Best Pillow For Tmj - Top Picks & Guide

Does waking up feel like a battle for your jaw? That dull ache or sharp twinge in your temporomandibular joint (TMJ) can ruin your entire day. Many people suffer from TMJ pain, and they often don’t realize how much their pillow plays a part in their discomfort.

Choosing the right pillow for TMJ is tricky. You see dozens of options promising relief, but which one actually supports your neck and jaw correctly? A bad pillow can strain your muscles all night, making morning pain even worse. You need something that keeps your head aligned without putting pressure on that sensitive joint.

This guide cuts through the confusion. We will show you exactly what features to look for in a TMJ pillow. You will learn how different materials affect your sleep posture and jaw comfort. By the end, you will know how to pick a pillow that helps you wake up feeling rested and pain-free.

Top Pillow For Tmj Recommendations

No. 1

Ultra Pain Relief Cooling Pillow for Neck Support, Adjustable Cervical Pillow Cozy Sleeping, Odorless Ergonomic Contour Memory Foam Pillows, Orthopedic Bed Pillow for Side Back Stomach Sleeper

REVOLUTIONIZE YOUR SLEEP WITH THE INNOVATIVE HOLLOW CONCAVE DESIGN - Tired of waking up with neck pain and discomfort? Look no further! By combining the benefits of a traditional bed pillow and a contour pillow, Our ergonomic hollow contour pillow is here to transform your sleep experience. The hollow concave surface, tilted at a 15-degree angle, skillfully cradles your head, while maintaining the natural curve of your neck and aligning your spine flawlessly. Wake up feeling refreshed!
EXPERIENCE UNINTERRUPTED, BLISSFUL SLEEP WITH OUR VERSATILE PILLOW - Engineered with meticulous precision, this innovative neck pillow features six unique contour zones specifically designed to embrace the natural curvature of your body. Each contour zone works harmoniously to address targeted pressure points, it provides full support to your neck, shoulders, and arms, effectively alleviating your neck pain and muscle stiffness. No longer will you have to compromise on the quality of your rest.
EMBRACE HEALTHY SLEEP WITH PREMIUM MEMORY FOAM & COOLING PILLOWCASE - Unlike 90% of support pillows, Cozyplayer utilizes the Q-Max 0.4 Arc-Chill cooling pillowcase, which instantly reduces skin temperature by 5℃! Additionally, the pillowcase fabric utilizes a highly dense 3D mesh design, offering excellent breathability. Our pillow core is made of 98% breathable memory foam, which is non-toxic, odorless, and it enhances airflow so you stay comfortably cool, just enjoy deep, truly restful sleep. Sleep soundly and stay dry all night!
CUSTOMIZABLE SLEEP HEIGHT! EXPERIENCE TRUE LIBERATION! According to the latest research, maintaining a 15° golden ratio of ARC neck traction during sleep is pivotal in restoring the body's natural curves and enhancing deep sleep by an astounding 45 minutes! Cozyplayer offers enhanced freedom in this regard, allowing you to achieve greater contouring by rotating the cooling pillow 180 degrees or removing the bottom insert. You'll always find the perfect sleep height on our bed pillow!
NO-WORRY AFTER-SALE SUPPORT, YOUR SATISFACTION GUARANTEED! - we are dedicated to delivering top-notch products that enhance your shopping journey. To exemplify our commitment, we proudly offer you a risk-free 100-night trial period for this remarkable contour pillow. Moreover, it doubles as an excellent gift for your parents, friends, long-term usage will greatly improve the quality of sleep. Note: Memory foam may have a slight odor, please air it out for 48 hours before use!

No. 2

Osteo Cervical Pillow for Neck Pain Relief, Hollow Design Odorless Memory Foam Pillows with Cooling Case, Adjustable Orthopedic Bed Pillow for Sleeping, Support for Side Back Sleepers

