Ever felt like you’re gasping for air on your run, even when you know you can do better? That tight feeling in your nose can really slow you down. It’s frustrating when you’re pushing your limits, but your breath just won’t keep up. Finding the right nasal strip to open things up can feel like a guessing game with so many brands out there.
Choosing the best nasal strips for running means finding something that sticks well, breathes easy, and actually helps you get more air in. You want something that won’t fall off mid-stride or feel uncomfortable. This post cuts through the noise to show you what really works when you’re out pounding the pavement or trails.
By the end, you’ll know exactly what features matter most in a running nasal strip. We’ll break down the top picks and what makes them great for athletes. Get ready to breathe easier and run stronger as we dive into finding your perfect fit.
Top Nasal Strips For Running Recommendations
No. 1
Neon Performance - Nasal Strips (60 Count) - Oil & Sweat Resistant Adhesive - Athletic Nasal Strips for Sport & Nose Strips for Snoring & Sleeping - Nose Strips for Breathing (Clear Transparent)
- Enhances Nasal Breathing for Sports Performance: Opens nasal passages to reduce airflow resistance, allowing more oxygen intake for better endurance, reduced fatigue, and faster recovery.
- Boost Performance: Sports-grade nose strips help maximize nitric oxide production, improving oxygen delivery, circulation, and stamina during physical activity.
- Sweat Resistant Adhesive Stronger Grip: Sweat-resistant, strong-hold design ensures these breath strips stay securely in place during training, running, or competitive sports - without peeling off mid-workout.
- Includes Skin Prep Sheets: Includes pack of absorbant oil-blotting skin prep sheets. Simply wipe the skin on your nose with a sheet before applying your nasal strip to increase adhesion and maximise grip.
- Sports & Sleep: Not just for exercise - neon performance nasal strips offer an elite level nasal strips for snoring solution to promote deeper sleep, reduced snoring, and nighttime oxygen flow, helping athletes recover faster between workouts.
No. 2
Breathe Right Nasal Strips | Extra Strength | Clear | For Sensitive Skin I Drug-Free Snoring Solution & Nasal Congestion Relief Caused by Colds & Allergies | 44 Count (Packaging May Vary)
- Instant Relief - Opens your nose to relieve nasal congestion by increasing nasal airflow. Breathe Right strips provide you with stuffy nose relief to help you breathe better.
- Snoring Relief - Breathe Right Extra Strength nasal strips are a great solution for snoring due to nasal congestion, improving nasal airflow by up to 31%. Snore less, sleep better.
- Extra Strength - Each extra strength nasal strip uses flexible “spring-like” bands 50% stronger than Breathe Right Original nasal strips, opening your nose even more for maximum relief.
- For Sensitive Skin - Our Extra Strength Clear Strips are hypoallergenic, flexible, non‑porous, and manufactured using 3M materials. They are made to stay put, no matter the activity.
- Use Anytime, Anywhere - These clear nasal strips are almost unnoticeable to the eye and aren’t just for the bedroom. Use at work, at the gym, wherever you are - and take in air more easily.
No. 3
ProInhale™ Athletic Nose Strips for Breathing – Flexible Nasal Strip for Comfortable Fit, Secure Hold, Non-Slip Adhesive Nose Tape, Sport and Sleep Nose Strips, 60 Count Nasal Expander Strips
- Performance-Grade Nasal Strips – Engineered for Champions, Priced for Everyone. Designed for maximum airflow, comfort, from intense workouts to restful nights.
- No Slip, No Quit – Optimally engineered nose strips for running and intense workouts. Sweat- and oil-resistant adhesive keeps strips in place through workouts, commutes, and sleep.
- Secure Fit, Locked for Every Rep – Lightweight feel nose strips for sports activities with a secure flex fit that is comfortable, and stays on throughout the night.
- Built Strong, Worn Easy – Reinforced 4 multi-layer bands provide structure without stiffness, made to wear with ease. Instantly feel the difference!
