Do you dream of a strong, sculpted backside but feel lost in the jungle of gym equipment? You walk into Planet Fitness, see a few machines dedicated to your glutes, and wonder: which one actually works? It’s a common feeling. Many people skip leg day or use the wrong machine because they aren’t sure how to target those key muscles effectively.
Navigating the machines at Planet Fitness can feel confusing. Should you use the Hip Abduction machine or the seated leg press for your glutes? You want results, not just spinning your wheels. Understanding the purpose of each machine makes a huge difference in your workout quality and how quickly you see progress.
This post breaks down the most popular glute-focused machines you’ll find at your local Planet Fitness. We will explain what each machine does, how to use it correctly, and which one deserves a spot in your routine. Get ready to stop guessing and start building powerful glutes.
Top Glute Machines At Planet Fitness Recommendations
No. 1
Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser, Squat Assist Trainer for Glutes Workout with Adjustable Resistance, Easy Setup & Foldable, Glute & Leg Exercise Machine- NO. 077S
- 【WHY WITH ROW-N-RIDE】Improve your squat form with this compact machine. Supports deeper range of motion while engaging the full body. Trusted by millions and backed by 40K+ Amazon reviews, your all-in-one cardio and strength solution.
- 【FULL-BODY WORKOUT】Target key muscle groups with one powerful movement. This ergonomic machine works your glutes, quads, hamstrings, core, back, and shoulders, perfect for effective, low-impact total-body training at home.
- 【CONNECTED FITNESS, GUIDED WORKOUT】Pair your Row-N-Ride with the free SunnyFit app for guided workouts, AI-powered plans, real-time tracking, global workout tours, and access to an exclusive fitness community, led by world-class trainers.
- 【SQUAT ANGLE OPTIONS】Customize your workout with multiple pin-lock positions, deep, mid-level, or neutral squat. This versatile setup supports a balanced routine tailored to your strength, flexibility, and goals.
- 【ADJUSTABLE RESISTANCE】Challenge your strength with 3 built-in resistance bands, offering up to 66 lbs of total resistance. Perfect for scaling your workouts from beginner to advanced levels.
No. 2
Lifepro Hip Thrust Machine – Adjustable Glutes Workout Equipment for Home – GluteBlast Foldable Booty Builder, Sissy Squat Machine, Thrust Glute Bench, Home Gym Glute Workout
- TRANSFORM YOUR GLUTES – Lifepro GluteBlast Hip Thrust allows you to sculpt, tone, and strengthen your glutes with our glute workout equipment for home. Perfect as a hip thrust bench or booty workout machine to target glutes, hamstrings, and core.
- COMPACT, FOLDABLE & SPACE-SAVING – Lifepro glute machine folds for easy storage and transport, with built-in wheels for convenience. Dimensions: 45.3” × 27.2” × 21.3” (open) and 39.0” × 27.2” × 18.9” (folded), perfect for any home gym space.
- BUILT FOR STRENGTH & COMFORT – Our durable powder-coated steel frame supports up to 220 lbs. PU leather cushioning ensures comfort during thrust, squat, or core moves. Adjustable glute bench makes it the perfect booty builder machine at home.
- VERSATILE FULL-BODY TRAINING – More than a glute workout machine, Lifepro GluteBlast doubles as a sissy squat machine, hip thrust bench, and booty builder machine. Perform squats, lunges, planks, tricep dips, push-ups, and core exercises at home.
- TRAIN SMARTER, FEEL STRONGER – Our glute machine supports upright alignment, encourages active movement, and helps promote good workout posture. Whether for hip thrusts, sissy squat, or total body workouts, our glute workout machine helps you stay fit and strong.