【STOP! THE NECK PAIN & SLEEPLESS NIGHTS ARE OVER!】After years of discomfort, you've found salvation at last! Meet the game-changer in the pillow industry, all-new ergonomic pillow with US patent – Osteo! The unique design of the hollow center is what sets it apart! The special hollow center cradles the head, helps maintain the natural cervical curve and alignment of the vertebrae in your neck, aims to maintain good blood flow to your neck and head, relieve pressure and remove muscles tension.
【THE BEST INVESTMENT OF YOUR REST & HEALTH!】 Did you toss and turn all night? Did you wake up with neck cramps or back soreness? The wrong pillow may worsen headaches, neck pain, shoulder and arm numbness, notes surgeon Andrew Hecht, MD. Osteo neck pillow provides all of the curves, divots and angles needed to help to relieve pressure which has a more refined thoughtful design than others, fits side, back, and stomach sleepers. Choose us, choose better sleep and a healthier future!
【HOT SLEEPERS & ALLERGY SUFFERERS, REJOICE!】Osteo neck support pillow uses 3D mesh fiber pillowcase that allows heat to escape and fresh air to cycle in. You can rest assured that you will own a cooling and sweet dream! If you're sensitive to smell and want a natural and odorless pillow, Ostoe sutera pillow is the answer! We didn't take any shortcuts on the quality of our materials. All of our memory foam pillows are CertiPUR-US certified and Oeko-Tex approved, without any harmful substance!
【ADJUSTABLE! ENJOY PERSONALIZED COMFORT FOR YOUR SLEEP STYLE!】 You tried numerous types of pillows to find the right height. You always need to get a new pillow while your sleep needs happen to change. Stop! You can control your pillow height now! Osteo uses two different thicknesses for a custom feel. Simply rotate your bed pillow 180 degrees to enjoy a higher or lower ! The removable insert at the bottom also provides more height liberty. Make your pillow just right for every night!
【HASSLE FREE AFTER-SALE SUPPORT - NO NEED TO RETURN! 】 It's expensive to do cervical rehabilitation by a physical therapist, but it's easy to enjoy pain-relief sleep every night with Osteo contour pillow! Tip: Air the pillow for 48 hours before use to allow full expansion and natural odor to dissipate. Please note that comfort varies by individual and may be affected by factors like body shape, sleep position, and neck curve. We're committed to excellent service—Don't like it? Just contact us.

No. 3

DONAMA Cervical Pillow for Neck and Shoulder,Contour Memory Foam Pillow,Ergonomic Neck Support Pillow for Side Back Stomach Sleepers with Pillowcase

【QUALITY SLEEP STARTS WITH A GOOD PILLOW】Are you always waking up with neck cramps or back pain? Our proven ergonomically designed, contoured memory foam pillow supports your head, neck, shoulders and back perfectly. The innovative design allows our pillows to naturally fit your curved spine perfectly, providing proper support for spinal alignment,makes you to shift between positions comfortably.So you will wake up relaxed and start a more energetic day.
【2 HEIGHTS AND ARMREST DESIGNS】When you are still troubled about not finding the right height pillow, our cervical pillows have 2 different heights on both sides for you to choose（Lower Side-3.54",Higher Side 5.51"）, so you can choose the right one which is more suitable for your sleeping posture. And there are specific grooves that allows your arms to go under for comfortable sleep.The entire pillow size is 24.8"Lx14.96"Wx5.51"H, and it can keep your head smoothly on the pillow even you roll when you sleep.
【SLOW REBOUND HIGH QUALITY MEMORY FOAM】The neck support pillow is made of high quality CertiPUR-US certified rebound memory foam. Premium quality firm and not too soft for maximum comfort and great relaxation of your head, neck, shoulders and back muscles when you lie on your back or side.When you get the memory foam pillow for the first time, it is recommended to unpack and place it for more than 24 hours. After the pillow core rebounds completely and restores support, it will have a better sleep effect.
【BREATHABLE AND REMOVABLE PILLOWCASE】The DONAMA side sleeping pillow has a double-layer high-quality pillowcase, which is soft and stretches and contracts well with the pillow core. It is removable, has a zipper and is machine washable. Made from cotton and polyester, the pillowcase fits perfectly against the skin, and its soft, breathable fabric keeps you cool all night - keeps you from night sweats in comfortable climates, give you the comfortable sleep you've always wanted!
【A SLEEP SAVIOR REALLY HELP】Pick out a great cervical neck pillows,you may find your sleeping quality improves unexpectedly. DONAMA brand pillows have been proven in the market for many years, and the pillows developed have helped many people sleep comfortably throughout the night. If you are looking for a pillow that fits better, welcome to try our pillows. Note: DONAMA pillows are not for medical use. If you have sleep disorders, please consult your doctor.

