Can you use tanning beds at Planet Fitness? Yes, if you have a Planet Fitness Black Card membership or higher, you can access their tanning beds. This guide will walk you through everything you need to know about Planet Fitness tanning, from what’s included to how to stay safe and get the best results.
Planet Fitness tanning beds are a popular perk for many members. They offer a convenient way to achieve a sun-kissed glow without the risks associated with natural sun exposure. However, like any tanning method, there are specific procedures and safety guidelines to follow to ensure a positive and healthy experience. This comprehensive guide aims to demystify the tanning process Planet Fitness offers, providing clear Planet Fitness tanning instructions for all users.
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What Planet Fitness Tanning Offers
Planet Fitness aims to make tanning accessible and affordable. Their tanning services are primarily included with their premium membership tiers, most notably the Black Card membership. This means that for a relatively low monthly fee, you gain access to tanning beds Planet Fitness has available at many of their locations.
Tanning Bed Membership Planet Fitness
The key to accessing the tanning facilities at Planet Fitness is holding a Black Card membership. This membership level typically includes unlimited tanning, alongside other benefits like bringing a guest for free, using any Planet Fitness location, and access to more equipment and amenities. It’s important to check the specific details of your membership tier to confirm tanning access.
Types of Tanning Beds at Planet Fitness
While Planet Fitness locations can vary, they generally offer two main types of tanning beds:
1. Lay-Down Tanning Beds
These are the more traditional tanning beds. You lie down inside a comfortable, enclosed unit. They typically offer a full-body tanning experience.
2. Stand-Up Tanning Booths
These are vertical tanning units where you stand. Some people prefer these for a quicker session or because they feel less claustrophobic.
It’s worth noting that the availability and specific models of tanning bed types Planet Fitness offers can vary by location. Some gyms might have more advanced models than others.
The Tanning Process Planet Fitness: Step-by-Step
To ensure you have a safe and effective tanning session, follow these detailed Planet Fitness tanning instructions:
Before Your Session: Preparation is Key
- Hydrate: Drink plenty of water in the hours leading up to your tanning session. Well-hydrated skin tans better.
- Exfoliate: Gently exfoliate your skin 24 hours before tanning. This removes dead skin cells, allowing for a more even tan. Avoid exfoliating immediately before to prevent skin irritation.
- Avoid Lotions and Perfumes: Do not apply any lotions, creams, perfumes, or deodorants to your skin before tanning. These can interfere with the tanning process and cause uneven tanning or skin reactions.
- Remove Makeup and Jewelry: Ensure your face is free of makeup, and remove all jewelry before entering the tanning bed.
During Your Session: What to Expect
- Locate the Tanning Area: Tanning beds are usually in a separate, private room or area within the gym.
- Enter the Tanning Room: Once you find the tanning area, you’ll typically see the tanning beds or booths.
- Prepare the Bed: Most tanning beds have a clean surface. Some may have disposable wipes or cleaning solutions available for you to use to wipe down the bed before and after use. Always check for these.
- Wear Protective Eyewear: This is crucial for tanning bed safety Planet Fitness. Always wear the protective eyewear provided by Planet Fitness or bring your own. UV rays can damage your eyes, even with your eyes closed.
- Optional: Use Tanning Lotions/Accelerators: While Planet Fitness beds are designed to work without special lotions, some users choose to use tanning lotions or accelerators to enhance their tan. However, ensure these are specifically designed for tanning beds, as regular sunscreens will block the UV rays. Planet Fitness might sell these products, or you can bring your own.
- Enter the Bed/Booth: Carefully enter the tanning bed or booth.
- Close the Lid/Door: Securely close the lid of the lay-down bed or the door of the stand-up booth.
- Start the Timer: Each bed will have a control panel. The duration of your session is critical for tanning bed safety Planet Fitness. Your initial sessions should be short (typically 5-10 minutes). The tanning attendant or the instructions on the bed will guide you on recommended times. Do not exceed the recommended time.
- Relax and Tan: Lie down or stand comfortably for the duration of your session.
After Your Session: Post-Tanning Care
- Exit the Bed/Booth: Once the timer ends, carefully open the lid or door.
- Clean Up: Wipe down the tanning bed or booth with the provided cleaning supplies if you used any or if it’s standard practice at that location.
- Rinse Off (Optional): Some people prefer to rinse off any bronzers or lotions after tanning. However, avoid showering immediately with harsh soaps, as this can strip your tan.
- Moisturize: Apply a good moisturizer to your skin after tanning. This helps to keep your skin hydrated and prolong the life of your tan. Look for lotions that are specifically designed for post-tanning use.
- Avoid Water Activities or Sweating: Try to avoid activities that involve excessive sweating or prolonged water exposure for at least 4-6 hours after tanning. This can cause your tan to streak or fade prematurely.
Planet Fitness Tanning Rules and Safety Guidelines
Adhering to Planet Fitness tanning rules is paramount for your health and safety. Planet Fitness takes tanning safety seriously, and these guidelines are in place to protect members.
Key Safety Precautions:
- Consult a Doctor: Before starting any tanning regimen, especially if you have sensitive skin, a history of skin cancer, or are taking medications that increase photosensitivity, consult your doctor.
- Limit Session Duration: Never exceed the recommended tanning time. Overexposure can lead to severe burns and increase the risk of skin damage.
- Use Eye Protection: As mentioned, wearing protective eyewear is non-negotiable.
- Frequency of Use: Allow at least 24-48 hours between tanning sessions. Your skin needs time to recover.
- Skin Condition: Do not use the tanning beds if you have any open wounds, sunburn, or irritated skin.
