Ever feel like your shorts are fighting you on the trail instead of helping you conquer it? Picture this: you’re deep in the woods, legs pumping, and suddenly, a seam chafes or fabric bunches. It can totally derail your run. Choosing the right men’s trail running shorts isn’t just about picking the shortest pair; it’s about finding gear that works *with* your body over rough terrain.
The wrong shorts can mean discomfort, distraction, and even ruined miles. You need something light, durable, and ready for whatever the trail throws at you—mud, sweat, and unexpected scrambles. Stop settling for gear that weighs you down or rubs you raw.
In this guide, we break down what truly matters in trail shorts, from essential pocket placement to fabric technology that breathes. Keep reading to learn exactly how to select the perfect pair so you can focus only on the next ridge line. Let’s find the shorts built for your adventure.
Top Mens Trail Running Shorts Recommendations
- Lightweight & Breathability: Men's athletic hiking Shorts are made quality 4-Way Stretch/breathable and quick-drying fabric helps to wick away moisture and dry quickly keep you cool A synthetic of polyester and spandex can be very durable, abrasion-resistant, and stretchy enough to allow for better mobility
- UNIQUE: Exercise cool Shorts have stylish casual breathable holes on both sides, designed exclusively by NORTHYARD Soft Elastic waistband/ built-in adjustable drawstring for custom fit, flatlock seams reduce chafe for additional comfort and ease of movementTwo stylish reflective strips at the front and back allow you to improve safety in low-light situations
- 3 Zipper Pockets: Men's athleisure unlined Shorts feature conveniently placed and easily accessible pockets so that you can quickly store and retrieve your items The 2 side and 1 back pockets with zipper offer easy storage for your essentials and are also deep enough to prevent the items from falling out during activities
- Sunprotection & Cool: UPF 50+ Fabric let you move comfortably and provide great UV protection(No belt loops)-pocket cloth made of mesh fabric, very refreshing and breathable for your all-day comfort
- Perfect cooling shorts: NORTHYARD Men's thin active shorts are suitable for various occasions such as Tennis, Beach play, Soccer, Vacation Travel, Fitnes, jogging, holiday, Walking, festival, Football Sports or four seasons all day wear
- Men's versatile shorts for trail running or any outdoor adventures
- REGULAR FIT: Strikes a comfortable balance between loose and snug
- ADJUSTABLE COMFORT: A drawcord on the elastic waist lets you customize the fit
- STASH YOUR STUFF: Front pockets and one back zip pocket keep your keys, phone and other valuables within easy reach
- MADE WITH RECYCLED MATERIALS: This product is made with 100% recycled materials. By reusing materials that have already been created, we help to reduce waste and our reliance on finite resources and reduce the footprint of the products we make
- ULTRA-LIGHT: Super lightweight fabrics in the front and inner briefs make for a 4-way stretch – and what you get is a weightless feel. Perforated design on sides and crotch bottom of the training shorts increases airflow, keeping your temperature regulated even when you're working out.
- 2-IN-1 SHORTS: These lined shorts feature a revamped, soft mesh compression tights inside for extra support - more breathable and quick-drying to keep muscles fresh. Built to perform, they won’t let you down.
- MULTI-POCKETS: Our sports shorts have plenty of places to store your essentials. One pocket at the back with a concealed zip, plus two concealed zippered pockets on both sides. Need to take a phone along? We've added a pocket in the lining, sized to fit your device.
- NICE FIT: Waistband drawcord can be worn inside or out. Side slit hem design enhance a greater range of motion. No matter how you move, you won't feel bound.
- UNIQUE DESIGN: Active shorts with reflective strips and the M logos help you shine bright. The M logo also changes color, the darker the color the higher the UV index outside. The loop in the back is a nice touch. Either carry a towel or if you take off your shirt while jogging.
- HIGH PERFORMANCE: Upgraded fabric offer a lightweight, breathable and soft touch which more comfortable and move-freely.
- FUNCTION POCKETS: Phone pocket design to prevent that out slipping, keep free movement. back zipper pocket securely stash cash, keys, cards, keep your hands free during activities.
- CHAFE FREE PROTECTION: 2 in 1 designed with lightweight outer layer and breathable lining. Compression short support the private protection, reduce the risk of bruising and protect your legs during activities.
- ELASTIC WAISTBAND: Gym shorts with elastic waistband constructed, internal draw cord for a personalized fit, easy to adjust and firm support.