No. 4

Lisa's TMJ Mouth Pillow – Relaxes Your jaw Muscles and eases Your jaw Pain by Providing a Place to Rest Your jaw in The Optimal Neutral Position, Settling Down Overworked jaw Muscles to Ease jaw Pain

RELIEVES TMJ PAIN AND JAW TENSION Gently relaxes overworked jaw muscles and relieves tension caused by clenching or grinding—helping reduce the daily pain and discomfort linked to TMJ.
CREATED BY A REAL TMJ SUFFERER After years of jaw pain, Lisa created the Mouth Pillow—the only way she could get real relief.
SUPPORTS THE NEUTRAL JAW POSITION Guides your jaw to rest naturally in its clinically recommended “neutral” position—the same posture specialists teach to ease strain and promote recovery.
SAFE, NON-MEDICAL RELIEF TOOL Made from smooth, BPA-free materials designed for comfort and durability. Ideal for daytime use to help manage TMJ pain and muscle fatigue.
DESIGNED FOR DAILY USE AND RELAXATION Use at home, work, or anytime you feel tension building. It’s the easiest way to train your jaw to relax and stay in its natural, pain-free position.

No. 5

Cervical Neck Pillow for Pain Relief - Ergonomic Side Sleeper Pillow for Neck Support, Cooling Memory Foam Pillows for Sleeping, Contour Pillow Orthopedic Bed Pillow for Back Stomach Sleepers

[Bid Farewell to Neck Pain! Discover the Revolutionary Ergonomic Pillow] Are you tired of starting your day with a stiff neck and sore shoulders? Your search ends here. The Besyodo pillow features an innovative hollow concave design that masterfully combines the familiar comfort of a traditional bed pillow with the targeted support of a clinical contour pillow. This unique center cradles your head at the perfect angle, while the raised edges provide crucial support to maintain your neck's natural curve and ensure optimal spinal alignment all night long. Wake up feeling truly refreshed, recharged, and pain-free!
[Engineered for Ultimate Comfort: Two Perfect Heights in One Pillow] Stop struggling with pillows that are too flat or too lofty. We've engineered the bed pillow with two distinct heights to give you personalized comfort. Simply flip the pillow to choose between the 5.5 inch side (ideal for side sleepers needing extra shoulder clearance) and the 3.8 inch side (perfect for back and stomach sleepers for neutral spine alignment). This versatile design accommodates all sleeping positions, eliminating arm numbness and shoulder pressure, so you can enjoy uninterrupted, blissful sleep.
[Sleep Cool & Comfortable All Night with Our Cooling Pillow] The contour side sleeper pillow comes with a skin-friendly ice silk pillowcase that allows heat to escape and fresh air to cycle in. The cooling pillow cover is made of breathable fiber fabric that fits perfectly with our skin, keeping you cool and refreshed during the night. Give you the health and comfortable sleep you want! The removable, breathable pillowcase is effortlessly machine-washable, making clean-up a breeze and ensuring long-lasting freshness.
[Certified Safe Memory Foam - Soft & Supportive] Your well-being is our priority. Besyodo's neck pillow features high-density, slow-rebound foam that's CertiPUR-US and Oeko-Tex certified - free from harmful chemicals. Unlike cheap pillows that sag or trap heat, ours evenly distributes weight while staying breathable and temperature-neutral. The responsive yet firm feel ensures your head and neck stay supported without sinking too deep, so you stay cool and comfortable from dusk till dawn.
[Transform Your Sleep - Backed by Besyodo's Quality Promise] A great pillow for sleeping shouldn't be a luxury - it's a game-changer for your health. Besyodo's cervical pillow is engineered to reduce tossing and turning, helping you fall asleep faster and stay asleep longer. Thousands of customers swear by its neck-pain relief and spinal support. If you don't wake up feeling more rested and free from aches, we offer a full refund. It's the perfect, thoughtful gift for your loved ones. Note: While not a medical device, our bed pillow is ideal for anyone seeking pressure relief and better sleep posture.

No. 6

HighBeds Side Sleeper Pillow – Soft Ergonomic Cervical-Neck-Pillow for Neck Pain Relief, Ice Silk Zipperless Pillowcase, Eco Friendly and Durable Material (White)

