Does the thought of running in the snow make you dread slipping and sliding? Winter running can be tough. Icy sidewalks and deep snow turn a fun jog into a dangerous slip-and-slide contest. You need the right gear to stay safe and keep your mileage up when the temperature drops.
Finding running shoes for snow is tricky. Regular sneakers offer zero grip on ice. Wet feet quickly lead to cold toes and blisters. You want shoes that keep your feet warm and dry while gripping the slick ground. Choosing the wrong pair means missed runs or worse, a painful fall.
This guide cuts through the confusion. We will show you exactly what features matter most in winter running shoes. Learn how to choose the perfect pair so you can conquer those snowy trails confidently. Keep reading to discover the best way to keep your winter running streak alive and your feet happy.
Top Running Shoes For Snow Recommendations
- GRIPS ON SLIPPERY SURFACES: Walk confidently with these slip-on traction cleats designed to evenly distribute underfoot traction across ice- and snow-covered surfaces, as to provide stability on rocky terrain.
- STAYS STRONG IN COLD WEATHER: Thermoplastic rubber sling won't degrade, crack, or fail in cold temperatures for durability that lasts through repeated uses; plus, the thermoplastic is completely recyclable for reduced waste
- 360-DEGREE UNDERFOOT TRACTION: Innovative coil technology provides 360-degree stability when walking forward, backward, or even laterally across snow-packed surfaces
- EASY ON, EASY OFF: Thermoplastic sling with heel tab for easy installation and removal combines the stretchability of rubber for a comfortable fit over a variety of footwear shapes and sizes with the durability of plastic that stays secure when in use
- COMFORTABLE, MULTI-SURFACE TRACTION: Coils are crafted of durable, corrosion- and abrasion-resistant steel that adapts to different terrains, with no sharp edges to damage surfaces, footwear, or equipment.
- Traction cleats designed by runners specifically to fit over running shoes allowing users to continue training in winter
- Made of combination of 3mm carbide-steel spikes and 1.4mm stainless-steel coils to provide unbeatable traction
- Provides 360 degrees of traction on cold surfaces for all-direction stability
- Rubber foot frame with formed-toe and over-foot straps secures the runner’s foot in the device; reflective heel and side straps for safety
- Tested safe from breakage in temperatures as low as -41 degrees F; available in S, M, L, and XL sizes to fit most shoes
- SNUG FUR LINING: Indulge in ultimate comfort and warmth with our snow boots that feature a plush and snug fur lining.
- BAREFOOT MOVEMENT: Promote alignment and ease strain on your feet with our wide toe box and zero drop design that facilitates natural foot movement.
- STRONG GRIP: Fearlessly take on any winter adventure with our boots' anti-slip sole that provides excellent traction on any slippery surface.
- LIGHT AS A FEATHER: Don't let bulky boots weigh you down in the snow - Flaunt our lightweight and flexible boots that don't compromise on protection.
- FEET-FIRST DESIGN: Go about your day in absolute comfort with the quality and durability of FLARUT barefoot snow boots - from commutes to hikes, our design offers long-lasting comfort and protection throughout the winter season.
- ICE CLEATS: Due North's Everyday G3 keeps you safe when walking or running in snow and Ice. With preformed molded construction for better fit, ease of putting on and increased comfort
- MILITARY GRADE: 6 Tungsten Carbide Due North Ice Diamond Spikes are integrated into a proprietary rubber tread design for improved traction, outperforming coils and steel. Spikes are replaceable and ensure that these traction aids last for a long-time
- NO SLIPPING: Textured lining helps to prevent movement and slipping on sole of shoe/boot
- SECURE FIT: Enclosed toe area for secure fit even while running. 100% natural runner ensures cleats are easy to pull on and off
- PREVENTS BUILD UP: Solid traction pad prevents snow/ice build-up between traction aid and footwear
- SECURE GRIP ON ICE & SNOW: Stainless-steel traction coils evenly distribute traction under foot from heel to toe to provide you with stable footing on packed snow and icy surfaces
- WON'T DEGRADE, CRACK, OR BREAK: Recyclable, thermoplastic rubber upper remains supple in freezing temperatures without cracking or breaking, while stretching to provide a snug and secure fit over various shoes and boots
- EASY ON & OFF: Durable performance strap ensures a secure and slip-free fit and easy removal, while the convenient heel tab makes it quick and easy to apply and remove the traction device over your footwear
- ENHANCED GRIP & STABILITY: Enjoy greater comfort while walking or standing thanks to these large, 1.4mm stainless steel coils that provide superior traction on snow-covered surfaces
- PROMOTES NATURAL STRIDE: With no sharp edges to damage surfaces, footwear, or equipment, these durable, abrasion-resistant coils adapt to different terrains, while the smooth, lightweight design promotes a natural walking motion
- TUNGSTEN SPIKES – Prevent slips and falls this winter with our new and improved ICETRAX V3 Tungsten ice cleats. Designed in Canada for harsh winter conditions, these ice grippers feature 9 strategically placed Tungsten Carbide ice cleat crampons combined with our proprietary snow tread traction system for maximum traction on ice and snow. ICETRAX ice cleats help you to walk, run and work more confidently in slippery winter conditions without worrying about slipping.
