Imagine this: you’re halfway through your longest run, your energy is crashing, and you desperately need a boost. But what do you reach for? The world of running chews can feel like a maze, with so many flavors, ingredients, and claims. It’s tough to know which little bite will actually help you power through those tough miles and which might leave you feeling… well, not so great.
Choosing the right running chew isn’t just about taste; it’s about finding fuel that works with your body. You want something that gives you quick energy without upsetting your stomach or tasting like chalk. Many runners struggle with this exact problem – picking a chew that delivers on its promises and fits their needs. We’ve all been there, staring at a wall of options, wondering which one is the real deal.
That’s why we’re diving deep into the world of running chews. By the end of this post, you’ll understand what makes a great running chew, how to pick one that’s perfect for you, and what to look out for. Get ready to discover how the right chew can transform your runs and help you reach your goals. Let’s find your perfect energy boost!
Our Top 5 Running Chews Recommendations at a Glance
Top 5 Running Chews Detailed Reviews
1. Honey Stinger Organic Fruit Smoothie Energy Chew
Rating: 9.1/10
Fuel your next workout with Honey Stinger Organic Fruit Smoothie Energy Chews! This 12-pack box is loaded with delicious, bite-sized chews in Cherry, Orange, and Berry flavors. They’re perfect for giving you a quick energy boost when you need it most. These chews are gluten-free and caffeine-free, making them a great option for many athletes. They provide sustained energy without weighing you down.
What We Like:
- Three tasty fruit flavors (Cherry, Orange, Berry) in one box.
- Provides 23g of carbs per serving for quick energy.
- Easy to digest and portable for on-the-go fueling.
- Made with USDA Organic ingredients.
- An excellent source of Vitamin C.
- Contains sodium to help replenish electrolytes.
- Trusted by over 2,000 pro and college teams.
What Could Be Improved:
- Packaging may vary, which could be a minor surprise.
These energy chews are a fantastic choice for athletes looking for a convenient and tasty way to power their performance. They deliver the energy you need to conquer your workouts.
2. CLIF BLOKS – Energy Chews with Caffeine – Variety Pack – Non-GMO – Plant Based – Fast Fuel for Cycling and Running – Quick Carbohydrates and Electrolytes – 2.12 oz. Packets (8 Count)
Rating: 8.7/10
Fuel your next adventure with CLIF BLOKS Energy Chews! This variety pack gives you a fast and easy way to get the energy you need for long runs, bike rides, and intense workouts. Each packet is packed with quick carbohydrates and electrolytes to keep your muscles going. Plus, some flavors even have a little caffeine to give you an extra boost when you need it most!
What We Like:
- Created by athletes, these chews are designed for performance.
- They provide fast-acting fuel with a good amount of carbs for sustained energy.
- The caffeine in some flavors offers a welcome energy kick.
- The texture is soft and not too sticky, making them easy to eat on the go.
- Made with plant-based, non-GMO ingredients, avoiding high fructose corn syrup and artificial flavors.
- The variety pack lets you try delicious flavors like Black Cherry, Tropical Punch, Orange, and Strawberry Lemonade.
What Could Be Improved:
- The caffeine content might be too low for some athletes needing a significant boost.
- While generally easy to chew, the texture might be slightly firm in very cold conditions.
CLIF BLOKS are a convenient and tasty way to power through your toughest workouts. The variety pack ensures you’ll find a flavor you love to keep you energized and focused.
3. Skratch Labs Energy Chews
Rating: 8.7/10
Tired of sticky energy gels that upset your stomach? Skratch Labs Energy Chews are here to change the game for athletes. These delicious gummies are made with real fruit, offering a refreshing taste and serious fuel for your workouts. Whether you’re hitting the trails on your bike, pounding the pavement on a run, or crushing it at the gym, these chews provide a better way to power your performance.
What We Like:
- Made with real fruit for fantastic flavor.
- Easy on your stomach, unlike messy gels.
- Perfect for runners, cyclists, and all athletes.
- Provides fast and lasting energy.