- VERSATILE SUITABLE FOR: Pudolla men's workout running shorts geared for indoor and outdoor wear, running, training, athletic, fitness, hiking and other training activities.
- [UPGRADED FABRIC IS LIGHT and BREATHABLE] Surenow quick-drying men's shorts are made of upgraded fabric, which is soft and comfortable, and the lining is elastic, so no matter how you move, you won't feel bound. The quick-drying fabric will not feel stuffy when you exercise, which helps to sweat and has the characteristics of fast-drying.
- [REINFORCED LINING] The lining is upgraded to make the whole body more elastic. You can feel the difference between it and ordinary shorts by touching it, which gives you a higher quality experience. The fabric is fine and comfortable, without friction or other bad feelings.
- [DELICATE DETAILS] The side of the shorts is a slant insert pocket, and the inner lining has a well-cut and firm internal pocket, allowing you to hold your personal belongings. The drawstring in the same color at the waist can be adjusted according to your figure to give maximum comfort to the waist. The towel ring at the back is more convenient for movement, and the zipper pocket is better for safety.
- [SUITABLE SCENE] The 2-in-1 shorts are suitable for many occasions, such as home wear, outdoor running, sports, and fitness, with high comfort, classic and fashionable style. It can't be more suitable for any occasion.
- [EASY CARE] It can be washed by hand or by machine, with high color fastness, no fading, no deformation, and durability.
- 【ULTRA-LIGHT】weight makes your runs easier, wearing in it you will feel like in nothing. Why you'll love it: A barely-there feel you'll want to experience every time you lace up.
- 【WITH 5 POCKETS】meet the needs of long runs. 2 deep pockets for your phone, 2 shallow pockets for energy gels and salt pills, 1 back zippered pocket for car keys and other valuables.
- 【DRY-FIT MOISTURE WICKING】breathable fabric make moisture absorbed and sweat releasing quickly. exclusively designed for the runner.
- 【360° REFLECTIVE TAPES or LOGO】increase visibility in low-light conditions. Improving the safety of road runners.
- 【SUMMER ESSENTIAL SPORTSWEAR】tlrun athletic shorts offer comfortable support for active lifestyles and casual wear, help you with daily gym fitness, outdoor jogging, and sports such as racing running, hiking, yoga, tennis, soccer or basketball.
- Woven fabric is lightweight, comfortable & durable
- Material wicks sweat & dries really fast
- Super-breathable mesh panels provide enhanced ventilation
- Soft knit waistband with internal drawcord for ultimate comfort & a secure fit
- Open hand pockets with right-side internal phone pocket
- Weightless Feel - Lightweight and breathable materials that you'll forget even wearing them. 4-way stretch moves better in every direction and lets you move your legs freely. Sweat-wicking fabrics help dry quickly and stay cool as your run heats up. We recommend buying one size larger since the size runs small.
- Vibrant Colors & Patterns - maamgic running shorts for men, designed with trending colors and rich patterns, make you unique and charming compared with other boring colors. Funny shorts for men is great for training, lounging, walking or even swimming.
- 5.5 Inch Inseam Shorts - Easy pull-on elastic waist and drawcord offer a comfortable, adjustable fit. Wide and skin-friendly inner waistband helps keep comfortable and doesn't leave marks on the body. Reflective details of the front and back add visibility in low light.
- Deep Pockets - Two deep side pockets can fit most sized phones and wallets without hanging below the bottom of the shorts. A back zip pocket keeps valuable things safe.
- Find Your Fit - We recommend that you choose one size larger if your size is close to the upper limit of the size chart. Take only a few seconds to find your size according to our size chart below.
The Ultimate Buying Guide: Choosing Your Perfect Men’s Trail Running Shorts
Trail running takes you off the beaten path. You need shorts that can handle mud, rocks, and long distances. Choosing the right pair makes your run much better. This guide helps you find the best trail running shorts for your adventures.
Key Features to Look For
Great trail shorts have specific features that boost performance and comfort. Always check for these:
1. Inseam Length and Cut
- Shorter Inseams (3-5 inches): These offer maximum freedom of movement. They are great for fast running or very hot weather.
- Longer Inseams (7-9 inches): These provide more coverage and can help prevent chafing on long, rugged trails.
