be made of durable plastic or metal and spin quietly. Cheap pulleys often wear out quickly.
Factors That Improve or Reduce Quality
Quality isn’t just about the initial look; it’s about long-term performance.
Factors That Improve Quality:
- Warranty Length: A longer warranty, especially on the frame, shows the manufacturer stands behind their product’s durability.
- Smooth Adjustment Knobs: If adjusting the incline or adding weights is easy and locks securely, the quality is usually high.
- Pre-Assembly: Some models come mostly assembled. Less assembly means fewer chances to put something together incorrectly.
Factors That Reduce Quality:
- Flimsy Plastic Parts: Avoid machines with too many thin, easily bendable plastic components, especially around the weight pins or attachment points.
- Noisy Operation: If the machine squeaks or rattles during use, it often signals lower-grade bearings or loose connections.
- Lightweight Design: While lighter models are easier to move, they sometimes sacrifice the necessary heft for stability during heavy use.
User Experience and Use Cases
How you plan to use the Total Gym heavily influences which model you need.
For Beginners and Light Cardio
If you are new to exercise or just want low-impact cardio, a basic model with standard resistance levels works great. These are often easier to fold and store.
For Strength Training and Advanced Users
Serious lifters need models that offer very high resistance levels and many accessory options (like a squat stand). These usually feature a more robust frame that handles higher loads.
Space Constraints
If you live in a small apartment, prioritize models that fold vertically and have built-in wheels for easy relocation after your workout.
Total Gym Buying Guide FAQ
Q: How much space does a Total Gym take up when set up?
A: Setup sizes vary greatly by model, but most take up about the length of a yoga mat to a bit longer (around 7 to 9 feet long). Always check the specific dimensions before buying.
Q: Is the Total Gym hard to assemble?
A: Many modern Total Gyms arrive mostly assembled. You usually only need to attach a few major parts, like the leg developer or the handle grips. It is generally much easier than building typical exercise bikes.
Q: Can I build significant muscle with a Total Gym?
A: Yes! The Total Gym provides constant resistance through the entire range of motion, which is excellent for building lean muscle. You can perform hundreds of exercises that target every major muscle group.
Q: What is the difference between models?
A: The main differences are the maximum resistance level, the number of included attachments, and the frame’s overall sturdiness. Premium models support heavier users and offer more specialized accessories.
Q: Does the Total Gym come with exercise instructions?
A: Almost always. They usually include workout DVDs, access to online video libraries, or printed guides showing you how to perform basic and advanced exercises safely.
Q: How do I clean and maintain my Total Gym?
A: Maintenance is simple. Wipe down the glideboard and frame with a damp cloth after use. Occasionally, check the cables for fraying and ensure all bolts remain tight.
Q: Are Total Gyms loud when in use?
A: Generally, no. Because they use weight resistance instead of weights clanking together, they are known for being very quiet. A slight whirring sound from the pulleys is normal.
Q: Can I do cardio on a Total Gym?
A: Yes, you can. By performing exercises quickly with short rest periods, you elevate your heart rate for a great cardio workout combined with strength training.
Q: What if I need customer support or replacement parts?
A: Since Total Gym is a well-established brand, they usually offer strong customer support. Check the manufacturer’s website for parts ordering and troubleshooting help.
Q: Is this machine good for someone recovering from an injury?
A: Many physical therapists recommend the Total Gym because the smooth, controlled resistance is very low-impact. Always consult your doctor or therapist before starting any new routine.