- Fit That Moves With You – Contours with your face to stay put through late nights, early mornings, and everything after.
No. 4
Performance Nose Strips for Breathing (60 Count) - Oil & Sweat Proof Adhesive - Athletic Nasal Strips for Snoring & Sleeping - Black, Wide, Universal Fit, Extra Strength Snoring Solution for Sleep
- BOOSTS OXYGEN AIRFLOW: Increases inhalation by up to 50%, enhancing daytime & nighttime oxygen intake. Witness a free & unobstructed flow of oxygen at all times throughout the day while also reducing fatigue during workouts.
- OIL-PROOF & SWEAT-RESISTANT: Whether you're working out or have sweaty/oily skin, the sweatproof and oil-resistant adhesive ensures a secure hold, providing consistent hold without early lifting or losing effectiveness throughout the day or night.
- WIDE BODY DESIGN: Unlike the magnet clip, magnetic nose tape & refills and nostril opener, each breathing strip is 2.5" long and 1" at its widest, delivering optimal comfort and enhanced respiration in the airways. Our nasal dilators for sleeping & performance is ideal for productivity, active lifestyles, sleep and snore alike.
- IDEAL FOR REST AND ACTIVE LIFESTYLES: Perfect for snorers, sleepers, runners, cyclists, and athletes of all levels seeking to improve air and oxygen flow. Freeing and widening the passageways leads to better oxygen delivery, boosting restfulness, energy, overall athletic output and endurance.
- PACK OF 60: Comes with 60 pieces for extended use, offering long-lasting support for your training and competition needs.
No. 5
ProInhale™ Athletic Nose Strips for Breathing – Flexible Nasal Strip for Comfortable Fit, Secure Hold, Non-Slip Adhesive Nose Tape, Sport and Sleep Nose Strips, 60 Count Nasal Expander Strips
- Performance-Grade Nasal Strips – Engineered for Champions, Priced for Everyone. Designed for maximum airflow, comfort, from intense workouts to restful nights.
- No Slip, No Quit – Optimally engineered nose strips for running and intense workouts. Sweat- and oil-resistant adhesive keeps strips in place through workouts, commutes, and sleep.
- Secure Fit, Locked for Every Rep – Lightweight feel nose strips for sports activities with a secure flex fit that is comfortable, and stays on throughout the night.
- Built Strong, Worn Easy – Reinforced 4 multi-layer bands provide structure without stiffness, made to wear with ease. Instantly feel the difference!
- Fit That Moves With You – Contours with your face to stay put through late nights, early mornings, and everything after.
No. 6
SleepSloth Nasal Strips for Snoring (36 Strips), Nasal Strips for Breathing, Nasal Strips for Sensitive Skin, Congestion Relief Caused by Colds & Allergies, Universal Fit, Extra Strength, Black
- Maximum Breath Enhancement: SleepSloth Nasal Strips are expertly designed with three reinforced springs to ensure optimal nasal opening and maximum airflow. Whether you’re sleeping, exercising, or seeking relief from nasal congestion, these strips significantly improve breathing efficiency. Featuring a medical-grade hypoallergenic adhesive, they stay securely in place all night long, delivering consistent performance. Experience improved breathing, reduced snoring, and wake up feeling refreshed and energized every day.
- Medical-Grade Comfort: SleepSloth Nasal Strips are crafted with hypoallergenic, medical-grade adhesive, ensuring a strong yet gentle hold that’s safe for all skin types. The flexible design conforms to various nose shapes and sizes, providing a secure and comfortable fit without irritation, even during extended wear. Enjoy reliable performance and all-night comfort with materials designed to protect your skin while enhancing your breathing.
- Improved Sleep Quality: SleepSloth Nasal Strips help you sleep better by instantly opening nasal passages, providing relief from congestion caused by colds, allergies, or snoring. These anti-snoring strips promote deeper, uninterrupted sleep by enhancing airflow and reducing snoring, making them perfect for light sleepers and those with breathing difficulties. Enjoy peaceful nights of rest for you and your partner, free from disruptions.
