Top 5 Running Shorts for Thick Thighs: Review

Ever feel like your running shorts just don’t cooperate during your workouts? You are not alone! Many women with strong, thick thighs face the same frustrating battle when shopping for athletic wear. Finding shorts that offer the perfect mix of coverage, support, and freedom to move can feel like searching for a needle in a haystack. Standard styles often ride up, chafe, or simply feel too tight in all the wrong places, turning a great run into a constant distraction.

This struggle is real, but it doesn’t have to stop you from enjoying your miles. We understand the need for gear that celebrates your powerful legs, not hides them. In this guide, we cut through the noise. We will show you exactly what features matter most, from inseam length to fabric technology, so you can finally find running shorts that feel amazing and perform even better.

Ready to ditch the discomfort and embrace shorts built for your body? Keep reading to discover our top picks and expert tips for running shorts that let your thighs move freely and confidently!

Top Running Shorts For Women With Thick Thighs Recommendations

SaleBestseller No. 1

Stelle Women 2 in 1 Running Shorts High Waisted Athletic Shorts Gym Workout Shorts with Liner Zipper Pockets (Black, M)

High-Quality Active Material: Say hello to the perfect blend of durability and stretch. Thanks to the high-quality polyester, our lightweight athletic shorts for women offer a soft and breathable fit.
4 Large Pockets: These women’s gym shorts are big on convenience and security, with 4 large pockets for all your essentials. Enjoy two exterior zipper pockets for quick access, plus two hidden pockets built into the sides of the under-shorts lining.
2-Layer Protection: No chafing here! Enjoy your runs even more, thanks to our 2-layer shorts design. The bottom layer of these women’s running shorts provides comfortable compression and chafing protection for your run. Meanwhile, the top layer adds extra modesty and style without limiting your movement.
Comfortable Fit: These lightweight shorts are only heavy on comfort! They feature a stretchy, elastic waistband that keeps them in place and a split outer hem that provides unhindered motion. We topped off the design with carefully designed compression shorts that don’t ride up, even during your hardest runs.
Action-Friendly Style: Don’t limit yourself to one pair of black athletic shorts! Women need options, which is why we offer these comfy shorts in a wide variety of fun and classic colors! Grab a pair for all your favorite activities, from runs to yoga and volleyball!

SaleBestseller No. 2

FireSwan Crossover Athletic Shorts for Women 2 in 1 Flowy Running Shorts with Pockets Spandex Butterfly Workout Tennis Skorts Black

【SOFT & COMFY MATERIAL】- 79% Nylon+21% Spandex. Breezy butterfly shorts are made from extremely soft, lightweight, breathable, quick-drying fabrics that make you look cute and energetic. Stretch fiber, soft touch with a 4-Way stretch technology for superior comfort, moisture-wicking
【CROSSOVER HIGH WAISTED SHORTS】- These womens athletic shorts feature a unique trendy design of V-waist is suitable for women of various body types to better modify your figure, the tummy control function to smooth out the waist bulg, lift your hips and tuck your abdomen, and outline the perfect curve
【2 IN 1 FLOWY SHORTS】With a double layer design, these butterfly shorts provide comfort and freedom of movement. Unique pleated detailing and a floaty fit give you a trendy look, with an elasticated inner layer to protect your privacy and avoid camel toe
【SIDE POCKET】- These flowy running shorts have ONE SIDE POCKETS which are ideal for keeping your Cash, Credit Cards, and your Phone while you are working out at any place.Our workout shorts can let you move, bend, squat, and stretch easily or do any poses you want while doing your exercises
【OCCASION】- Womens athletic shorts would be your best choice either for work or casual wear, these preppy clothes are great for running, yoga, dancing, tennis, cycling, golf or hanging out with friends. These workout shorts can be matched with a variety of clothing and shoes at all kinds of different workplaces

SaleBestseller No. 3

Leafigure 2 Pack Womens Biker Shorts with Pockets, High Waisted Tummy Control Yoga Shorts for Women Running Gym and Workout Black S-M

Comfort Fabric: These athletic shorts for women are made of 92% polyester and 8% spandex, offering comfort and durability, while keeping you cool and dry during workouts
High Waist & Tummy Control: Leafigure women yoga shorts feature a high-waisted design, offering gentle compression and tummy control
Pockets Design: Designed with practical side pockets could holding your phone, keys, or other essentials while you’re running, biking, yoga or at the gym
Super Stretch: The material is stretchy and soft, ensuring that legging shorts move with your body during any activity, whether you're bending, squatting, or stretching, without irritation or restriction
Stylish for Everyday Wear: These bike shorts are easily paired with tunics, T-shirts, jackets, dress or sports bras, idea for workouts to daily errands

SaleBestseller No. 4

baleaf Shorts for Women Biker Workout Yoga Gym Spandex Running Volleyball Tummy Control Compression with Pockets 8" Black M

