Yes, you can freeze your Planet Fitness membership. Planet Fitness lets members put their membership payments on hold for a limited time, like a temporary pause or a Planet Fitness membership hold.
Life happens. Maybe you need a break from the gym. You might be sick. You could be traveling. Or perhaps you have military duties. Whatever the reason, you might not want to cancel your membership for good. This is where freezing your membership comes in handy. It lets you stop paying dues without losing your membership forever. Think of it as a temporary pause on your gym plan.

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Getting Your Membership Hold
Putting your Planet Fitness membership on hold means you stop paying your monthly fees for a while. You also cannot use the gym during this time. It is a way to keep your membership active without paying when you cannot go. This is different from canceling. When you cancel, your membership ends completely. Freezing just pauses it.
Deciphering the Planet Fitness Freeze Policy
Planet Fitness has rules about freezing your membership. It is good to know these rules before you try to pause your plan. Not all memberships are the same. The rules might change a little based on the type of membership you have or where your club is.
Most times, you can freeze your membership for a few months. There are often limits on how long you can freeze it. There might also be rules about why you can freeze it.
- Reasons to Freeze: The policy often covers things like medical issues or military service. Sometimes, they might let you freeze for other reasons too, but you usually need a good cause.
- How Long You Can Freeze: The freeze is usually for a set time. It is not forever. You need to know when it will end.
- Cost: There might be a small fee to freeze your membership. Or it could be free depending on the reason or your plan.
- How to Ask: You usually cannot just click a button online. You often need to ask in person or send a written request.
Knowing the Planet Fitness freeze policy helps you know what to expect. It makes the process easier.
Types of Membership Freezes
Planet Fitness usually lets members freeze for specific reasons. The two most common ones are for health reasons and for people in the military.
Medical Freeze Planet Fitness
If you get hurt or sick and cannot use the gym, you can often get a medical freeze on your membership. This is a common reason people need to pause their gym plan.
- Why it works: A medical freeze is for when you have a health problem. You might need surgery. You might need time to get better. Your doctor might tell you not to exercise.
- What you need: You usually need proof from a doctor. This might be a doctor’s note. The note should say you cannot use the gym. It should also say for how long.
- How long it lasts: A medical freeze can often last for a few months. The exact time might depend on your health issue and the rules at your club.
Getting a medical freeze helps you save money when you cannot work out because you are sick or hurt. You do not have to pay for something you cannot use.
Military Freeze Planet Fitness
Planet Fitness supports people in the military. If you are called to active duty or deployed, you can often get a military freeze on your membership.
- Why it works: This freeze is for military members who must leave home for service. They cannot use their home gym while they are away.
- What you need: You might need to show your military orders. This proves you are being deployed or called to duty.
- How long it lasts: A military freeze can often last for the entire time you are on active duty or deployed. This can be longer than a medical freeze. It helps military members keep their membership easily when they come back.
A military freeze is a good option for service members. It makes sure they do not pay for the gym while they are away serving their country.
How to Freeze Planet Fitness Account
Freezing your Planet Fitness account is not hard, but it is not always quick. You cannot usually do it online or with a phone call. Planet Fitness often wants you to do it in person or in writing.
Steps to Pause Your Membership
Here are the usual steps to Suspend Planet Fitness membership:
- Check Your Club’s Rules: First, find out the exact rules for your Planet Fitness location. You can call them or visit. Ask about their freeze policy. Ask about the reasons they allow freezes. Ask what proof you need. Ask if there is a fee.
- Get Proof (If Needed): If you need a medical freeze, get a note from your doctor. If you need a military freeze, get your orders ready. Make sure your proof is clear. It should say why you need to freeze and for how long.
- Visit Your Home Club: Most times, you need to go to the Planet Fitness location where you signed up. This is called your home club. You cannot freeze at a different location.
- Talk to Staff: Ask to speak to a manager or staff member who can help you with your membership. Tell them you want to freeze your membership.
- Fill Out Forms: They will likely have you fill out a form. You might need to give them your membership details. You will need to explain why you want to freeze.
- Provide Proof: Give them your doctor’s note or military orders if they ask for them.
- Confirm Details: Make sure you understand how long the freeze will last. Ask when payments will start again. Get something in writing that says your membership is frozen. This is important.
It is best to start this process before your next payment is due. This way, you can make sure the payment does not go through. Doing it early gives you time to sort everything out.
Why In-Person or Written Requests?
Planet Fitness often requires you to freeze in person or send a letter. This is different from many other services you can manage online.
- Checking ID: They can check your ID to make sure it is you asking to freeze the account.
- Signing Paperwork: You might need to sign forms. This makes the request official.
- Handling Proof: If you have a doctor’s note or military orders, it is easier to give them these papers in person or mail them.
- Local Club Policy: Sometimes, freeze rules are handled by the local club, not a main office.