No. 3
ERGOLIFE Hip Adduction Abduction Machine with 6 Resistances for Home/Office Gym, 2 in 1 Inner Thigh Exercise Equipment Buttocks Lifting Glute Machine for Men or Women
- Dual modes — HIP ADDUCTION MACHINE or ABDUCTION MACHINE：Switch it up and sculpt every angle with this Hip Adduction and Abduction Machine. Simply pull the side knob and rotate the seat and leg bar to flip between inner- and outer-thigh training in seconds. One compact machine, two powerhouse workouts — tone, lift, and shape your glutes and thighs without ever switching equipment
- 6-LEVELS of RESISTANCE from light to strong (20/40/60/80/＞80LBS): The ERGOLIFE home Hip Adduction Machine or Abduction Machine has 6 levels of humanized resistance values, suitable for teenagers, fitness enthusiasts, and the elderly. It only takes 10-20 minutes a day to quickly achieve relaxation to firmness. This body shaping hip extension machine will accompany you from entry to breaking through your own limits
- Build a FIRM LOWER body: Do you have a flat butt due to long hours of sitting in the office? Do you need to recover your lower body after childbirth? No need for a gym, you can use a glute machine at home to create professional-level buttocks training and build the tight and upturned buttocks you dream of
- SOFT TOUCH and GOOD LOOKS: ERGOLIFE Hip Adduction Machine or Abduction Machine is made of soft material, and the extended cushion and widened seat cushion are enough to accommodate teenagers, adults and the elderly of different heights. The fashionable design of the surrounding edging makes the hip abductor machine a high-value furniture at home and easy to clean
- REAL-TUME FOLLOW-UP support for the knee: The Hip Adduction Machine or Abduction Machine has a 360° rotatable extended soft leg pad that can move according to different movements, always guarding your knees during exercise and effectively helping to reduce the pressure on the knees
No. 4
MERACH Deep Squat Machine for Women, Adjustable Glutes Trainer Machine, Core & Leg Exercise, Push Up Workout Equipment at Home Gym(Blue)
- High-Value Performance: MERACH Squat Machine is a versatile piece of workout equipment designed to strengthen your glutes, legs, and core. Ideal for burning calories and building muscle, it delivers a full-body fitness experience at a budget-friendly price—perfect for any home workout setup.
- Enhanced Squat Form Support: Unlike traditional exercise equipment, this squat assist trainer guides you into proper form, reducing strain and minimizing the risk of injury. Whether you're a beginner learning squats or an athlete improving your technique, it ensures safe and effective movements—an ideal addition to your home gym equipment.
- Superior Push Up: Get that extra 2-3 inches of depth! Our elevated handles allow for a deeper range of motion, targeting your chest, shoulders, and triceps more effectively than floor push-ups. Feel the real burn where it counts.
- Compact and Durable: Crafted from heavy-duty steel with high-quality springs, this exercise equipment for home supports up to 300 lbs. Its compact footprint fits easily into any space, making it one of the most durable and space-efficient options among workout equipment for home gym sets for women.
- Customizable for All Fitness Levels: With 4 resistance levels, 2 height settings, and 3 length adjustments, this squat machine can be customized for different fitness levels. Each adjustment is bolted in place for stability and safety. Whether you're a beginner or an experienced athlete, you can easily adjust the intensity to suit your unique goals.
No. 5
BootySprout Hip Thrust Machine for High Resistance Glute Training - Home Gym Workout - Comes with 45, 90, and 135 Lbs of Resistance - Black
- HIP THRUSTER WORKOUT: The glutes are one of the largest muscle groups in your body and require heavy resistance to see results. Our glutes trainer provides the easiest and safest way to perform high-resistance hip thrusts or glute bridge exercises. For additional resistance, purchase our 45- and 75-lbs bands.
- GLUTE ISOLATION: This exerciser works out your glute muscles to tone and strengthen your booty. It isolates the three main gluteal muscles, making it a great complement to weightlifting, running, swimming, and other fitness routines.
- EASY-TO-USE EQUIPMENT: The BootySprout resistance hip thrust is a simple exercise anyone can perform. Whether you are a fitness veteran or just starting your fitness journey, this machine can make a great addition to your home gym.
- HEAVY-DUTY CONSTRUCTION: The BootySprout exercise machine is easy to set up and use. Thanks to its lightweight and durable design, it can handle up to 400 lbs. of weight for stepping up your glute game and increasing resistance.
- BOOTYSPROUT: At BootySprout, we believe in thoughtfully designed, high-quality products that people can’t help but include in their lives. The journey begins and ends with the customer. When brands spend enough time with their customers, magic happens.
No. 6
Sunny Health & Fitness Smart Upright Row-N-Ride Exerciser, Squat Assist Trainer for Glutes Workout with Adjustable Resistance, Easy Setup & Foldable, Glute & Leg Exercise Machine- NO. 077SMART
- 【ALL-IN-ONE HOME FITNESS】Squats with precision, engage in dynamic rowing exercises, target your glutes for toning, sculpt your abs, and undertake strength training. The all-in-one fitness solution for a well-rounded and diverse workout experience.