🧠✨ 𝐒𝐦𝐚𝐫𝐭 𝐏𝐢𝐥𝐥𝐨𝐰 𝐓𝐡𝐚𝐭 𝐌𝐨𝐯𝐞𝐬 𝐖𝐢𝐭𝐡 𝐘𝐨𝐮, 𝐍𝐨𝐭 𝐀𝐠𝐚𝐢𝐧𝐬𝐭 𝐘𝐨𝐮: You don’t sleep in one position. Why should your pillow? Forget harsh cutouts and segmented zones. Our HighBeds Neck Pillow is a one-piece, seamless Cervical Neck Pillow. No sharp angles. No forced molds. Just smooth, continuous comfort that supports every curve. Whether you sleep on your back, side, or stomach, the Dreamers Relief Cervical Neck Pillow intuitively adjusts to every shift, every contour, every angle-helping your body fully relax into deep sleep, night after night. No dead zones. No pressure points. No need to adjust. It’s intuitive. It follows you. All night long. Into Deep Sleep.
❄️🔥 𝐒𝐭𝐚𝐛𝐥𝐞 𝐂𝐨𝐦𝐟𝐨𝐫𝐭, 𝐍𝐨 𝐌𝐚𝐭𝐭𝐞𝐫 𝐭𝐡𝐞 𝐒𝐞𝐚𝐬𝐨𝐧: Traditional Neck Pillows? They turn into neck-stiffening bricks in the winter, and collapse into a sweaty mess in the summer. Our answer? True innovation. Our HighBeds Neck Pillow is not just any Memory Foam Pillow-it's engineered with an exclusive golden-density core, made from temperature-neutral memory foam and reinforced with a honeycomb molecular support structure.Tested to stay consistent from 14°F to 108°F, it delivers cloud-like softness and adaptive support every day of the year. Completely undisturbed by temperature swings.Looking for a Pillow for Neck Pain Relief that actually works year-round? This is it.
💪☁️ 𝐔𝐧𝐛𝐫𝐞𝐚𝐤𝐚𝐛𝐥𝐞 𝐒𝐨𝐟𝐭𝐧𝐞𝐬𝐬 - 𝐖𝐡𝐞𝐫𝐞 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐌𝐞𝐞𝐭𝐬 𝐂𝐨𝐦𝐟𝐨𝐫𝐭: Think memory foam can’t handle real life? Those ordinary pillows - flat as pancakes after a few months of use.But Our HighBeds Memory Foam Pillow isn’t just any Ergonomic Pillow. It’s designed to last, tested to endure over 80,000 compression cycles more than a decade of daily sleep, flops, and full-body weight.At the heart of this Side Sleeper Pillow is our high-resilience rebound foam and a reinforced honeycomb support structure-built for pressure, movement, and real-life chaos. And yes - we tested it. It’s tougher than your sofa.But feels like a cloud.
⏳ 𝟑-𝟕 𝐒𝐞𝐜𝐨𝐧𝐝𝐬 𝐒𝐥𝐨𝐰 𝐑𝐞𝐛𝐨𝐮𝐧𝐝: 𝐏𝐫𝐞𝐜𝐢𝐬𝐢𝐨𝐧 𝐂𝐮𝐬𝐡𝐢𝐨𝐧𝐢𝐧𝐠, 𝐙𝐞𝐫𝐨-𝐏𝐫𝐞𝐬𝐬𝐮𝐫𝐞 𝐒𝐥𝐞𝐞𝐩: Our 50D memory foam has mastered the art of pressure relief.When your head sinks into our Dreamers Relief Pillow, the foam immediately redistributes your weight across the surface, transforming pressure into customized support. It’s not just softness.It’s intelligent power redistribution, contouring to your neck and filling in those shoulder gaps, millimeter by millimeter.It’s the perfect combination of slow-motion support and quick relief - designed to give you a zero-pressure sleep experience every time.
❄️🌙 𝐂𝐨𝐨𝐥 & 𝐑𝐞𝐬𝐢𝐥𝐢𝐞𝐧𝐭 𝐏𝐢𝐥𝐥𝐨𝐰𝐜𝐚𝐬𝐞: 𝐍𝐨 𝐌𝐨𝐫𝐞 𝐒𝐰𝐞𝐚𝐭𝐲 𝐍𝐢𝐠𝐡𝐭𝐬: ✓ 320g cooling fabric—30% heavier than regular pillowcases for extra comfort ✓ 1°F cooler thanks to advanced moisture-wicking technology, keeping you fresh all night ✓ Silk-soft and skin-friendly, like baby-soft skin against your face ✓ Easy to clean—no zippers, just a smooth, simple design. Wash and go! Stays silky even after 50+ washes Wake up feeling fresh and sleep deeper—because you deserve a pillowcase that keeps you cool all night long.