- StayON SECURE FIT – Crampons with innovative StayON toe cap ensures a snug and secure fit on most types of footwear. The StayON toe cap design prevents the ice cleats from falling off or moving around while in use – no more worrying about whether or not your ice cleats have fallen off after just a few steps! Superior fitting ICETRAX V3 ice grippers ensures extra stability and safety for the user by securely staying in position on your shoes and boots.
- EASY TO USE – ICETRAX traction cleats easily slip-on around most types of footwear in seconds. Simply place the toe cap of the traction aids over the front of your shoe/boot, then pull the heel of the grippers over the back of your shoe/boot. When not in use, the snow grips are lightweight and portable enough to be stored compactly.
- NIGHT TIME SAFETY – Ice cleats for shoes and boots with built-in reflective heel for added night-time visibility and safety while walking or running in dark low visibility conditions. The unique reflective panels incorporated into the heels of the crampons help to reflect light from car headlights and streetlamps. Reflective heels add another layer of safety and make the ICETRAX traction aids perfect for people who enjoy walking or running in the early morning or evenings when it is dark out.
- DURABLE – Designed to endure heavy use throughout the cold winter months with durable reinforced joints and surfaces made with a special rubber compound which stays strong and retains elasticity in frigid cold temperatures. ICETRAX ice cleats have been tested rigorously to ensure that they can withstand use in harsh winter conditions.
- 【Put on Confidence】20 stainless steel ice spikes for boots are dispersed from heel to toes, arranged in a peripheral distribution to even out the forces and provide reliable traction, ensuring unparalleled flexibility and a safe stride when running on icy and snowy surfaces
- 【Secure Fit & Comfort】The highly durable TPU rubber and textured polyurethane foot pedals perfectly fit the shoes, providing more comfort and offering excellent protection for your feet, hips, and knees while running
- 【Flexibility & Durability】Premium materials remain highly elastic even in -40°C environments, ensuring enough wearing space. Back handle design makes it easy to put on&off. Innovative connection system provides more stable structure. Thick stakes protect spikes from falling off
- 【Unisex & Widely used】The hiking cleats are suitable for male and female of any ages including elders,adults,teenagers. Our snow cleats are fit for all kinds of footwear, widely used for trail running, light hiking, walking dogs, ice fishing, snow plowing, etc. Foldable for easy portability
- 【7*24 Hours & 18 months quality assurance】We provide 7*24 Hours Customer Service. And our ice cleats are guaranteed for 18 months manufacturer warranty. If there are any questions, please contact us through Amazon Message function at any time
- Hiking shoes keep feet dry while providing reliable traction
- FULLY WATERPROOFED: adidas RAIN.RDY uses advanced waterproofing to channel the rain away
- LIGHTWEIGHT CUSHIONING: EVA midsole offers step-absorbing, durable comfort
- WATER REPELLENT: A durable, PFC-free water-repellent (DWR) finish sheds light rain and snow
- MADE IN PART WITH RECYCLED CONTENT: This product features at least 20% recycled materials. By reusing materials that have already been created, we help to reduce waste and our reliance on finite resources and reduce the footprint of the products we make
Running Shoes for Snow: Your Essential Buying Guide
Running in the snow can be fun, but it needs the right gear. Regular running shoes will quickly become cold, wet, and slippery. This guide helps you pick the best shoes to keep your feet warm, dry, and safe when you hit snowy trails or sidewalks. Think of these shoes as your winter armor for your feet!
Key Features to Look For
When shopping, focus on these crucial parts of the shoe. They make the biggest difference in snowy conditions.
1. Excellent Traction (Grip)
This is the most important feature. Snow and ice are slippery. You need deep, aggressive lugs (the bumps on the bottom of the sole). These lugs dig into the snow, preventing slips and falls. Look for rubber compounds designed for cold weather; they stay flexible even when it’s freezing.
