You can start light activity, like gentle walking, typically within 24 hours after liposuction surgery. However, returning to more strenuous exercise, such as running, lifting heavy weights, or high-intensity workouts, usually takes several weeks or even months. The exact timeline varies greatly depending on the individual, the extent of the liposuction procedure, and, most importantly, … Read more

Yes, gym memberships can go to collections if you stop paying the fees you owe. When you sign up for a gym, you usually agree to a contract. This contract says you will pay for a certain time, like a year or two, or month-to-month until you cancel correctly. If you just stop paying or … Read more

Can you exercise with a UTI? The quick answer is: maybe, but be very careful. It depends on how bad your symptoms are. For many people, especially with moderate to severe UTI symptoms and exercise often don’t mix well. Resting is usually the best choice to help your body heal. Exercising with urinary tract infection … Read more

Does your exercise bike seat hurt? Many people feel pain there. This is a common problem, especially when riding for a long time. You can make your exercise bike seat comfy. There are a few good ways. You can change how the seat is set up. You can add soft padding to it. Or, you … Read more

Why should fitness equipment be purchased new? Buying brand-new fitness equipment offers many key benefits like getting a full manufacturer warranty, ensuring top equipment condition, having modern safety features, accessing the latest technology, enjoying a longer product lifespan, getting reliable customer service, benefiting from great hygiene benefits, receiving helpful installation assistance, having access to good … Read more

Do you feel exercise bike seat pain? Riding your exercise bike should be a good way to get fit, not hurt your bottom. If you want a comfortable exercise bike seat, you can make changes. You can add padding with a gel seat cover for exercise bike or an exercise bike seat cushion. You can … Read more

Yes, you can safely do Kegel exercises during your period. It is generally considered safe to do Kegels on period for most women. There is no medical reason why you must stop exercising your pelvic floor muscles just because you are menstruating. For many, continuing their Kegel routine periods can be comfortable and may even … Read more

Image Source: allspinesurgerycenter.com How Soon Can I Exercise After Cortisone Injection In Shoulder? Get Answers After getting a cortisone shot in your shoulder, most doctors tell you to rest the shoulder for a few days. You usually need to wait at least 24-48 hours before doing any light movement, and longer before doing full exercise … Read more

How do gyms find new members? What are the best ways to get people to join a fitness club? Getting leads for gym memberships is key to growth. It means finding people who might want to join your gym. You need good ways to reach them. This post shares proven Gym marketing strategies to help … Read more

Can you use HSA money for gym membership? Yes, but it is not a simple “yes.” You can sometimes use money from your Health Savings Account (HSA) to pay for a gym membership. This is only allowed if a doctor says it is needed to treat a specific medical problem you have. The IRS has … Read more