Material: Moisture-wicking, breathable, squat proof and 4-way stretch fabric provide moderate compression and all-day comfort.
High Waistband: Wide elastic waistband provides tummy control. These belly control compression shorts help you maintain a slender figure and prevent sliding while doing yoga or exercise.
Serviceable Pockets: Two pockets on thighs are deep enough to fit 5.5" smartphones, keys, wallets, and cards. One hidden pocket in the waistband. Convenient for keeping necessities when you go out.
Perfect Inseam: Approx. 8" inseam, longer inseams provide ample coverage. Gusseted crotch flat lock seams deliver freedom of movement and reduce irritation caused by chafing.
Occasions: Ideal for daily casual wear or yoga, running, volleyball, workout, gym fitness, dance, tennis, cycling, or any type of exercise. Our Baleaf biker shorts combine fashion and function as great gifts for yourself.

SaleBestseller No. 5

Blooming Jelly Women's Workout Shorts Athletic Running Elastic High Waisted Black Gym Yoga Shorts with Zipper Pockets (Black,Medium)

Double Layer Design: The women sport shorts with smooth, breathable and moisture-wicking inner briefs provide safe coverage, allowing you to exercise more safely and freely during summer workouts without worrying about the underwear causing friction. Outer layer with side slit design and relaxed fit offer wider range of motion.
Crossover High Waisted Design: Womens athletic shorts feature hot-pressing bonded cross waist design that is elastic and more comfortable to wear without curling. The slimming v waist perfectly shows the curves of your waist and provides visual tummy control effect, not too tight or too loose.
Two Zipper Pocket: This womens gym shorts with two side zipper pockets can hold card, key, plus phone or other belongings well when you workout. This way, you can focus on your workout or running with this activewear without worrying about stuff slipping off during exercise.
Occasions: The high rise, 2.5" length black shorts for women with liner is perfect for summer active, gym exercise, running, jogging, cycling, yoga, badminton, volleyball, tennis, hiking, fitness, training, indoor or outdoor, or daily wear, casual wear, lounging at home.
Note: We strongly suggest that you have your body measurements taken first, and then refer to our size chart before order, XS=US 0-2, S=US 2-4, M=US 6-8, L=US 10, XL=US 12, 2XL=US 14.

Bestseller No. 6

Ksmien Women's 5" Athletic Running Shorts Quick Dry Lightweight Workout Gym Shorts with Zipper Pockets UPF 50+ Grey Purple

Quick-Dry & Lightweight Fabric: The athletic shorts for women is made up of 90% Polyester and 10% Elastane, which is smooth, soft, breathable and comfortable when you exercise
Two Zipper Pockets: This womens workout shorts with two side zipper pocket, it is big enough to put your phones or other belongings
Wide Elastic Waistband: The women's running shorts feature elastic waistband with adjustable drawstring at the booty are fitting more kinds of bodyline easily, offer convenience of comfort and style day after day
Split-leg Design: Great length provides adequate coverage for thighs and won't ride up. Side vent improves range of motion. Unlined - No underwear
Occasions: These womens 5 inch shorts are great for running, jogging, casual, travel, walking, sports, hiking, lounging or casual wear

Bestseller No. 7

CRZ YOGA Dolphin Athletic Shorts for Women 5" - High Waisted Quick Dry for Running Workout Gym Track with Zip Pocket Sparkle Blue Medium

Designed for running
Feathery-Fit Soft Fabric: Ultra soft, weightless and quick dry, slightly stretchy, no swish-swish sound
Mid Rise. Inseam: 5 inches
Built-in mesh liner reduces friction
Side zipper pocket for your phone or other essentials

SaleBestseller No. 8

PINSPARK Running Shorts for Women Hight Waist Active Shorts Gym Athletic 2 in 1 Shorts with Pockets Quick Dry Liner Hiking Shorts Green L

【Elastic Liner & Sides Hole】: The women's athletic workout shorts are double-layered, the outer layer is made of 92% Polyester, 8% Spandex, and the inner layer is made of 87% Spandex, 13% Nylon. The inner lightweight 4-way stretch lining provides extra coverage to reduce thigh skin friction, and the outer side cooling hole design is more breathable to keep you cool and comfortable during exercise, allowing you to focus more on sports.
【Practical Pockets】Two pockets on the inner lining can properly store your necessities, mobile phone keys and other items, no worries when exercising.
【High Waist Design】: Gym shorts with hight elastic waistband to control the tummy and provide fixed coverage as you move, high waist looks for more leg length. The drawstring design keeps the shorts from moving down when pockets are loaded.
【Applicable Occasions】Sports shorts are suitable for various sports, such as running, exercising, gym, fitness, jogging, volleyball, and even relaxing at home.
【Wash】Machine wash, do not use bleach. It is recommended to check the size chart to choose the right size.

