Ever hit that wall during a long run, feeling your energy just drain away? You know that feeling, right? It’s like your legs are suddenly made of lead, and the finish line seems impossibly far. That’s where the magic of energy chews comes in, but finding the *right* ones can feel like a marathon in itself!
With so many brands and flavors out there, it’s easy to get overwhelmed. Do you pick the one that tastes best, or the one that promises the most energy? What if it upsets your stomach? These are the questions that can make choosing energy chews a real headache, and nobody wants that when they’re focused on pounding the pavement.
But don’t worry! By the end of this post, you’ll be a pro at picking the perfect energy chews for your runs. We’ll break down what makes a good chew, what ingredients to look for, and how to find the ones that will keep you fueled and feeling great. Get ready to ditch the energy slump and power through your next run!
Our Top 5 Energy Chews For Running Recommendations at a Glance
Top 5 Energy Chews For Running Detailed Reviews
1. CLIF BLOKS – Energy Chews with Caffeine – Variety Pack – Non-GMO – Plant Based – Fast Fuel for Cycling and Running – Quick Carbohydrates and Electrolytes – 2.12 oz. Packets (8 Count)
Rating: 9.4/10
Fuel your next adventure with CLIF BLOKS, the energy chews designed by athletes for athletes. These bite-sized cubes deliver quick energy and electrolytes, making them ideal for long runs, bike rides, or any tough workout. Each packet packs a punch with fast-acting carbohydrates to keep your muscles going and a touch of caffeine for that extra push. Plus, they taste great and are made with plant-based ingredients you can feel good about.
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What We Like:
- They provide fast fuel with 22-24g of carbs per serving, perfect for sustained energy.
- The inclusion of 25-50mg of caffeine offers a welcome boost during challenging activities.
- CLIF BLOKS are easy to eat with a soft, not-too-sticky texture that’s enjoyable on the go.
- They are made with plant-based, non-GMO ingredients, free from high fructose corn syrup and artificial flavors.
- The variety pack offers a great selection of flavors like Black Cherry, Tropical Punch, Orange, and Strawberry Lemonade.
- They are specifically created for athletes, making them a reliable choice for performance.
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What Could Be Improved:
- The caffeine content might be too low for some athletes who need a stronger stimulant.
- Packaging can sometimes vary, which might be a minor inconvenience for those who prefer consistency.
- While they taste good, some users might find the sweetness a bit much during intense exertion.
CLIF BLOKS are a solid choice for athletes needing quick and reliable energy. Their convenient format and quality ingredients make them a go-to for fueling performance.
2. Honey Stinger Organic Fruit Smoothie Energy Chew
Rating: 9.3/10
Fuel your workouts and adventures with Honey Stinger Organic Fruit Smoothie Energy Chews! This 12-pack brings you three delicious fruit flavors – Cherry, Orange, and Berry – in soft, bite-sized chews. They offer a quick and sustained energy boost without any caffeine, making them perfect for any activity. Whether you’re hitting the gym, going for a run, or tackling a race, these chews are designed to keep you going strong.
What We Like:
- Delicious, natural fruit flavors in a convenient 12-pack.
- Provides 23g of carbs per serving for quick energy uptake.
- Portable and easy to digest, ideal for on-the-go fueling.
- Made with USDA Organic ingredients and an excellent source of Vitamin C.
- Includes sodium to help replenish electrolytes after exercise.
- Trusted by over 2,000 pro and college teams.
- Gluten-free and caffeine-free for broader appeal.
What Could Be Improved:
- Packaging may vary, which could be a minor inconvenience for some.
These chews are a fantastic, natural way to power your performance. They deliver the energy you need without the crash.
3. Gatorade Energy Chews
Rating: 9.3/10
Get ready to power up your performance with Gatorade Energy Chews in Cool Blue! This pack comes with five convenient pouches, each loaded with 100 calories of pure energy. These chews are designed to help athletes get ready for big games and tough workouts. They deliver the energy you need without any caffeine, so you can stay focused and energized. Plus, they’re a great source of Vitamin B to keep you going strong.
What We Like:
- The Cool Blue flavor is refreshing and tasty.
- They provide energy without caffeine, which is great for those sensitive to it.
- Each pouch is perfectly portioned at 100 calories for easy tracking and convenience.
- They are an excellent source of Vitamin B for added benefits.
- The individual pouches make them super easy to carry in a gym bag or backpack.
- “Fuel your game” is a great motto that these chews live up to.
What Could Be Improved:
- While the Cool Blue flavor is good, more flavor options would be a nice addition.
- For longer events, you might need more than one pouch, so a larger pack size could be useful.
Gatorade Energy Chews are a smart choice for anyone needing a quick energy boost. They provide the fuel you need to perform your best, making them a go-to snack for athletes.
4. Skratch Labs Energy Chews
Rating: 9.0/10
Tired of boring energy gels? Skratch Labs Energy Chews are here to save your workout! This variety pack offers a delicious way to fuel your runs, bike rides, and any sport you love. They’re made with real fruit, so they taste amazing and give you the energy you need.
What We Like:
- Made with real fruit for a tasty flavor.
- Easy on your stomach, unlike sticky gels.
- Perfect for athletes of all kinds.
- Provides quick and lasting energy.
- No artificial stuff, just good ingredients.
What Could Be Improved:
- The variety pack might be gone quickly because they’re so good!
- Some athletes might prefer even more intense flavors.
Skratch Labs Energy Chews are a fantastic alternative to traditional sports fuel. They taste great, work well, and are made with ingredients you can trust. Give them a try for your next adventure!