- No artificial stuff that can cause tummy troubles.
- Gluten-free and vegan, so more people can enjoy them.
What Could Be Improved:
- The variety pack might not include enough of your favorite flavors.
- More information on specific flavor profiles could be helpful before purchase.
Skratch Labs Energy Chews offer a tasty and effective way to keep your energy up during any activity. They are a smart choice for athletes looking for clean, real-food nutrition.
4. GU Energy Chews
Rating: 9.4/10
Fuel your adventures with the GU Energy Chews Variety Pack! This pack is loaded with tasty, bite-sized gummies that give you energy when you need it most. Each bag has sixteen mini chews, so you can easily take your fuel on the go. Whether you’re running a marathon, hitting the trails, or just need a boost, these chews have got your back.
What We Like:
- Each bag provides two servings of energy-dense calories.
- The small, bite-sized chews are easy to eat and digest.
- They contain amino acids that help you feel strong and fight mental tiredness.
- Electrolytes in the chews help you stay hydrated during any activity.
- The variety pack includes delicious flavors like Strawberry, Watermelon, Blueberry-Pomegranate, and Orange.
- These chews are vegan, gluten-free, kosher, and dairy-free, making them suitable for many dietary needs.
- They are available with or without caffeine.
What Could Be Improved:
- Some users might find the texture a bit chewy.
- For very long or intense activities, you might need to supplement with additional fuel sources.
This GU Energy Chews Variety Pack is an excellent choice for anyone looking for convenient and effective on-the-go energy. Grab a pack and power through your next workout or outdoor adventure!
5. CLIF BLOKS – Energy Chews – Variety Pack – Non-GMO – Plant Based – Fast Fuel for Cycling and Running – Quick Carbohydrates and Electrolytes – 2.12 oz. Packets (12 Count)
Rating: 9.2/10
Fuel your next adventure with CLIF BLOKS – Energy Chews – Variety Pack. These non-GMO, plant-based chews deliver fast energy for runners and cyclists. They are packed with quick carbohydrates and electrolytes to keep you going strong.
What We Like:
- Created by athletes, for athletes, these are a perfect bite-sized energy source for workouts over an hour long.
- They provide fast fuel for endurance, with 33-calorie cubes and 24g of carbs per serving.
- The chews are easy to digest and have a soft, not-too-sticky texture that tastes great.
- Made with plant-based ingredients like organic tapioca syrup, they are non-GMO and free from high fructose corn syrup and artificial flavors.
- The variety pack offers a range of flavors, including Black Cherry and Strawberry, to suit any taste.
What Could Be Improved:
- Packaging may vary, which could be a minor inconvenience if you prefer a specific look.
- While the variety is good, some athletes might prefer more specific flavor combinations or electrolyte levels in a single pack.
CLIF BLOKS are a reliable and tasty way to power through your toughest workouts. They offer a convenient and effective energy boost for any endurance activity.
Your Guide to Choosing the Best Running Chews
So, you’re looking for running chews! That’s awesome. These little treats are great for keeping your furry friend happy and energized on your runs. But with so many options out there, how do you pick the right ones? Don’t worry, we’ve got you covered. This guide will help you find the perfect running chews for your dog.
1. Key Features to Look For
When you’re shopping for running chews, keep these important features in mind.
- Energy Boost: Look for chews that offer a quick and sustained energy release. This helps your dog keep up with you on longer runs.
- Digestibility: Your dog’s tummy is important! Choose chews that are easy to digest. This prevents upset stomachs during or after your run.
- Palatability: Dogs have to like them! Chews that taste good will make your dog eager to eat them.
- Portability: They should be easy to carry. Small, lightweight chews are best for your running belt or pocket.
- Durability: They shouldn’t crumble into dust easily. Chews that hold their shape are less messy.
A good running chew will have a balance of these features. It should be something your dog loves and that helps them perform their best.
2. Important Materials
The ingredients in running chews matter a lot. They affect how your dog’s body uses the chew.
