Can you exercise after microneedling? The quick answer is generally no, not immediately after the procedure. You should typically wait at least 24 to 72 hours before doing any intense physical activity. How long you wait to exercise after microneedling depends on your skin’s healing process and the intensity of your workout. Exercising too soon … Read more

Can you pay for a gym membership with your Health Savings Account (HSA)? Generally, no, you cannot use your HSA funds to pay for a gym membership. Health Savings Accounts are meant for HSA eligible expenses, which are costs related to qualified medical expenses as defined by the IRS. A gym membership is usually seen … Read more

Do you love to dance? Do you want to help others get fit and feel great? Becoming a dance fitness instructor might be your perfect job! Many people wonder how to get certified in group fitness and specifically Zumba instructor requirements. To teach dance fitness, you usually need a special paper called a certification. This … Read more

Your foot hurts when you exercise. This is a common problem. Many things can cause this pain. It can happen while you run, walk, or do other sports. Sometimes the pain starts during the activity. Other times, it hits after you finish. Figuring out why your foot is sore is the first step to feeling … Read more

Getting more people to join your gym is a key goal for any fitness center. It means your business can grow. This post will show you how to attract more clients and boost sign-ups using smart methods. We will look at ways to find new leads, plan your promotions, and sell memberships effectively. Growing your … Read more

Image Source: pbs.twimg.com Snap Fitness Cost: How Much Is Snap Fitness A Month? How much does Snap Fitness cost each month? The Snap Fitness monthly fee varies quite a bit. It depends on where you live and the specific type of membership plan you choose. There is no single Snap Fitness price per month that … Read more

You might not be getting stronger at the gym because you’ve hit a strength training plateau. This is also called workout progress stagnation. It happens when your body has gotten used to what you are doing. It’s not gaining muscle or getting stronger like it used to. This is a very common problem for anyone … Read more

Can you write off a gym membership as a business expense? Generally, no, you cannot write off a gym membership as a regular business expense. The IRS sees the cost of a gym membership or other health and fitness activities as a personal expense, even if being fit helps you in your job or business. … Read more

Yes, you can often exercise after a massage, but it really depends. It’s not usually a good idea to do a tough workout right away. How long after a massage you should wait, and what kind of activity is okay, depends a lot on the type of massage you had and how your body feels. … Read more

Yes, many people can start doing some form of exercise about one week after having a tooth taken out, but it’s really important to listen to your body and your dentist. Generally, light exercise after tooth extraction is often okay by the seven-day mark for simple extractions, but strenuous exercise after tooth extraction usually needs … Read more