While it’s a common misconception that strenuous activity directly causes shingles, the truth is more nuanced. No, too much exercise does not directly cause shingles, but intense or excessive exercise can trigger a shingles outbreak in individuals who already carry the varicella-zoster virus (VZV). This happens because extreme physical stress can temporarily weaken the immune … Read more
Image Source: www.glofox.com How to Start a Gym From Scratch: Your Comprehensive Guide Can I start a gym from scratch? Yes, you absolutely can start a gym from scratch with careful planning and dedication. This guide will walk you through every step, from initial concept to opening day and beyond, helping you navigate the complexities … Read more
Can you get out of a gym contract? Yes, you absolutely can get out of a gym contract, but it often requires understanding the specific terms of your agreement and following a set procedure. So, you’ve signed up for a gym membership with the best intentions. You pictured yourself achieving fitness goals, feeling energized, and … Read more
Yes, with a Planet Fitness Black Card membership, you absolutely can go to almost any Planet Fitness location. This is one of the biggest and most attractive benefits of the Black Card. It’s not just about your home gym; your membership extends significant Planet Fitness multi-club access. Let’s dive deep into what this means for … Read more
Can you lose 15 pounds in a month with exercise alone? While significant weight loss in a month is possible through a combination of diet and exercise, aiming for 15 pounds solely through exercise requires a substantial commitment and may not be suitable for everyone. Achieving this goal often involves creating a significant calorie deficit … Read more
Yes, you can often pay for a gym membership with cash. While many gyms have shifted towards automated online payments or direct debit, cash payments are still a viable option for many fitness centers. This guide will explore how to pay gym with cash, the benefits and drawbacks, and what to look for when seeking … Read more
Wondering how to say “the gym” in Spanish? The most common and direct translation is el gimnasio. Beyond this basic translation, there’s a whole world of vocabulario de gimnasio en español waiting for you to explore, allowing you to discuss fitness and exercise with confidence. If you’re planning a trip to a Spanish-speaking country and … Read more
If you’ve seen a $39 charge from Planet Fitness on your account and are wondering why, you’re not alone. This common Planet Fitness billing issue often stems from the Planet Fitness annual fee. While your Planet Fitness monthly dues might be lower, Planet Fitness often charges this separate annual fee, typically around this amount, once … Read more
Thinking about how to cancel Gold’s Gym membership? Or perhaps you’re asking, “Can I cancel my Gold’s Gym membership easily?” Yes, you can, and this guide will walk you through the process. We’ll cover everything from understanding the Gold’s Gym cancellation policy to the practical steps for stopping Gold’s Gym payments and finally discontinuing your … Read more
Yes, you can absolutely burn carbohydrates with exercise! In fact, carbohydrates are your body’s primary and most efficient fuel source for physical activity. When you exercise, your body breaks down glycogen (stored carbohydrates in your muscles and liver) and glucose (sugar in your bloodstream) to produce the energy needed for movement. This blog post will … Read more