2. Waterproofing and Water Resistance
Snow melts. If water gets into your shoe, your feet will get cold fast. Look for shoes with waterproof membranes, like Gore-Tex (GTX). This material keeps water out while letting sweat escape. A high ankle collar also helps stop snow from falling in over the top.
3. Insulation and Warmth
Your feet lose heat quickly in the cold. Good winter running shoes have built-in insulation. This traps your body heat inside the shoe. Check the product description for specific insulation ratings or materials like Thinsulate. You want your toes warm, not frozen!
4. Secure Lacing System
You need a lacing system that holds tight, even when your hands are cold or gloved. Some shoes use quick-lace systems that you can adjust easily. A snug fit stops your foot from sliding inside the shoe, which prevents blisters and improves stability.
Important Materials That Matter
The materials used determine how well the shoe performs in winter.
- Outsole Rubber: Look for “sticky” or “winter-specific” rubber. Standard rubber gets hard and slippery in the cold.
- Upper Fabric: Durable, tightly woven synthetic materials are best. They resist tearing from branches and block wind effectively.
- Membranes: Waterproof/breathable membranes (like Gore-Tex or proprietary brands) are essential for keeping feet dry from snowmelt.
Factors That Improve or Reduce Shoe Quality
Not all winter running shoes are created equal. Pay attention to these quality indicators.
Quality Boosters:
- Gaiter Attachments: Small loops or hooks on the shoe allow you to attach a gaiter (a fabric sleeve that covers the top of the shoe). This stops snow from getting inside the shoe completely.
- Rock Plates: A thin, stiff layer built into the midsole protects your foot from sharp, hidden ice chunks or rocks underneath the snow.
Quality Reducers (What to Avoid):
- Thin Mesh Uppers: These are great for summer but offer zero protection against cold or moisture in winter.
- Low Ankle Cut: Shoes that sit very low on the ankle let snow easily enter the shoe opening.
User Experience and Use Cases
How you plan to run dictates the perfect shoe.
Trail Running on Deep Snow:
You need maximum grip and deep lugs. Choose a shoe with aggressive tread and high waterproofing. Insulation is very important here because you are often moving slower, generating less heat.
Sidewalks and Packed Snow (Urban Running):
You can use a shoe with slightly less aggressive lugs but still need excellent grip on ice patches. A focus on water resistance and moderate insulation is perfect for shorter, faster runs near home.
When you wear these shoes, you feel confident. You move faster because you trust the grip. Your run stays enjoyable because your feet stay dry and warm. A quality winter shoe turns a dreaded chore into a fun winter activity.
10 Frequently Asked Questions (FAQ) About Running Shoes for Snow
Q: Do I need special running shoes just for snow?
A: Yes. Regular shoes get wet, cold, and lack the necessary grip for safe running on ice and snow.
Q: How important is Gore-Tex (GTX) in a snow shoe?
A: It is very important. GTX keeps water out while letting your foot sweat escape, keeping your feet dry from both outside moisture and internal sweat.
Q: Are winter running shoes heavier than summer shoes?
A: Sometimes they are slightly heavier because of the extra insulation, durable uppers, and aggressive rubber outsoles.
Q: How deep of snow can these shoes handle?
A: Most winter shoes handle several inches of snow well. For very deep snow, you should wear a gaiter over the shoe.
Q: Can I use metal spikes or cleats with these shoes?
A: You can, but many high-quality winter shoes come with built-in traction that makes extra spikes unnecessary for packed snow or light ice.
Q: How do I clean snow running shoes?
A: Wipe off excess snow and mud with a soft cloth. Let them air dry naturally. Never put them near a direct heat source like a radiator, as this can damage the waterproof membranes.
Q: Should I wear thicker socks with winter running shoes?
A: Wear medium-thickness wool or synthetic socks. Avoid very thick cotton socks, which hold moisture and can make your feet colder.
Q: How do I test the traction before buying?
A: If you are in the store, press your fingers firmly into the lugs to feel how deep they are. Look for rubber that feels slightly soft or sticky, not hard plastic.
Q: Are winter running shoes usable in the spring or fall?
A: Yes, they work well in wet, muddy conditions common in spring and fall because they are already waterproof.
Q: How often should I replace my winter running shoes?
A: Just like regular running shoes, replace them every 300–500 miles. The aggressive lugs wear down, reducing their winter effectiveness.