5. CLIF BLOKS – Energy Chews – Variety Pack – Non-GMO – Plant Based – Fast Fuel for Cycling and Running – Quick Carbohydrates and Electrolytes – 2.12 oz. Packets (12 Count)
Rating: 8.8/10
Fuel your next adventure with CLIF BLOKS Energy Chews! This variety pack offers a delicious and convenient way to get the quick energy you need for long runs, bike rides, and intense workouts. Crafted by athletes, these plant-based chews provide fast-acting carbohydrates and essential electrolytes to keep you going strong.
What We Like:
- Created by Athletes for Athletes: These chews are designed specifically for endurance activities.
- Fast Fuel for Endurance: Each serving offers 24g of carbs and 33 calories for quick energy. They also help you manage your sodium intake.
- Easy-to-Eat: The soft, not-too-sticky texture makes them simple to chew and swallow on the go.
- Powered with Purpose: Made with organic tapioca syrup, they are non-GMO and free from high fructose corn syrup and artificial flavors.
- Variety of Flavors: The pack includes assorted flavors like Black Cherry and Strawberry to keep things interesting.
What Could Be Improved:
- The packaging may vary, which could be a minor surprise.
- Some athletes might prefer a wider range of flavors in a standard variety pack.
CLIF BLOKS are a reliable and tasty way to power your performance. Grab a pack and experience the difference plant-based energy can make!
Fuel Your Run: The Ultimate Energy Chew Buying Guide
Running can be tough. You need energy to keep going. Energy chews are a great way to get that quick boost. This guide helps you pick the best ones for your runs.
What to Look For in Energy Chews
When you shop for energy chews, keep a few things in mind.
1. Key Features to Look For
- Quick Energy Source: Chews should give you energy fast. Look for simple sugars like glucose or maltodextrin. These break down quickly.
- Electrolytes: Chews often have electrolytes like sodium and potassium. These help your body replace what you lose when you sweat. This can prevent cramps.
- Easy to Chew and Digest: You need something you can eat while running. Chews should be soft and not sticky. They should also be easy on your stomach.
- Good Taste: If they taste bad, you won’t want to eat them. Find flavors you enjoy.
- Portability: They need to fit easily in your pocket or a running belt. Small, individually wrapped chews are best.
2. Important Materials
- Carbohydrates: These are the main source of energy. Simple carbs are best for quick energy.
- Electrolytes: Sodium, potassium, and sometimes magnesium are important. They help your body work well.
- Vitamins (Optional): Some chews add vitamins like B vitamins. These can help your body use energy.
- Natural Ingredients: Many runners prefer chews made with natural fruits or sweeteners. This means fewer artificial ingredients.
3. Factors That Improve or Reduce Quality
- Improve Quality:
- Balanced Ingredients: A good mix of fast-acting carbs and electrolytes is key.
- Digestible Formula: Chews that don’t upset your stomach are high quality.
- Pleasant Texture: Soft, easy-to-chew chews are better.
- Natural Flavors: These often taste better and are seen as higher quality.
- Reduce Quality:
- Too Much Sugar (especially complex): This can cause a sugar crash.
- Hard or Sticky Texture: These are hard to eat while running.
- Artificial Ingredients: Some runners avoid artificial colors and flavors.
- Digestive Issues: Chews that cause stomach problems are low quality.
4. User Experience and Use Cases
- When to Use Them: Energy chews are great for runs longer than 60 minutes. They help you keep your energy up during long races or training sessions. You can also use them before a hard workout.
- How to Use Them: Eat one chew every 30-45 minutes during your run. Drink water with them. This helps your body absorb the energy.
- What Runners Like: Runners like chews that are easy to open and eat. They appreciate a good taste and how quickly they feel the energy. They also like chews that don’t make them feel heavy.
Frequently Asked Questions About Energy Chews for Running
Here are answers to common questions about energy chews.
Q: What are energy chews?
A: Energy chews are small, chewy candies. They give runners quick energy during long runs.
Q: How do energy chews work?
A: They contain simple sugars. Your body quickly turns these sugars into energy. They also often have electrolytes to replace what you lose from sweat.
Q: When should I eat energy chews?
A: Eat them during runs longer than one hour. Have one every 30 to 45 minutes to maintain energy levels.
Q: Can I eat energy chews before a run?
A: Yes, you can eat one before a run to top off your energy. But they are most helpful during the run itself.
Q: Are energy chews bad for my teeth?
A: Like any sugary food, they can affect your teeth. It’s a good idea to rinse your mouth with water after eating them.
Q: How many energy chews should I eat on a run?
A: This depends on the chew and your body. A good rule is one chew every 30-45 minutes. Always follow the product’s instructions.
Q: What’s the difference between energy chews and energy gels?
A: Gels are liquid and are absorbed very quickly. Chews are solid and take a little longer to digest but can be easier to handle for some runners.
Q: Do energy chews help with cramps?
A: Some chews contain electrolytes like sodium and potassium. These can help prevent cramps by replacing minerals lost through sweat.
Q: Can kids eat energy chews?
A: Energy chews are designed for adult athletes. It’s best to talk to a doctor before giving them to children.
Q: Where should I store energy chews?
A: Store them in a cool, dry place. Avoid leaving them in a hot car, as they can melt.
In conclusion, every product has unique features and benefits. We hope this review helps you decide if it meets your needs. An informed choice ensures the best experience.
If you have any questions or feedback, please share them in the comments. Your input helps everyone. Thank you for reading.