2. Liner Type
Most trail shorts come with a built-in liner (brief or compression style). A good liner wicks sweat and reduces friction, which stops painful chafing. Some runners prefer shorts without a liner so they can wear their own compression underwear.
3. Pocket Configuration
You need a place for your essentials. Look for:
- Zippered Pockets: Keep your keys or ID safe.
- Drop-in Pockets: These are often stretchy and perfect for holding gels or a small phone securely against your body.
4. Waistband Comfort
The waistband should stay put without digging in. A wide, soft, and fully adjustable drawstring waist offers the best fit.
Important Materials Matter
The fabric controls how the shorts feel when you sweat and run through brush.
Lightweight Synthetics
Most high-quality trail shorts use synthetic fabrics like Polyester or Nylon blends. These materials excel at several things:
- Moisture-Wicking: They pull sweat away from your skin so you stay drier.
- Quick-Drying: If you run through a stream or get caught in the rain, they dry fast.
- Durability: They resist tearing when brushing against branches.
Stretch Factor
Look for shorts with a bit of Spandex (or Elastane) mixed in. This stretch allows the shorts to move with your stride on steep climbs without restricting you.
Factors That Improve or Reduce Quality
Quality shows up in the details. A well-made short lasts longer and feels better mile after mile.
High-Quality Indicators (Good)
- Flatlock Seams: These seams lie flat against the fabric. They greatly reduce the chance of skin irritation and rubbing.
- Durable Water Repellent (DWR) Finish: A DWR coating helps light rain and splashes bead up and roll off the fabric.
- Reinforced Stress Points: Extra stitching around pockets and seams prevents rips under heavy use.
Lower Quality Indicators (Bad)
- Thick, Bulky Seams: These rub against your skin, causing blisters and discomfort, especially on long runs.
- Non-Breathable Liners: Liners that trap moisture make you feel swampy and increase chafing risk.
- Weak Drawstrings: A drawstring that slips or frays quickly is a sign of poor construction.
User Experience and Use Cases
Think about where and how you run. Different shorts suit different needs.
Technical Terrain Running
For rocky, overgrown trails, prioritize durability and pocket security. You need tough fabric that won’t tear easily. Zippered pockets are a must to keep your phone safe from hard falls.
Long Distance / Ultra Running
Comfort is king here. Focus on chafe-free liners and multiple, accessible fuel pockets. You need space for gels, salt tabs, and a small soft flask without bouncing.
Hot Weather / Fast Training
For speed work or very hot days, choose the lightest, most breathable shorts with the shortest inseam. Max airflow keeps your core temperature down.
Frequently Asked Questions (FAQ)
Q: Do I need pockets on my trail running shorts?
A: Yes, pockets are very useful. They hold energy gels, keys, or a phone. For long runs, look for multiple, secure pockets.
Q: What is the main difference between trail shorts and road shorts?
A: Trail shorts are usually more durable. They use tougher fabric to resist snags from bushes. They often have more secure, larger pockets for supplies.
Q: How do I prevent chafing with running shorts?
A: Choose shorts with a good liner that fits snugly but not too tight. Always use an anti-chafing balm on high-friction areas before you start running.
Q: Should I wear underwear under trail running shorts with a liner?
A: No, you should not. The built-in liner acts as your underwear. Wearing extra layers traps moisture and increases the risk of chafing.
Q: How short is too short for trail running?
A: This is personal preference. Shorter shorts (3-inch inseam) give maximum mobility. Longer shorts (7-inch) offer more sun and brush protection.
Q: Are waterproof trail shorts a good idea?
A: Fully waterproof shorts are rare and often uncomfortable because they do not breathe well. Water-resistant fabric is better. It sheds light rain but still lets sweat escape.
Q: How often should I wash my trail running shorts?
A: You should wash them after every run. Sweat and dirt break down the fabric quickly, and washing keeps the anti-odor treatments working.
Q: What does “moisture-wicking” mean?
A: Moisture-wicking means the fabric pulls sweat away from your skin to the outer surface of the short. This helps the sweat evaporate quickly, keeping you dry.
Q: Can I use regular gym shorts for trail running?
A: You can, but standard gym shorts might not dry fast enough. They often lack the durable fabric and secure pockets needed for rugged trail conditions.
Q: How do I choose the right size?
A: Check the brand’s size chart and focus on the waist measurement. The shorts should feel secure but allow you to lift your knees high without feeling tight around the thighs.