No. 7

Cervical Neck Pillow - Neck Support Pillows for Sleeping, Contour Memory Foam Pillows for Side, Back & Stomach Sleepers, Ergonomic Neck Pillow with Breathable Cover (Grey)

Ergonomic & Contoured Neck Pillow: The ergonomic neck pillow is specially designed to support your head, neck, and shoulders just right. The cervical neck pillow design resembles that of a butterfly, featuring a hollow centre that cradles the head and moulds to the neck. This helps to keep your spine in great shape, making sure you're getting the best support for your whole body. If you sleep on your side, the extra space on the side allows you to tuck your arm in comfortably, thus avoiding the discomfort of waking up with a stiff arm, so you can wake up feeling great!
2 Heights Design: Struggling to find the ideal height for your bed pillow? Our ergonomic pillows are available in two different heights(4 and 5 inches), providing you with more options and eliminating the need for constant adjustments while sleeping. You could use the lower when sleeping on your back and the higher side when sleeping on your side
Slow Rebound Memory Foam Pillow: This neck pillow is made with high-density memory foam that contours to the user's unique shape, ensuring a comfortable sleep experience. It' s CertiPUR-US certified, so you know it' s safety, non-toxicity, and absence of unpleasant odors. Additionally, it is eco-friendly. This cervical neck pillow combines the softness of foam with excellent support, ensuring lasting comfort without losing its shape.
Washable & Breathable Pillowcase: The neck pillow includes a removable and machine-washable pillowcase featuring a convenient zipper, allowing for easy cleaning and maintenance. Crafted from soft and comfortable fabric combined with breathable mesh, the pillowcase effectively absorbs moisture to keep it dry and give you a cooling night
Great Sleep Helper: Memory foam pillows may have a slight smell after being transported in a high-temperature and sealed environment, which is a normal phenomenon. Upon receipt, please place the neck pillow in a cool, well-ventilated area for 2-3 days. Please note that the comfort of the cervical neck pillow varies from person to person and may be influenced by factors such as body type, sleeping position, and neck curvature. Allow the neck pillow a few days to adjust to you. If you have any other questions about the product, please feel free to contact us, and we are here to provide after-sales service.

No. 8

Cerrvical Neck Pillow- Ergonomic Memory Foam Pillows for Sleeping, Dual Ear Relief Zone Contour Pillow, Neck Support Pillows for Side Back &Stomach Sleeper (Blue)

Ear Pressure Relief for Side Sleep: Have you ever experienced ear pain upon waking up from side sleeping? Our pillows are designed with special areas on both sides for side sleepers, allowing your ears to rest naturally within small holes on either side. This design ensures that your ears remain uncompressed throughout the night, thereby preventing discomfort or pain caused by pressure.
Ergonomic Design Pillow: The memory foam neck pillow is ergonomically designed to provide support for your cervical spine and relieve neck and shoulder pain. The neck support pillow's contoured shape allows your head, neck, and spine to form a comfortable curve, giving you a pain-free and comfortable night's sleep!
Two Different Heights for Sleeping: When you are still troubled about the height of neck pillows that are not suitable, our cervical neck pillows provide two distinct heights for you to choose(high side: 5.12 inches / low side: 4 inches), so you could find the right height based on your sleep postures. The high side is best suited for larger body frames and side sleepers, while the low side of the ergonomic pillow is optimal for back sleepers.
Soft & Cooling Pillowcase: Our cervical neck pillows have a cooling and breathable pillowcase made of ice silk fabric, which cools by reducing heat and sweating, keeping you at a comfortable temperature all night long for a deeper sleep. Skin-friendly and soft cooling pillowcase is removable and machine washable, allowing you to enjoy a clean and comfortable sleep environment.
Slow Rebound Memory Foam Pillow: Memory foam pillows may have a slight smell after being transported in a high-temperature and sealed environment, which is a normal phenomenon. Upon receipt, please place the neck pillow in a cool, well-ventilated area for 2-3 days. Please note that the comfort of the cervical neck pillow varies from person to person and may be influenced by factors such as body type, sleeping position, and neck curvature. Allow the neck pillow a few days to adjust to you. If you have any other questions about the product, please feel free to contact us, and we are here to provide after-sales service.

Choosing the Right Pillow for TMJ Relief: Your Buying Guide

Dealing with Temporomandibular Joint (TMJ) pain can be tough. It affects how you sleep and feel all day. The right pillow can make a big difference. This guide helps you find the perfect one to support your jaw and neck.

Key Features to Look For

When you shop for a TMJ pillow, look closely at what it offers. These features directly impact comfort and support.