While it might feel old-fashioned, going to your home club or sending a letter is the standard way to pause Planet Fitness membership.
Cost to Freeze Planet Fitness
Is there a fee to freeze your Planet Fitness membership? This can depend.
- Freezes for Cause: Often, if you are freezing for a valid reason like a medical issue or military service, there is no fee. They do not charge you for needing to take a break due to these reasons.
- General Freezes: Some clubs might offer a general freeze option for other reasons. If they do, there might be a small monthly fee for keeping your membership paused. This fee is usually much less than your regular monthly dues. It helps cover the cost of holding your membership place.
- Check Your Plan: The cost can also depend on the type of membership you have. Some higher-level memberships might include free general freezes.
- Ask Your Club: The best way to know the cost is to ask your home Planet Fitness club directly. They can tell you the exact fee, if any, for freezing your specific membership.
Do not guess about the cost. Always check with the staff at your gym. This way, you will not have any surprises.
Duration of Planet Fitness Freeze
How long can you keep your Planet Fitness membership frozen? This is a key question. The time limit is part of the Planet Fitness freeze policy.
- Standard Freeze: A typical freeze might last for a few months. This is often the case for medical reasons. For example, they might allow a freeze for 3 or 6 months. The exact number can vary by location.
- Military Freeze: A military freeze can often last longer. It can cover the full period you are on active duty or deployed. This makes sense because military service can last for many months or even years.
- Limits Apply: You cannot freeze your membership forever. There is always a limit. Once the freeze time is up, your payments will start again automatically. You need to be ready for this.
- Can You Extend? Sometimes, you might be able to ask for an extension if your situation continues. You would likely need to provide updated proof, like a new doctor’s note. This is not always possible, so check with your club.
It is important to know the end date of your freeze. Mark it on your calendar. This helps you avoid unexpected charges when your payments start again. If your plans change, talk to the gym staff before the freeze ends.
Cancel Planet Fitness vs Freeze
Should you freeze your Planet Fitness membership or cancel it? This is a big question for many people. The right choice depends on your situation and plans.
Here is a look at freezing compared to canceling:
| Feature | Freezing Membership (Pause) | Canceling Membership (End) |
|---|---|---|
| Purpose | Temporary stop | Permanent end |
| Duration | Limited time (months, possibly longer for military) | Forever (unless you rejoin later) |
| Access | Cannot use the gym during the freeze | Cannot use the gym after the last day |
| Monthly Cost | Usually stops, maybe a small freeze fee | Stops completely after cancellation is final |
| Joining Again | Membership stays active, just paused. No need to rejoin. | Must sign up as a new member later. Might pay start-up fees again. |
| Ease of Process | Requires visit/letter, specific reasons often needed. | Requires visit/letter, can be simpler if no contract time left. |
| Rejoining Fees | None (membership is just paused) | Likely pay enrollment or start-up fees again |
When Freezing Makes Sense
Freezing is usually better if:
- Your break from the gym is short. Maybe only a few months.
- You plan to come back to Planet Fitness.
- You have a good reason like a medical issue or military duty.
- You want to avoid paying joining fees again later.
- You want to keep your membership active and just need a break from paying.
When Canceling Makes Sense
Canceling is usually better if:
- You do not plan to go back to Planet Fitness.
- You are moving far away from any Planet Fitness clubs.
- Your break from the gym will be for a very long time.
- You want to end all ties with the gym.
- You do not want to deal with potential freeze fees or time limits.
- You are near the end of a contract term.
Think about how long you will be away. Think about if you will want to join Planet Fitness again later. This helps you choose between freezing and canceling.
Points About Suspending Your Membership
- Home Club Rule: Remember, you usually must handle the freeze at the Planet Fitness location where you first signed up. This is important. If you moved, you might need to contact your old club.
- Timing Matters: Start the freeze process before your next payment is due. This stops the next payment from being taken out of your bank account. It can take time to process the freeze.
- Confirm Everything: Do not just assume your membership is frozen. Get written proof from the staff. Ask when the freeze starts and when it ends. Ask when payments will start again.
- Automatic Restart: Your membership will likely start again automatically after the freeze time ends. Your regular payments will begin again. Be ready for this.
- No Gym Access: When your membership is frozen, you cannot use any Planet Fitness location. Your key tag will not work.
Following the right steps and confirming details makes sure your membership hold goes smoothly. It helps you avoid surprises later.
Deciding on a Membership Pause
Taking a break from the gym is okay. Life can get busy or bring surprises. Knowing you can pause Planet Fitness membership gives you options. It is not just about saving money for a few months. It is about having flexibility with your fitness plan.
Before you decide to freeze, think about how long you will be away. Think about why you need the break. Look at the Planet Fitness freeze policy for your club. Weigh the pros and cons of freezing versus canceling.