Finding Your Perfect Fit: Running Shorts for Women with Thicker Thighs

Running can be tough, but finding the right shorts shouldn’t be! If you have thicker thighs, you know the struggle: shorts that ride up, chafe, or just don’t feel right. This guide helps you choose running shorts that let you move freely and comfortably.

Key Features to Look For

The right features make all the difference when running. Look for shorts designed specifically for movement and comfort.

1. Inseam Length and Thigh Coverage

Longer Inseams: Shorter shorts often cause rubbing. Look for inseams of 5 inches or longer. This extra fabric gives you more coverage where you need it most.
Split or Curved Hems: Hems that curve up on the side or have a split opening allow your thighs to move without the fabric bunching up awkwardly.

2. Anti-Chafe Technology

Built-in Liners (Briefs or Compression): Many great running shorts come with a liner. For thicker thighs, a compression liner that extends slightly down the thigh can act as a barrier against skin-on-skin rubbing.
Grip Bands: Some high-quality shorts include a very light silicone band at the leg opening. This stops the shorts from riding up during long runs.

3. Waistband Comfort

Look for a wide, flat waistband. A thin, tight band can dig in uncomfortably. A wider band distributes pressure better, keeping the shorts secure without pinching.

Important Materials for Comfort and Performance

The fabric controls how the shorts feel, how fast they dry, and how long they last.

Moisture-Wicking Fabrics

Polyester Blends: Most good running shorts use polyester. This material pulls sweat away from your skin quickly.
Spandex/Elastane: A small amount of Spandex adds stretch. This is crucial for moving comfortably when you have powerful thighs. The shorts need to stretch with you, not fight against you.

Liner Material

The liner should feel soft against your skin. If the liner is too thick or rough, it can cause irritation even if the outer short fits well.

Factors That Improve or Reduce Quality

Not all shorts are made equally. A few small details show you a high-quality product.

Quality Indicators (Good Signs)

Flatlock Seams: These seams look flat, not raised. They greatly reduce the chance of chafing. If you see bulky, thick stitching, the shorts might rub uncomfortably.
Durable Liner Construction: A quality liner stays in place. Cheap liners often shift or bunch up after a few washes.
Pocket Security: If the shorts have pockets, check how they are stitched. Secure zippers or tight envelope pockets keep your keys safe without adding bulk.

Quality Reducers (Warning Signs)

If the fabric feels stiff or doesn’t stretch much, it will restrict your stride.
Shorts that look very thin or flimsy may wear out quickly, especially in high-friction areas.

User Experience and Use Cases

Think about where and how you run. This helps narrow down your choice.

Daily Training vs. Race Day

Long Runs: For long distances, prioritize anti-chafe features above all else. Compression liners are your best friend here.
Speed Work/Short Runs: You might prefer a lighter, more flexible short, perhaps one with less compression but excellent stretch.

Hot Weather Running

Choose shorts with very light, highly breathable outer shells. The focus is on quick drying, even if it means slightly less coverage from the outer layer.

Running Shorts for Women with Thicker Thighs: 10 FAQs

Q: What is the best inseam length for running shorts for thick thighs?

A: Most runners with thicker thighs find 5-inch to 7-inch inseams offer the best balance of coverage and movement.

Q: Should I look for compression shorts instead of regular running shorts?

A: Compression shorts or shorts with a built-in compression liner are excellent because they prevent skin rubbing directly. You get support and chafe protection.

Q: How important is the waistband material?

A: It is very important. A wide, soft, flat waistband prevents digging and stays put better than thin, tight waistbands.

Q: Will shorts with split sides chafe more easily?

A: Not necessarily. A good split hem helps your stride, but you must ensure the liner underneath is long enough to cover the area where your thighs meet.

Q: What should I do if my shorts keep riding up?

A: Look for shorts that feature silicone grip bands on the inside of the leg openings. Also, check if the fit is too loose in the hip area.

Q: Are pockets a bad idea for thicker thighs?

A: Pockets are fine, but make sure they are designed well. Bulky, zippered pockets can sometimes add friction. Look for flat, stretchy side pockets.

Q: How does fabric quality affect chafing?

A: High-quality, smooth, moisture-wicking fabric reduces friction. Rough or cotton-based fabrics trap moisture, which quickly leads to painful chafing.

Q: Can I use anti-chafe balm with these shorts?

A: Yes! Even with the best shorts, applying an anti-chafe balm or stick to your inner thighs before a long run adds an extra layer of protection.

Q: Does sizing up always solve the thigh problem?

A: Sizing up can help the legs fit better, but it often makes the waist too loose, causing the shorts to slide down. Focus on the fit around the hips and waist first.

Q: What is the best way to wash these performance shorts?

A: Always wash them in cold water and avoid using fabric softener. Fabric softeners can clog the moisture-wicking fibers, making the shorts less effective over time.