Have you ever felt like you’re running on air? That’s the feeling many runners chase. But when you look at all the different On Cloud running shoes, finding the perfect pair can feel like searching for a specific cloud in the sky. It’s exciting to try new gear, but the sheer number of models—Cloudsurfer, Cloudmonster, Cloudrunner—can make your head spin.
Choosing the wrong shoe leads to sore feet and frustrating runs. You want the right support and cushioning for your goals, whether you are training for a marathon or just jogging around the block. We know that feeling of uncertainty when spending good money on shoes that might not fit your stride.
This guide cuts through the confusion. We will break down exactly what makes each On Cloud model special. You will learn which shoe matches your foot type and running style best. Get ready to stop guessing and start running with confidence!
Top On Clouds For Running Recommendations
- Fabric: Performance mesh
- Rubber sole
- Reflective accents, Lightweight design, Cushioned collar and perforated tongue, Removable insole, Patented CloudTec sole, Designed for everyday wear
- Upper Same Cloud 6 look, now more functional than ever. The new mesh upper has improved durability and breathability, with a stronger abrasion resistance to take on daily wear.
- Midsole / outsole The midsole is 50% bio-attributed, reducing the bottom unit’s CO2 footprint by 20%. An updated outsole features connected rubber pods for better traction, grip and durability.
- Speedboard The Speedboard is engineered for optimal all-day performance, torsional support and stability – stable landings, soft toe-offs.
- Rubber sole
- Elastic speed-lace system, Reflective accents, Cushioned collar and removable insole, Designed for training , Ultra lightweight and breathable design
- Round toe
- Rubber sole
- Perforated panels, Reflective accents throughout, Cushioned collar and super-soft insole, Designed for training , Ultra lightweight design
- Round toe
- Rubber sole
- Speed-laces, Reflective logo details
- Round toe
- Rubber sole
- Perforated panels, Reflective accents throughout, Cushioned collar and super-soft insole, Designed for training , Ultra lightweight design
- Helion superfoam injected CloudTec sole
- Round toe
- Neutral & High Cushion: 6mm Heel Drop
- Introducing Our Largest CloudTec in the Cloudmonster 2
- Updated Nylon-Blend Speedboard Between Dual-Density Helion Super Foam Midsole
- Peak Energy Return
- Sustainable Design
- Lightweight and breathable
- Signature speed-lacing with elastic laces
- Updated Speedboard
- Zero-Gravity foam
- Round toe
Your Guide to Choosing the Best On Cloud Running Shoes
On running shoes, often called “On Clouds,” are famous for their unique sole design. This design uses little hollow pods, or “clouds,” to cushion your feet. Picking the right pair helps you run better and feel more comfortable. This guide helps you find your perfect match.
Key Features to Look For
When you shop for On Clouds, check these important parts first.
1. CloudTec® Cushioning System
- This is the most important part. The hollow pods compress when you land. This absorbs impact.
- Look for models with more or fewer clouds based on your needs. More clouds mean softer cushioning.
2. Speedboard® Technology
- This is a stiff plate inside the midsole. It sits above the clouds.
- The Speedboard helps push you forward. It makes your run feel snappy and fast.
3. Upper Material (The Shoe’s Top)
- The upper holds your foot. Good uppers breathe well.
- Look for engineered mesh. This keeps your feet cool on long runs.
Important Materials That Matter
The materials used decide how long the shoe lasts and how it feels.
Midsole Foam
On uses special foam, often EVA-based, mixed with other materials. This foam works with the CloudTec pods. Softer foams feel better for easy miles. Firmer foams offer more energy return for speed work.
Outsole Grip
The bottom of the shoe needs good rubber. This rubber grips the road or trail. High-abrasion rubber lasts longer on pavement. Lighter rubber might be used for race shoes.
Factors That Improve or Reduce Quality
Not all On shoes are built the same. Some features mean higher quality and better performance.
Quality Boosters
- Durable Uppers: Tightly woven mesh resists tearing.
- Responsive Midsole: Foam that bounces back well gives you energy.
- Strong Heel Counter: This plastic piece cups your heel firmly. It locks your foot in place, which is great for stability.
Quality Reducers (Things to Watch Out For)
- Thin Outsoles: If the rubber on the bottom is too thin, the shoe wears out fast.
- Soft Pods That Collapse: On older or cheaper models, the clouds might flatten too quickly. This reduces cushioning over time.
- Stiff Fit: A shoe that feels too rigid right out of the box might not break in well.
User Experience and Use Cases
Think about where and how you run. Different On models fit different jobs.
Road Running Shoes (e.g., Cloudsurfer, Cloudflow)
These are best for sidewalks and smooth paths. They focus on light weight and quick transitions. They feel smooth when you pick up the pace.
Max Cushion Shoes (e.g., Cloudmonster)
These have the biggest clouds. They offer the softest ride. They are perfect for long, slow runs or recovery days when your legs feel tired.
Trail Running Shoes (e.g., Cloudvista)
These shoes have deeper lugs (treads) on the bottom. They grip dirt and rocks well. They also have protective plates to shield your foot from sharp objects underneath.
10 Frequently Asked Questions (FAQ) About On Clouds
Q: Are On Cloud shoes good for beginners?
A: Yes, many models offer great cushioning. The Cloudswift or Cloudmonster are good starting points because they feel soft when you land.
Q: How do I know if I need more or less cushioning?
A: If you run short distances or like a fast feel, choose less cushioning (like the Cloudflow). If you run long distances or have knee/joint pain, choose more cushioning (like the Cloudmonster).
Q: Do On shoes run true to size?
A: Most runners find On shoes fit true to size. However, some people with wider feet say they feel a little snug in the toe box. It is always smart to try them on.
Q: How long do On running shoes usually last?
A: With regular use (3-4 times a week), most On shoes last between 300 and 500 miles. The cushioning might start feeling less bouncy after this mileage.
Q: Can I wear On Clouds for walking instead of running?
A: Absolutely. Many people buy them just for walking or daily wear because the unique sole feels comfortable all day long.
Q: What makes the CloudTec sole different from regular foam?
A: Regular foam compresses everywhere. CloudTec pods only compress when you step down hard. This makes the ride firm when you push off but soft when you land.
Q: Are On shoes good for overpronators (feet rolling inward)?
A: Most standard On models are neutral shoes. They do not have strong support features to stop overpronation. If you overpronate, you might need a stability shoe from another brand.
Q: How do I clean my On running shoes?
A: Take out the sock liner. Use a soft brush and mild soap with cool water. Gently scrub the upper and the outsole. Always let them air dry; never put them in a machine dryer.
Q: Which On model is the lightest?
A: The Cloudflow or the Cloud Racer models are usually the lightest options. They are built for speed.
Q: Does the Speedboard wear out?
A: The Speedboard itself is very durable. It rarely wears out. The foam and rubber surrounding it break down first, which reduces the board’s snappy feeling over time.