- 【MULTI-PURPOSE EXERCISE MACHINE】Designed with versatility in mind, this compact Row-N-Ride allows for multiple exercises, including squats, deadlifts, incline chest presses, and bent-over rows, giving you a complete full-body workout in one machine.
- 【3 ADJUSTABLE SQUAT DEPTHS】Customize your squats with 3 adjustable machine angles ranging from 30 degrees to 90 degrees letting you choose between a Shallow, Parallel , or Deep squat. Pick the squat to match your goals with ease for optimal results.
- 【FREE CONNECTED APP】 Enjoy FREE access to the SunnyFit App with every Sunny Health & Fitness product—no membership fees! Dive into 1,000+ trainer-led workouts, explore 10,000+ virtual scenic tours, track progress, challenge others, and much more!
- 【DEVICE HOLDER & METRIC TRACKING】The LCD monitor keeps you informed with real-time data on calories burned, workout duration, and total count. The built-in device holder keeps you entertained and connected during your workouts.
No. 7
Sportsroyals Squat Machine for Home, Deep Squat Trainer for Women with Resistance Bands, Glutes & Abs Workout, 350lbs Capacity, Foldable
- 【The Sportsroyals Squat Machine 】 A new trend to have cause traditional squats are too slow to be effective. Combining the features of the Row Machine, the Sportsroyals Squat Machine offers 13 moves that activate both the lower and upper body.
- 【Butt Lifter】The Sportsroyals perfect home fitness equipment with squat form, shifts the weight back to your glutes, getting the glutes fully engaged. It helps you squat and stretch from 30°to 120° and still keep your balance. which is highly recommended by physiotherapists for its scientific design.
- 【Full Body Workout】The Sportsroyals Squat Machine combines the features of the Row & Ride, making it the ideal for weight loss, cardio strength training and muscle building. It specifically targets the fat around the belly. 4 resistance bands with different tensions. Just 100 squats and you will feel the burn and sweat.
- 【Perfect Squat Posture】The Sportsroyals Squat Machine will help you achieve a stress-free and pain-free workout through correct posture, reducing knee and joint injuries caused by squatting incorrectly. It helps you squat and stretch from 30°to 120° and still keep your balance, which is highly recommended by physiotherapists for its scientific design.
- 【No limits, for everyone】It's a great exercise machine with sturdy structure, larger seat and non-slip pedals. Sportsroyals Squat Machine is perfect for the elderly to do daily exercise, for people who suffer from knee pain or physical limitations,for people who sit too long. Especially suitable for plus sizes（up to 330lbs） and beginners who give up easily.
No. 8
ERGOLIFE Hip Abductor Machine for Home Gym, Adjustable 6 Levels Resistance Inner Thigh Exercise Equipment, Glute Training Machine for Women/Sedentary/Postpartum Recovery
- 6 levels of resistance from light to strong (20/40/60/80/＞80lbs): The ERGOLIFE home hip abductor machine has 6 levels of humanized resistance values, suitable for teenagers, fitness enthusiasts, and the elderly. It only takes 10-20 minutes a day to quickly achieve relaxation to firmness. This body shaping hip abductor machine will accompany you from entry to breaking through your own limits
- DIY resistance to change your body: 80 pounds is not the limit of inner thigh exercise equipment, nor is it your limit. By freely combining resistance ropes, the ropes can continuously increase the resistance value when winding, so that you can fully control the rhythm of exercise and become the coach who understands you best
- Build a FIRM LOWER body: Do you have a flat butt due to long hours of sitting in the office? Do you need to recover your lower body after childbirth? No need for a gym, you can use a glute machine at home to create professional-level buttocks training and build the tight and upturned buttocks you dream of
- Soft touch and good looks: ERGOLIFE hip abductor machine is made of soft material, and the extended cushion and widened seat cushion are enough to accommodate teenagers, adults and the elderly of different heights. The fashionable design of the surrounding edging makes the hip abduction exerciser a high-value furniture at home and easy to clean
- Real-time follow-up support for the knee: The hip abductor machine has a 360° rotatable extended soft leg pad that can move according to different movements, always guarding your knees during exercise and effectively helping to reduce the pressure on the knees
Choosing Your Perfect Glute Machine at Planet Fitness: A Buyer’s Guide
Thinking about building a stronger backside? Planet Fitness offers several machines that target your glutes. This guide helps you pick the best one for your goals.