- Versatile Use Cases: SleepSloth Nasal Strips are designed for a variety of uses. Whether you’re seeking relief from nasal congestion due to colds or allergies, or need better oxygen intake during workouts, these strips deliver. Perfect for improving sleep quality, boosting athletic performance, or simply supporting daily breathing needs, they ensure you enjoy peaceful nights and enhanced breathing throughout your day. Stay energized and breathe freely, no matter the activity.
- Enhanced Durability: SleepSloth Nasal Strips offer a simple, no-fuss solution to snore reduction—just peel, stick, and enjoy. No extra tools or sprays are needed, making them perfect for use at home or while traveling. Designed for durability, these strips provide long-lasting adhesion, withstanding intense workouts, overnight use, and allergy seasons. Enjoy reliable, hassle-free comfort and effective snore reduction wherever you go.
No. 7
Intake Breathing Magnetic Nasal Strips Starter Kit (15 Count, Black) - Boost Oxygen Intake, Reduce Snoring, Improve Sleep Quality - Sweat Resistant, Nasal Strips - Extra Strength Snoring Solution
- PATENTED TECHNOLOGY - Intake is a patented two-part nasal dilator system that features two independent nasal strips (Tabs) and a sturdy, magnetic relief band that work together to open your nasal passages to their widest capacity. Our innovative design provides optimal nasal airflow and a personalized, comfortable fit for each user. “Packaging may vary”.
- COMFORTABLE & DURABLE - Unlike classic nasal strips for snoring, the Intake relief band is worn externally and provides relief without relying on the bridge of your nose for support. This approach ensures a more comfortable experience for the user while also providing a lasting relief than classic nasal strips & nasal spray decongestants.
- REDUCES SNORING - Intake is a device to increase oxygen intake and help relieve nasal congestion. Reduce snoring and improve sleep quality for both you and your partner. Reduce stress and increase energy levels to improve your athletic performance or simply feel more energized throughout the day.
- SAFE & EFFECTIVE - Intake Nasal Dilators can be combined with other sleeping aids like nasal sprays, and neti pots for nasal congestion relief and snoring. Intake is a breathing aid recommended by doctors worldwide as the mouth breathing and snoring device available on the market. A small percentage of users may experience minor skin irritation due to individual sensitivities; discontinue use if irritation occurs.
- EASY TO USE - The snoring aid Starter Kits come with all the essentials to start using Intake Breathing. It comprises four reusable Intake Relief Bands in various sizes to help you find the perfect fit, 15 or 30 pairs of nose breathing strips (Tabs) for single use, and a Magnetic Applicator to apply the tabs quickly.
No. 8
Neon Performance - Nasal Strips (60 Count) - Oil & Sweat Resistant Adhesive - Athletic Nasal Strips for Sport & Nose Strips for Snoring & Sleeping - Nose Strips for Breathing (NEON Green Color)
- Enhances Nasal Breathing for Sports Performance: Opens nasal passages to reduce airflow resistance, allowing more oxygen intake for better endurance, reduced fatigue, and faster recovery.
- Boost Performance: Sports-grade nose strips help maximize nitric oxide production, improving oxygen delivery, circulation, and stamina during physical activity.
- Sweat Resistant Adhesive Stronger Grip: Sweat-resistant, strong-hold design ensures these breath strips stay securely in place during training, running, or competitive sports - without peeling off mid-workout.
- Drug-Free, Non-Invasive, and Latex-Free: Provides instant airflow boost without medication, making these nasal strips safe for everyday use in sports or sleep recovery.
- Sports & Sleep: Not just for exercise - neon performance nasal strips offer an elite level nasal strips for snoring solution to promote deeper sleep, reduced snoring, and nighttime oxygen flow, helping athletes recover faster between workouts.
Your Ultimate Guide to Buying Nasal Strips for Running
Running is great for your body. But sometimes, breathing feels hard. Nasal strips can help you breathe easier when you run. This guide tells you what to look for when buying the best ones for your runs.