- Pros of Freezing: Keep your membership spot, no new joining fees later, easy to start back up.
- Cons of Freezing: Limited time, may need proof, requires specific process, possible small fee.
If your break is short or for a clear reason like health or military duty, freezing is likely a good choice. If you are done with Planet Fitness for a long time or forever, canceling might be better.
Talking to the staff at your local Planet Fitness is always a good first step. They can tell you the exact rules for your membership and location. They can guide you through the process.
Rejoining After a Freeze
When your freeze time ends, your Planet Fitness membership should just start up again. You do not usually need to do anything special to “rejoin.” Your payments will begin again on the date they told you.
Make sure the payment method linked to your account is current. If your card expired, update it. This avoids problems when payments restart.
If you froze for a medical reason and need more time, you might be able to ask for an extension. You would likely need new proof. Contact your club before your first freeze period ends to ask about this.
If you decide not to go back to Planet Fitness after the freeze ends, you would then need to follow the steps to cancel your membership properly. Do not just stop paying. This can cause issues.
What If Rules Change?
Gym rules can change sometimes. The Planet Fitness freeze policy might be updated in the future. New types of freezes might be added. Or the process could change.
It is always a good idea to check the latest rules with your local club. Do this before you try to freeze your membership. The information you find online might not always be the most current for your specific location.
Keep any papers you get from Planet Fitness about your freeze. This includes any forms you filled out or letters they gave you. These papers are proof that you froze your account. This can be helpful if there are any questions later.
Grasping the Process
Knowing how to put a hold on your membership is helpful. It is not the same as stopping payments without telling the gym. That can lead to problems. Following the official steps for a Planet Fitness membership hold keeps things clear and avoids issues.
- Be Prepared: Have your membership details ready.
- Be Patient: The process takes a little time and effort (like visiting the club or sending a letter).
- Be Sure: Confirm all details, especially the start and end dates of the freeze.
- Keep Records: Hold onto any proof of your freeze request and approval.
By taking these steps, you can successfully pause your Planet Fitness membership when you need to. This gives you flexibility with your fitness goals and your budget.
Frequently Asked Questions (FAQ)
Here are answers to common questions about freezing a Planet Fitness membership.
Q: Can I freeze my Planet Fitness membership online?
No, usually you cannot freeze your membership online. Planet Fitness often requires you to visit your home club in person or send a written request (like a letter).
Q: How long can I pause my Planet Fitness membership?
The Duration of a Planet Fitness freeze depends on the reason. Medical freezes might last for a few months (like 3 or 6). Military freezes can last for the time you are on active duty. There is always a time limit.
Q: Do I need a reason to freeze my membership?
Often, yes. Planet Fitness usually allows freezes for specific reasons like medical issues (with a doctor’s note) or military service (with orders). Some clubs might offer general freezes for other reasons, but this is less common and might have a fee.
Q: What is the Cost to freeze Planet Fitness membership?
For medical or military freezes, there is usually no cost. For a general freeze (if offered), there might be a small monthly fee. This fee is less than your regular monthly dues. Check with your club about costs.
Q: Can I use any Planet Fitness location while my membership is frozen?
No. When your membership is on hold, you cannot use any Planet Fitness gym. Your access is paused.
Q: How do I unfreeze my Planet Fitness membership?
Usually, you do not need to do anything. Your membership should automatically restart after the freeze period ends. Payments will begin again. If your situation changes and you need to unfreeze early, contact your home club.
Q: What happens if I do not unfreeze or cancel after the freeze ends?
Your membership will automatically become active again when the freeze time is over. Your regular monthly payments will start being charged to your account.
Q: Is freezing my membership better than canceling?
It depends. Freeze your membership if your break is short, you plan to come back, and you want to avoid joining fees later. Cancel if you are done with the gym for a long time or forever and do not plan to return. Compare Cancel Planet Fitness vs freeze based on your needs.
Q: Can I freeze my Black Card membership?
Yes, the option to freeze usually applies to both the standard membership and the Black Card membership. The specific rules and reasons might still apply.
Q: Do I have to go to my home club to freeze?
Yes, in most cases, you must go to the Planet Fitness location where you first signed up to request a freeze.
Conclusion
Freezing a Planet Fitness membership is possible. It is a good way to pause your payments and gym access when you need a break. The Planet Fitness membership hold policy usually covers medical needs and military service. The process often means visiting your home club or sending a letter. There might be a small Cost to freeze Planet Fitness if it is not for a medical or military reason. The Duration of a Planet Fitness freeze is limited. Knowing the rules helps you decide if a membership hold is right for you compared to Cancel Planet Fitness vs freeze. Always check with your local gym for the most current and exact details on how to Suspend Planet Fitness membership. This helps make sure everything goes smoothly when you need to pause your fitness journey.