Protein Sources
Many running chews use real meat as a primary ingredient. Think chicken, beef, or lamb. Protein gives dogs the energy they need. It also helps build and repair muscles. Look for chews where meat is listed as one of the first ingredients. This means there’s a good amount of it.
Carbohydrates for Energy
Some chews include carbohydrates like sweet potato or oats. These are great for providing quick energy. They act like a little fuel boost for your dog.
Healthy Fats
Fats can also be a good energy source. Some chews might have small amounts of healthy oils. These can help with sustained energy during longer activities.
Vitamins and Minerals
Good running chews often add vitamins and minerals. These support overall health and can help with recovery after exercise. Things like B vitamins are often included.
Avoid chews with a lot of artificial colors, flavors, or preservatives. These don’t offer much benefit and can sometimes cause tummy troubles.
3. Factors That Improve or Reduce Quality
Several things can make a running chew great or not so great.
Improves Quality:
- Natural Ingredients: Chews made with wholesome, natural ingredients are usually higher quality. They are easier for your dog to process.
- Limited Ingredient Lists: Fewer ingredients can mean a purer product. This is especially good for dogs with sensitivities.
- Reputable Brands: Brands that specialize in pet nutrition often make better products. They do more research.
- Third-Party Testing: Some companies have their products tested by outside labs. This ensures safety and quality.
Reduces Quality:
- Fillers: Ingredients like corn, wheat, or soy used mainly to bulk up the chew can lower quality. They don’t offer as much nutritional value.
- Artificial Additives: As mentioned before, artificial colors, flavors, and preservatives are a sign of lower quality.
- Unclear Ingredient Sourcing: If a brand isn’t clear about where their ingredients come from, it might be a red flag.
A high-quality chew supports your dog’s health and performance. A lower-quality one might not offer the same benefits.
4. User Experience and Use Cases
How you and your dog experience running chews is key.
During the Run
You can give your dog a chew before a run for extra energy. You can also offer a small piece during a long run if they need a boost. This is especially helpful on hot days or during challenging hikes.
After the Run
Running chews can also be a great reward after exercise. They help replenish energy stores. They also make a tasty treat for a job well done!
Training Tool
Some runners use small running chews as training treats. You can use them to reward good behavior on the trail. They are small and easy to give quickly.
For Different Dogs
Consider your dog’s size and energy level. A tiny dog needs a smaller chew than a large, active breed. Puppies and senior dogs might need softer, more easily digestible options.
The best running chews make your runs more enjoyable for both you and your dog. They help keep your dog happy, healthy, and ready for adventure!
Frequently Asked Questions About Running Chews
Q: What exactly are running chews?
A: Running chews are special treats designed to give your dog energy and support them during physical activity like running or hiking.
Q: How often should I give my dog a running chew?
A: You can give one before a run for energy, and maybe a small piece during a very long run. They can also be a good reward afterward.
Q: Are running chews safe for all dogs?
A: Most are, but always check the ingredients for anything your dog might be sensitive to. It’s good to start with a small amount to see how your dog reacts.
Q: Can I use regular dog treats as running chews?
A: You can, but running chews are made with ingredients that specifically help with energy and digestion during exercise.
Q: What if my dog has a sensitive stomach?
A: Look for running chews with limited ingredients and easy-to-digest proteins like chicken or turkey. Avoid artificial additives.
Q: How do I store running chews?
A: Most running chews can be stored in a cool, dry place. Check the packaging for specific instructions.
Q: Should I give my dog a chew right before a run?
A: It’s usually best to give them about 30 minutes before you start. This gives their body time to start using the energy.
Q: What are the best ingredients for energy?
A: Real meat proteins and easily digestible carbohydrates like sweet potato are great for energy.
Q: My dog is a picky eater. How do I choose a chew they’ll like?
A: Look for chews with strong meat flavors. Many brands offer sample sizes so you can test them out.
Q: Can running chews help my dog recover after a run?
A: Yes, they can help replenish energy stores. Some chews also contain ingredients that support muscle recovery.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.