1. Key Features to Look For
When you check out the glute machines, notice these important parts. These features make your workout better.
- Adjustable Resistance: You must be able to change how heavy the weight feels. Start light and make it harder as you get stronger.
- Seat and Pad Adjustments: The machine should fit your body. Look for easy-to-move seats and pads. They need to line up with your hips and legs correctly for the best muscle work.
- Range of Motion (ROM): This means how far the machine lets you move. A good machine offers a full, smooth movement for your glutes to squeeze properly.
- Safety Features: Check for easy-to-reach emergency stops or safety pins. These keep you safe during heavy lifts.
2. Important Materials That Matter
The machine’s build quality affects how long it lasts and how smooth it feels. Good materials mean a better workout.
- Steel Frame: Strong, heavy steel frames are best. They do not wobble when you push hard. This gives you stability.
- Padding and Upholstery: Look for thick, firm padding on the seat and backrests. The material should resist tearing and feel comfortable even after many uses.
- Weight Stacks: Weight stacks should use smooth metal plates. Good guide rods (the bars the weights slide on) help the weights move up and down without sticking or rattling loudly.
3. Factors That Improve or Reduce Quality
Some things make a machine great; others make it frustrating.
Quality Boosters:
- Smooth Lever Arms: If the parts that move feel fluid and quiet, the machine quality is high.
- Clear Markings: Easy-to-read weight numbers and adjustment arrows help you set up quickly.
Quality Reducers:
- Wobbly Base: If the machine shakes when you move, it feels unsafe and reduces the effectiveness of the exercise.
- Sticking Pins or Levers: If you have to force adjustment pins into holes, the quality drops.
4. User Experience and Use Cases
How you use the machine defines your experience. Planet Fitness usually has machines like the Hip Abductor/Adductor combo or the Back Extension/Glute Focus machine.
User Experience:
A good machine feels intuitive. You should know where to sit and how to adjust it without reading a big manual. The movement should feel natural, letting you focus on squeezing your glutes, not fighting the machine.
Use Cases:
- Beginners: Start with lighter weights. Use the machine for controlled, slow movements to learn the muscle connection.
- Intermediate Users: You will use higher weights for fewer repetitions. Focus on the peak squeeze at the top of the movement.
- Specific Goals: If you want to shape your outer hips, focus on the abduction movement. If you want overall power, use the extension movement.
10 Frequently Asked Questions (FAQ) About Glute Machines at Planet Fitness
Q: What is the main glute machine I will find at Planet Fitness?
A: You often find a machine that works both your outer thighs (abduction) and inner thighs (adduction), or a dedicated Glute Extension/Kickback machine.
Q: Are these machines safe for beginners?
A: Yes, they are very safe. The weight is controlled, and you sit down, which is safer than free weights like barbells.
Q: How do I know if the weight is too light or too heavy?
A: If you can easily do 20 repetitions without feeling tired, the weight is too light. If you struggle to do 8 repetitions with good form, it is too heavy.
Q: Should I use the machine every leg day?
A: You should use them only after your main leg exercises, or on separate days. Your glutes need time to rest and repair.
Q: Does the machine work my hamstrings too?
A: Yes, many glute exercises also engage your hamstrings, especially when you extend your leg backward.
Q: What is the most important part of the movement?
A: The most important part is the squeeze at the very end of the movement when your glutes are fully contracted.
Q: Do I need to adjust the seat every time I use the machine?
A: If other people use the machine between your visits, yes, you must check the settings to ensure proper alignment for your body.
Q: Are these machines better than squats for glutes?
A: Neither is strictly “better.” Squats use your whole body. Machines isolate the glutes, allowing you to focus purely on that muscle group.
Q: What should I do if the machine makes a loud squeaking noise?
A: Report the noise to a staff member immediately. Squeaking often means the machine needs lubrication or maintenance.
Q: How long should I rest between sets on a glute machine?
A: Rest for 60 to 90 seconds between sets. This gives your muscles enough time to recover slightly before the next hard push.