Ever laced up a pair of running shoes and felt like you were running on clouds? Or maybe the opposite—your feet ached after just a short jog? Choosing the right running shoe is a game-changer for any runner. It can make the difference between a great run and a miserable one.
New Balance offers a huge selection of running shoes. This variety is fantastic, but it can also feel overwhelming. Which model is best for your foot type? Do you need more cushion or something lighter for speed? Many runners get stuck trying to figure out the jargon and the differences between the Fresh Foam and the FuelCell. You want a shoe that supports your stride and prevents those nagging injuries, but navigating the choices can feel like a marathon before you even hit the road.
This guide cuts through the noise. We will break down the best New Balance running shoes available right now. You will learn exactly which shoe fits your running style, whether you are training for a 5K or just enjoying a weekend jog. Prepare to discover your perfect running partner.
Top New Balance Shoes For Running Recommendations
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Fresh Foam X midsole foam with approximately 3% bio-based content delivers our most cushioned Fresh Foam experience for incredible comfort. Bio-based content is made from renewable resources to help reduce our carbon footprint, enhancing these road running shoes.
- These running shoes for women feature a gusseted tongue designed to help keep debris out
- No-sew overlays
- Synthetic and engineered mesh upper
- Adjustable lace closure for a customized fit
- Lightweight EVA midsole
- Inspired by 2000's running style
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Mesh upper
- Upper features no-sew overlays for a sleek fit and feel
- Sport-inspired paint application
- Durable rubber outsole
- Fresh Foam midsole foam cushioning with approximately 3% bio-based content is precision engineered to deliver an ultra-cushioned, lightweight ride. Bio-based content is made from renewable resources to help reduce our carbon footprint.
- Precision-engineered knit upper for maximum comfort and targeted ventilation
- Integrated rubber outsole for enhanced underfoot comfort in every step
- 8 mm drop; due to variances created during the development and manufacturing processes, all references to 8 mm drop are approximate
- Upper features no-sew construction for a sleek fit and feel
- Ultra Heel design hugs the back of the foot for a snug, supportive fit
- Synthetic/mesh upper
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Full-length rubber outsole with Ndurance in heel provides superior traction and durability to help get more wear out of the shoe
- Bootie upper construction hugs your foot for a snug, supportive fit
- Fresh Foam X midsole delivers our most cushioned Fresh Foam experience for incredible comfort
- Upper features no-sew construction for a sleek fit and feel
- Synthetic/mesh upper
- Rubber outsole pods designed to stand up to daily wear-and-tear
- Adjustable lace closure for a customized fit
- Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride
- Mesh upper with trail-inspired webbings
- Upper features no-sew overlays for a sleek fit and feel
- Colors inspired by the Utah sunset
- Lace-up closure for a secure fit
Your Complete Guide to Buying New Balance Running Shoes
Choosing the right running shoe makes a big difference in your runs. New Balance makes many great running shoes. This guide helps you pick the best pair for your feet and your goals.
Key Features to Look For
Good running shoes have specific features. These features help you run comfortably and safely. Always check these parts before you buy.
1. Cushioning Level
Cushioning is how soft the shoe feels when you land. Do you like a soft, bouncy feel or a firm, responsive feel? More cushioning is often better for long distances. Less cushioning works well for fast, short runs.
2. Heel-to-Toe Drop
This is the difference in height between the heel and the front of your foot. A high drop (10-12mm) helps runners who land heavily on their heels. A low drop (0-6mm) encourages a more natural midfoot or forefoot strike.
3. Shoe Fit and Width
New Balance offers various widths (narrow, standard, wide, extra-wide). A proper fit prevents blisters and black toenails. Your toes need space to wiggle, even when you run downhill.
Important Materials in New Balance Shoes
The materials used determine how the shoe performs and how long it lasts. Look closely at the midsole and the upper.
- Midsole Foam: New Balance often uses Fresh Foam X or FuelCell. Fresh Foam X provides soft, durable cushioning for everyday miles. FuelCell foam delivers high energy return, making the shoe feel fast and springy.
- Outsole Rubber: This is the bottom part that touches the ground. Durable rubber (often Ndurance) gives you good grip and stops the shoe from wearing out too quickly, especially on pavement.
- Upper Mesh: The top part of the shoe uses engineered mesh. This material keeps your feet cool. Good mesh breathes well, which is important during long summer runs.
Factors That Improve or Reduce Shoe Quality
Not all running shoes are built the same. Certain design choices boost the shoe’s quality and performance.
Quality Boosters:
- Firm Heel Counter: This plastic piece cups your heel. A firm counter locks your heel in place, stopping unnecessary movement inside the shoe. This stability improves your running form.
- Flex Grooves: These are cuts in the outsole/midsole near the front of the foot. They allow the shoe to bend naturally as your foot pushes off.
Quality Reducers:
- Overly Soft Foam: While soft feels good initially, foam that is too soft breaks down fast. The shoe loses its support after only a few months of hard running.
- Thin, Stretchy Uppers: If the upper material stretches too much, your foot slides around when you corner quickly. This lack of lockdown reduces control.
User Experience and Use Cases
Think about where and how you run. Different shoes fit different needs.
Daily Trainer (Everyday Running)
These shoes are workhorses. They need good durability and balanced cushioning. New Balance models like the 880 are great for logging many easy miles. They feel reliable mile after mile.
Speed Work/Racing (Tempo Runs)
For faster efforts, you need light weight and high energy return. Look for shoes featuring FuelCell foam. These shoes feel snappy and help propel you forward quickly. They are usually less durable than daily trainers.
Trail Running
If you run on dirt paths or rocky terrain, you need protection. Trail shoes have deeper treads (lugs) on the outsole for better grip. They also often include a rock plate to protect your foot from sharp stones.
New Balance Running Shoe FAQs
Q: How do I know if my New Balance shoe size is correct?
A: You should have about a thumb’s width of space between your longest toe and the end of the shoe. Your heel should feel snug, not tight.
Q: Are New Balance shoes good for overpronators?
A: Yes. New Balance makes stability models (like the 860) that include firmer foam structures on the inside edge to help control excessive inward rolling of the foot.
Q: How long do New Balance running shoes usually last?
A: Most runners replace their shoes every 300 to 500 miles. If the midsole feels flat or the outsole is bald, it is time for a new pair.
Q: What is the difference between Fresh Foam and FuelCell?
A: Fresh Foam is softer and more focused on comfort for long, easy runs. FuelCell is bouncier and designed to maximize speed and energy return.
Q: Should I buy a New Balance shoe for road running or trails?
A: Road shoes have smooth outsoles for pavement. Trail shoes have deep knobs (lugs) for grip on uneven dirt and mud. Buy the shoe matching your main running surface.
Q: Do New Balance shoes run true to size?
A: Generally, yes, they fit true to size compared to other major brands. However, if you plan to wear thick running socks, consider going up a half size.
Q: Are New Balance shoes too heavy?
A: It depends on the model. Daily trainers are moderately weighted for durability. Their racing flats are very light. Always check the listed weight on the product specifications.
Q: What is the benefit of a wider New Balance shoe?
A: A wider shoe prevents the sides of your foot from being squeezed. This reduces numbness and prevents bunions from getting worse, leading to a much happier run.
Q: Can I use my daily trainers for marathon training?
A: Absolutely. High-quality daily trainers (like the 880 or 1080) are built to handle the high mileage required for marathon training safely.
Q: Where can I find the best deals on New Balance running shoes?
A: Look for last year’s models on sale when a new version is released. Stores often discount older colors or previous versions heavily.