Ever feel like your feet are pounding the pavement instead of gliding over it? Finding the perfect running shoe can feel like searching for a needle in a giant haystack. On Cloud shoes are super popular, but with so many different models, how do you pick the one that’s actually right for your run? It’s easy to get confused about cushioning, support, and what all those different Cloud names mean.
You want shoes that make running feel better, not harder. You want to avoid buying the wrong pair and wasting money. This post will cut through the confusion. We will break down what makes On Cloud shoes special and guide you to the best fit for your feet and your goals. Get ready to discover the On Cloud that will make your next run your best run yet.
Top On Cloud For Running Recommendations
- Fabric: Performance mesh
- Rubber sole
- Reflective accents, Lightweight design, Cushioned collar and perforated tongue, Removable insole, Patented CloudTec sole, Designed for everyday wear
- Upper Same Cloud 6 look, now more functional than ever. The new mesh upper has improved durability and breathability, with a stronger abrasion resistance to take on daily wear.
- Midsole / outsole The midsole is 50% bio-attributed, reducing the bottom unit’s CO2 footprint by 20%. An updated outsole features connected rubber pods for better traction, grip and durability.
- Speedboard The Speedboard is engineered for optimal all-day performance, torsional support and stability – stable landings, soft toe-offs.
- Rubber sole
- Elastic speed-lace system, Reflective accents, Cushioned collar and removable insole, Designed for training , Ultra lightweight and breathable design
- Round toe
- Rubber sole
- Perforated panels, Reflective accents throughout, Cushioned collar and super-soft insole, Designed for training , Ultra lightweight design
- Round toe
- Rubber sole
- Speed-laces, Reflective logo details
- Round toe
- Rubber sole
- Perforated panels, Reflective accents throughout, Cushioned collar and super-soft insole, Designed for training , Ultra lightweight design
- Helion superfoam injected CloudTec sole
- Round toe
- Neutral & High Cushion: 6mm Heel Drop
- Introducing Our Largest CloudTec in the Cloudmonster 2
- Updated Nylon-Blend Speedboard Between Dual-Density Helion Super Foam Midsole
- Peak Energy Return
- Sustainable Design
- Lightweight and breathable
- Signature speed-lacing with elastic laces
- Updated Speedboard
- Zero-Gravity foam
- Round toe
Choosing Your Perfect Pair: An On Cloud Running Shoe Buying Guide
On Cloud shoes are famous for their unique “CloudTec®” cushioning. These shoes feel light and springy. They help you run smoothly. Buying the right pair means looking closely at what makes them special. This guide will help you pick the best On Cloud shoes for your feet and running style.
Key Features to Look For
CloudTec® Cushioning System
This is the most important part. CloudTec® uses hollow pods on the outsole (the bottom of the shoe). These pods compress when you land, giving soft cushioning. They then lock firm for a strong push-off. Check how many pods the shoe has. More pods often mean softer cushioning, great for long, slow runs. Fewer pods mean a firmer, faster feel.
Speedboard® Technology
Inside the shoe, you find the Speedboard®. This is a thin plate that runs under your foot. It works with the CloudTec® pods. The Speedboard® helps move your foot forward quickly. Look for models designed for speed if you like racing. Training models usually have a slightly softer Speedboard®.
Weight and Drop
On Cloud shoes are generally light. Lighter shoes are better for faster running. Weight matters if you run long distances. Also, check the “drop.” This is the height difference between your heel and your toes. Most On shoes have a medium drop (around 6mm to 10mm). This suits many runners, but very low-drop shoes suit natural runners.
Important Materials Matter
Upper Mesh
The top part of the shoe is the upper. Good On shoes use engineered mesh. This material breathes well, keeping your feet cool. For wet weather, look for waterproof (Gore-Tex or similar) uppers. For racing, very thin, breathable mesh is best.
Outsole Rubber
The rubber on the bottom grips the road. High-abrasion rubber adds durability, making the shoe last longer. If you run on trails, you need deeper lugs (treads) for better grip. Road shoes use flatter rubber patterns.
Factors That Improve or Reduce Quality
Durability vs. Responsiveness
A shoe that lasts a long time often uses thicker rubber. This can make the shoe slightly heavier. A very responsive, fast shoe might use lighter foam and less rubber. This means it feels great but might wear out sooner. Decide which you value more: long life or top speed.
Fit and Sizing
On shoes often run a bit narrow, especially in the midfoot. If you have wide feet, you might need to size up half a size. A good fit prevents blisters and wasted energy. Always try them on or check the return policy.
User Experience and Use Cases
Daily Training (Cloudsurfer or Cloudmonster)
These shoes offer maximum cushioning. They feel soft and protective. Use them for your everyday miles when you need comfort above all else. They handle long distances well.
Tempo Runs and Racing (Cloudflow or Cloudboom)
These models are lighter and firmer. They use the Speedboard® aggressively. They help you maintain a fast pace without feeling sluggish. They are not the best choice for very slow, easy recovery jogs.
Trail Running (Cloudultra or Cloudwander)
If you run off-road, you need protection. Trail versions feature tougher uppers and aggressive outsoles. They keep rocks out and grip slippery surfaces.
10 Frequently Asked Questions (FAQ) About On Cloud Running Shoes
Q: Are On Cloud shoes good for beginners?
A: Yes. Many models, like the Cloudflyer, offer great support and cushioning, making them perfect for new runners starting their journey.
Q: Do On Cloud shoes last long?
A: Most standard road models last between 300 to 500 miles. Durability depends on your running weight and the surfaces you run on.
Q: Why do On Cloud shoes feel different?
A: The unique CloudTec® pods create a distinct sensation. You feel the cushioning compress vertically, then lock horizontally for a firm push-off.
Q: Should I size up in On Cloud shoes?
A: Many runners find On shoes run true to size in length but slightly narrow in width. If you need extra room for your toes, going up half a size helps.
Q: Are they good for standing all day?
A: Absolutely! Models like the Cloud 5 are very popular for work shoes because the cushioning reduces fatigue when standing for long periods.
Q: Can I run in the rain with On Cloud shoes?
A: Standard mesh uppers will soak through. For wet weather, look specifically for models labeled “GTX” (Gore-Tex) for waterproofing.
Q: How do I clean my On Cloud shoes?
A: Hand wash them gently with mild soap and cool water. Never put them in a machine dryer, as high heat damages the foam and glue.
Q: What is the difference between the Cloud and the Cloudflow?
A: The Cloud is the classic, balanced shoe for everyday running. The Cloudflow is lighter, firmer, and designed for faster running and races.
Q: Are On Cloud shoes good for overpronation?
A: Most On models are neutral shoes. Runners needing heavy stability might need motion control inserts or to look at specialized stability brands.
Q: How much should I expect to pay for a new pair?
A: Prices typically range from $130 to over $200, depending on the level of technology and the intended use (training vs. racing).