Key Features to Look For
Good nasal strips do a few important things well. You want strips that truly open your nasal passages.
How Wide Do They Open?
- Expansion Power: Check how much the strip promises to open your nose. Some strips lift your nostrils more than others. Stronger lift means more air.
- Adhesive Strength: The strip must stick well. If you sweat a lot while running, a weak glue will make the strip peel off too soon. Look for strips made for activity or sweat.
- Flexibility: Running involves a lot of face movement. The strip needs to bend with your skin without wrinkling up or pulling uncomfortably.
Important Materials Matter
The material of the strip affects comfort and how long it stays on.
What Are They Made Of?
- Base Material: Most strips use a flexible, thin plastic or woven fabric. Fabric strips often feel softer on the skin.
- Adhesive: The glue is usually hypoallergenic (less likely to cause an allergic reaction). Always check the ingredients if you have sensitive skin. Stronger adhesives might irritate some people.
- Breathability: A good strip lets some air pass through its own material, even though its main job is opening the nose. This stops your skin underneath from getting too sweaty and soggy.
Factors That Improve or Reduce Quality
Not all strips work the same way. Some design choices make them better for serious runners.
What Makes a Strip Great (or Not So Great)?
- Improved Quality: Strips with a strong central spring or arch usually provide better airflow. Also, strips that are slightly wider cover more surface area, which helps them stay put.
- Reduced Quality: Strips that are too stiff will feel like they are pulling your nose too hard. Thin, flimsy strips often lose their shape quickly. If the glue is very weak, the strip will fail halfway through your long run.
User Experience and Use Cases
Think about when and how you will use these strips.
When Should You Use Them?
- High Intensity Runs: When you push your pace, you need maximum air. These strips are best for sprints or hill training when breathing heavily is necessary.
- Long Distance Runs: For marathon training, comfort is key. Choose a strip you barely notice after the first mile. If it irritates you, you will take it off.
- Allergies: If you run outside during pollen season, a strip helps maximize the air you take in, which is helpful when your nasal passages swell up.
Always apply the strip to a clean, dry nose. Oil or moisturizer stops the glue from working properly. Most strips are single-use only; do not try to reuse them.
10 Frequently Asked Questions (FAQ) About Nasal Strips for Running
Q: Are nasal strips safe to use every day when I run?
A: Yes, for most people, nasal strips are safe for daily use. Just make sure you let your skin rest sometimes, especially if you notice redness.
Q: Can I wear a nasal strip if I have a cold?
A: Absolutely. If your nose is stuffy from a cold, a strip can still help open the external passages, even if mucus is blocking things inside.
Q: Will the strip fall off if I get caught in the rain?
A: Good quality, sweat-resistant strips should handle light rain fine. Heavy downpours might loosen the edges, so look for water-resistant brands.
Q: Do nasal strips really increase performance?
A: They don’t make your lungs stronger, but they help you get the air you need more easily. This can reduce the feeling of breathlessness, helping you maintain your pace.
Q: What is the best time to put the strip on before running?
A: Apply the strip about 10 to 15 minutes before you start. This gives the adhesive time to bond well with your skin before sweat starts flowing.
Q: Are there different sizes for different noses?
A: Yes, many brands offer standard sizes and “wide” or “extra-wide” sizes. Measure the bridge of your nose to ensure you get a good fit.
Q: How do I remove the strip without hurting my skin?
A: Slowly peel the strip off from the top down. Use warm water or a little baby oil around the edges to loosen the glue first. Pulling too fast is what causes pain.
Q: Can athletes use these during official races?
A: Generally, yes. Nasal strips are not considered performance-enhancing drugs or illegal equipment in most running events.
Q: Why do some strips feel sticky after removal?
A: This happens when the adhesive is very strong or if the strip was on for a very long time. A little rubbing with soap and water usually cleans the residue off your skin.
Q: Are reusable nasal strips available?
A: True reusable strips are rare. Most are designed for one use. Trying to reuse them reduces their stickiness and opening power significantly.