- Age Restrictions: In many regions, there are age restrictions for using tanning beds. Planet Fitness adheres to these laws, typically requiring individuals to be 18 years or older, or 16-17 with parental consent. Always check local regulations and Planet Fitness policy.
- Cleanliness: While Planet Fitness typically maintains hygiene standards, always ensure the tanning unit is clean before use.
- Listen to Your Body: If you feel dizzy, nauseous, or experience any discomfort during a tanning session, stop immediately.
What Not to Do:
- Don’t use tanning beds more than recommended.
- Don’t skip eye protection.
- Don’t apply regular lotions or perfumes.
- Don’t use if your skin is already sunburned.
- Don’t use if you have any open wounds.
Benefits of Tanning Bed Use at Planet Fitness
When used responsibly and within recommended limits, tanning beds can offer several perceived tanning bed benefits Planet Fitness members might seek:
- Vitamin D Production: While sunlight is the primary natural source, UV radiation from tanning beds can also stimulate Vitamin D production in the body. However, it’s important to note that the amount and effectiveness of Vitamin D production from tanning beds compared to natural sunlight is debated, and the risks of UV exposure often outweigh this benefit.
- Improved Mood: Some individuals report a mood boost from tanning, potentially due to the release of endorphins.
- Consistent Glow: Tanning beds offer a way to achieve a consistent, all-over tan, which can be appealing for cosmetic reasons.
- Preparation for Vacations: Some people use tanning beds to get a base tan before a vacation, hoping to prevent sunburn, though the effectiveness of a “base tan” in preventing future sunburn is minimal.
It is crucial to reiterate that these benefits must be weighed against the known risks of UV radiation.
Potential Risks of Tanning Bed Use
The U.S. Food and Drug Administration (FDA) and numerous health organizations classify tanning beds as a cancer-causing agent. It is vital to be aware of the risks associated with tanning bed safety Planet Fitness and all tanning bed usage:
- Skin Cancer: The primary risk is an increased likelihood of developing melanoma, basal cell carcinoma, and squamous cell carcinoma. The intensity of UV radiation in tanning beds can be significantly higher than that of the sun.
- Premature Skin Aging: Frequent tanning bed use can accelerate the aging process of your skin, leading to wrinkles, leathery skin, and age spots.
- Eye Damage: Without proper protection, UV exposure can cause cataracts, photokeratitis (sunburn of the cornea), and other vision problems.
- Skin Burns: Overexposure can result in painful sunburns, which further increase the risk of skin cancer.
- Weakened Immune System: Excessive UV radiation can suppress the immune system.
Frequently Asked Questions (FAQ)
Here are some common questions about using Planet Fitness tanning bed:
Q1: Do I need to book a tanning session at Planet Fitness?
A1: Generally, no. Tanning beds at Planet Fitness are usually on a first-come, first-served basis. However, it’s always a good idea to check with your local gym, as policies can vary.
Q2: How long should I tan in a Planet Fitness tanning bed?
A2: For your first few sessions, start with a short duration, typically 5-10 minutes. Follow the instructions on the tanning bed and any recommendations from Planet Fitness staff. Gradually increase duration only if your skin tolerates it and you are not experiencing any adverse reactions. Never exceed the maximum time recommended for the specific bed.
Q3: Can I use tanning lotion not from Planet Fitness?
A3: Yes, you can generally use tanning lotions that are specifically formulated for tanning beds. However, avoid lotions containing sunscreen, as these will block the UV rays. It’s best to check with the gym if they have any specific brand restrictions, though this is uncommon.
Q4: What if I get a sunburn from the tanning bed?
A4: If you experience a sunburn, stop using the tanning bed immediately and allow your skin to heal. Treat the sunburn with aloe vera or a moisturizing lotion. Avoid further UV exposure until your skin has fully recovered. If the burn is severe, seek medical attention.
Q5: Is tanning at Planet Fitness safe?
A5: Tanning beds emit UV radiation, which carries inherent risks, including skin cancer and premature aging. Planet Fitness provides safety guidelines and equipment like eye protection to mitigate these risks. However, the ultimate responsibility for safe and responsible use lies with the individual. Following all tanning bed safety Planet Fitness guidelines is crucial.
Q6: Can I bring my own tanning lotion?
A6: Yes, you can typically bring your own tanning lotion as long as it is designed for tanning beds. Do not use regular sunscreen, as it will block the UV rays.
Q7: How often can I use the tanning beds at Planet Fitness?
A7: It’s recommended to allow at least 24-48 hours between tanning sessions. Overuse can lead to burns and increase health risks.
Q8: What is included with the Black Card membership regarding tanning?
A8: The Planet Fitness Black Card membership typically includes unlimited tanning sessions. It’s always wise to verify the exact benefits with your gym upon signing up or by checking your membership agreement.
Q9: Are there any age restrictions for using tanning beds at Planet Fitness?
A9: Yes, Planet Fitness adheres to federal and state laws regarding tanning bed usage. Typically, you must be 18 years of age or older. In some states, 16 and 17-year-olds may use tanning beds with parental consent.
Q10: What if the tanning bed is dirty?
A10: If you find a tanning bed to be dirty or unsanitary, do not use it. Inform a Planet Fitness staff member immediately so they can address the issue.
Conclusion
Planet Fitness tanning offers a convenient and cost-effective way to achieve a tan for its Black Card members. By carefully following the Planet Fitness tanning instructions, adhering to all Planet Fitness tanning rules, and prioritizing tanning bed safety Planet Fitness, you can enjoy the aesthetic benefits of tanning while minimizing potential risks. Remember that responsible use, limited exposure, and always using protective eyewear are key to a safe tanning experience. Always consult with healthcare professionals regarding your personal tanning habits and their potential impact on your health.