Contoured Shape: Many good TMJ pillows curve. These curves cradle your head and neck just right. This keeps your spine in a neutral line. A neutral spine reduces strain on your jaw joint.
Adjustable Loft (Height): Loft is how high the pillow is. TMJ sufferers often need a specific height. Some pillows let you add or remove filling. This customization is very important for finding your sweet spot.
Neck Support: The pillow must properly support the curve in your neck (the cervical spine). Good support stops your head from tilting forward or backward, which strains the jaw muscles.
Side Sleeper Cutouts: If you sleep on your side, look for pillows with dips or cutouts near the shoulder. This space lets your shoulder fit snugly next to the pillow. This keeps your head straight, not pushed up toward your ear.

Important Materials Matter

The material inside and outside the pillow affects temperature, feel, and durability.

Memory Foam: This is the most popular choice for TMJ pillows. Memory foam molds exactly to the shape of your head and neck. This personalized support is excellent for relieving pressure points around the jaw.
Shredded Foam vs. Solid Foam: Shredded foam often feels softer and allows for better airflow. Solid foam offers firmer, more consistent support. Decide which density feels best for your sleeping style.
Hypoallergenic Covers: Look for covers made of breathable materials like cotton or bamboo. These fabrics help keep you cool. They are also better if you have allergies.

Factors That Improve or Reduce Quality

Not all pillows are made equal. Pay attention to construction details.

Quality Boosters: High-density foam lasts longer. It keeps its shape even after months of use. Well-stitched edges and durable zippers on adjustable covers also point to a quality product. A good pillow maintains support all night long.

Quality Reducers: Pillows that flatten too quickly offer poor support. If a pillow feels too soft or too firm right away, it likely won’t work for long-term relief. Cheap foam breaks down fast, meaning you buy a new one sooner.

User Experience and Use Cases

Think about how you sleep when choosing your pillow.

Side Sleepers: You need a thicker pillow, especially on the side you favor. The pillow must fill the gap between your ear and the outside of your shoulder. Contour pillows with side cutouts work best here.
Back Sleepers: You generally need less loft than side sleepers. The goal is to keep your forehead and chin level. A thinner, gently contoured pillow prevents your head from being pushed too far forward.
Stomach Sleepers: Sleeping on your stomach is usually discouraged for TMJ sufferers because it forces your head to turn sideways, twisting your neck. If you must sleep this way, choose the thinnest pillow possible, or try to transition to side or back sleeping.

A great pillow provides immediate relief. You should wake up feeling less stiffness in your jaw and neck. If you find yourself constantly punching, fluffing, or moving your pillow during the night, it is not the right fit for your TMJ needs.

10 Frequently Asked Questions (FAQ) About TMJ Pillows

Q: What is the main goal of a TMJ pillow?

A: The main goal is to keep your head, neck, and spine perfectly aligned. This alignment reduces pressure on the sensitive temporomandibular joint (jaw joint).

Q: Can any regular pillow work for TMJ?

A: Usually not. Regular pillows often lack the specific shaping or support needed to keep the jaw relaxed. They often allow the head to tilt, which strains the jaw muscles.

Q: How long does it take to feel better with a new TMJ pillow?

A: Many people feel some immediate comfort. However, it can take one to two weeks for your body to fully adjust to the new sleeping posture.

Q: Should I choose a firm or soft pillow for my jaw pain?

A: Most experts recommend medium-firm support. It needs to be firm enough to hold its shape but soft enough to cushion your head without pushing it up too high.

Q: Are memory foam pillows hot to sleep on?

A: Traditional memory foam sometimes traps heat. Look for newer gel-infused or open-cell memory foam. These types of foam breathe better and keep you cooler.

Q: Do these pillows only help people who sleep on their side?

A: No. While side sleepers see big benefits, contoured pillows are designed to support back sleepers too. Stomach sleepers usually need the thinnest option available.

Q: How do I know if the pillow loft (height) is correct?

A: When lying down, your nose should line up straight with the center of your chest. Your neck should feel cradled, not pushed toward your chest or stretched backward.

Q: Are expensive TMJ pillows always better?

A: Not always. Quality materials like high-density foam increase the price. However, the best pillow is the one that fits your unique body shape and sleeping position best.

Q: Can I use my old pillow if I add a towel underneath it?

A: You can try this as a temporary fix. Rolling a small towel and placing it under the curve of your neck can mimic some neck support. But a dedicated pillow offers much more consistent support.

Q: What should I do if the pillow feels too hard after a week?

A: If the pillow is adjustable, remove a small amount of filling. If it is solid foam, you might need to try a different type of material or a pillow specifically designed for a lower profile.