How heavy is the Smith machine bar at Planet Fitness? At Planet Fitness, the Smith machine bar typically weighs around 15-20 pounds (about 7-9 kg). The specific Smith machine starting weight Planet Fitness uses is often lighter than a standard barbell because the bars are usually counterbalanced Smith machine weight. This means a weight helps … Read more

Yes, you can take whey protein even if you do not exercise. What happens when you take whey protein without exercising depends mostly on your total daily calorie intake. If adding whey protein powder makes you eat more calories than your body uses, you will likely gain weight. If you keep your calories balanced or … Read more

Keeping a gym clean is vital. A clean floor makes a gym safer and helps it last longer. People also feel better about working out in a fresh space. The best way to clean a rubber gym floor involves simple steps: remove loose dirt, use a special cleaner made for rubber, mop the floor without … Read more

Yes, a gym can legally send you to collections if you owe them money based on your membership contract. If you stop paying fees or break your agreement, the gym can try to get the money from you, and this often involves Gym membership debt collections. Image Source: www.aldouslegal.com Grasping Gym Contracts When you join … Read more

Want to be a fitness instructor clients love and who gets real results? Becoming a better fitness instructor takes work. It means getting better at your job all the time. It’s about learning more, talking better with people, and helping clients reach their goals safely and effectively. Improving your skills helps you stand out and … Read more

Image Source: www.kbocc.edu Your Vote Matters: Why Is It Important To Exercise Your Right To Vote Why is it important to exercise your right to vote? It is important because voting is how you help choose the people who make the rules that affect your daily life. Your vote lets you say who you want … Read more

Image Source: dxfactor.com Stop Auto-Renew: How To Cancel Fitness Ai Membership Guide Do you want to stop paying for Fitness AI? This guide will show you how to cancel Fitness AI subscription. We will explain the steps you need to take to end Fitness AI membership and stop future payments. This is how to unsubscribe … Read more

Yes, you absolutely can pursue a career as a Physical Therapist Assistant (PTA) if you have an Exercise Science degree. An Exercise Science background provides a strong foundation for PTA school because it covers many related topics like anatomy, physiology, and the science of movement. Having this degree can make you a good candidate for … Read more

A clean gym is a good gym. Dirty floors are bad for everyone. They can spread germs. They can look ugly. They can even make floors wear out faster. Keeping gym floors clean is super important. It makes the space safe and nice for people who work out. This guide will show you simple steps. … Read more

Image Source: external-preview.redd.it Find Out: Can You Exercise After Laser Hair Removal Safely? So, can you exercise after laser hair removal? The quick answer is usually no, not right away. Most experts tell you to wait at least 24 hours. Sometimes you need to wait longer. It depends on your skin and the treatment area. … Read more