Best Allbirds For Running - Top Picks & Guide

Do you love the comfort of Allbirds shoes but wonder if they can handle your miles? Many runners dream of that perfect blend of eco-friendly style and serious performance. Allbirds built its name on cozy, everyday footwear, but their foray into running shoes sparks a big question: can these sustainable sneakers really keep up with your pace and absorb those hard pavement pounds?

Choosing the right running shoe is tough. You need support, durability, and lightness. When you look at Allbirds, you face a unique challenge. Are you sacrificing the necessary tech for that signature soft feel? Many runners feel stuck between their love for the brand and the need for a shoe that won’t quit halfway through a marathon training session. It’s frustrating when your gear doesn’t match your goals.

This post cuts through the hype. We will dive deep into the best Allbirds models designed specifically for running. You will learn exactly which shoes offer the best cushioning, energy return, and long-term durability for your runs. By the end, you will know if Allbirds belongs in your running rotation. Let’s explore if sustainability can truly power your personal best.

Top Allbirds For Running Recommendations

SaleBestseller No. 1

Allbirds Men's Tree Dasher 2, Active Running & Walking Sneakers - Blizzard (Blizzard Sole) - 9.5 Medium

ALL-DAY COMFORT SNEAKER: The Tree Dasher 2 men's sneakers provide exceptional comfort and soft cushioning, making them ideal for long hours on your feet and everyday wear. Whether you're walking, running errands, traveling, or simply staying comfortable from morning to night, these sneakers have you covered.
SIZING TIP: For the best fit, we recommend sizing up by half a size from your regular shoe size. If you have wide feet or prefer a roomier fit, consider going up a full size, as the Tree Dasher 2 tends to run snug.
BREATHABLE & LIGHTWEIGHT: Crafted with a single-piece, breathable knit upper made from tree fiber, these sneakers enhance airflow to keep your feet cool, dry, and comfortable all day, no matter where life takes you.
STABILITY & SUPPORT: Featuring a durable, traction-boosting outsole and a cushioned crash pad that absorbs impact, these versatile shoes provide the stability and support you need for daily activities, errands, and everything in between. A 7mm heel drop, offers a balanced stride that reduces joint strain and ensures comfort during activity and long days on your feet.
MACHINE WASHABLE: Keep your shoes fresh and clean with minimal effort: simply remove the insoles and toss them in the washing machine. Designed for busy lifestyles, these machine-washable sneakers maintain their fresh look and lasting comfort, wear after wear.

Bestseller No. 2

Allbirds Men's Trail Runner, Breathable All Traction Hiking Shoes - Natural Black (Rugged Khaki Sole) - 11 Medium

TECHNICAL TRAIL SHOES: The Trail Runner is a versatile, low-cut, all-purpose men's hiking shoe designed for all terrains. It offers all-condition traction with multi-directional 4mm lugs for excellent traction from rocky, dusty paths to muddy, urban trails. The sock-like collar and durable ripstop upper protect against tough terrain and debris, while the stabilizing sole ensures comfort, stability, and high performance during long day hikes, trail running, and trekking.
FIT & SIZING: The Trail Runner tends to run small with a snug fit. We recommend that you size up no matter your foot type to ensure a proper, comfortable fit.
ENHANCED COMFORT: With a one-piece upper crafted from breathable eucalyptus tree fiber and wool blend, along with our cushioned Sweetfoam sugarcane midsole, and water-resistant finish, this off-road sneaker delivers the perfect balance of supportive protection, and comfort, designed for a wide variety of off-road rugged terrain.
MACHINE WASHABLE: All-natural materials will not lose any performance or shape after being machine washed; simply place in a delicates bag and wash on cold gentle cycle, air dry for 24 hours.
ALLBIRDS | Since 2016: Shoes made from natural materials that feel as good as they look. Designed for everyday comfort, made with care for the planet. Certified Carbon Neutral and B Corp Certified.

SaleBestseller No. 3

Allbirds Men's Tree Runner Go Everyday Sneakers - Stormy Grey (Medium Grey Sole) - 13.5 Medium

CUSHIONED EVERYDAY SNEAKER: The Tree Runner Go is our updated and enhanced version of our fan-favorite Tree Runners with a roomier toe box, enhanced structure for a perfect fit, and even more springy cushioned support. The Tree Runner Go provides breathable comfort, a new sleek design, and trusted all-day wearability—ideal for walking, traveling, commuting, or long hours on your feet. Plus, it's machine washable to keep your sneakers looking fresh and new.
FIT & SIZING: The Tree Runner Go fits true to size for most customers. If you have wide feet or seek a roomier fit size up by a half size. For extra wide feet, we highly recommend you to size up by a full size for a more comfortable fit.
COOL & BREATHABLE UPPER: Crafted from lightweight natural tree fibers, the flexible yet structured, silky-smooth upper offers a secure fit while keeping your feet cool, dry, and comfortably supported throughout the day.
ELEVATED COMFORT FOR EVERY STEP: Enhanced with extra foam cushioning, this updated design delivers a plusher, bouncier midsole that elevates your comfort and support, making every step feel lighter and more energized, whether you're walking, standing, or on the move all day long.
ALLBIRDS | Since 2016: Shoes made from natural materials that feel as good as they look. Designed for everyday comfort, made with care for the planet. Certified Carbon Neutral and B Corp Certified.

Bestseller No. 4

Allbirds Men’s Tree Flyer 2 Active Supportive Running Shoe - Natural Black (Blizzard Sole) - 12 Medium

ATHLETIC SNEAKER: Lightweight, supportive men's athletic shoe with responsive cushioning, a breathable secure fit upper and stabilizing outsole support to enhance every workout, run, pickleball match, jog, or sports training. Machine washable to keep your shoes looking like new.
SIZING TIP: The Tree Flyer 2 runs small with a snug fit. We recommend that you size up no matter your foot type to ensure a proper, comfortable fit.
SUPPORTIVE: Natural tree fiber upper zonal knit is breathable and flexible. The midfoot features a tighter knit which promotes a locked-in fit for a comfortably secure feel, while the flared, geometric design enhances stability to keep your strides consistent. The natural rubber outsole and horizontal lug pattern securely grips the ground for increased traction in both dry and wet surfaces.
RESPONSIVE MIDSOLE: Our SwiftFoam midsole is responsive, bouncy, and cushioned, providing comfortable support with every step, stride, or relay. Built for runs of any distance, the innovative and engineering design actively propels you forward mile after mile.
ALLBIRDS | Since 2016: Shoes made from natural materials that feel as good as they look. Designed for everyday comfort, made with care for the planet. Certified Carbon Neutral and B Corp Certified.

SaleBestseller No. 5

Allbirds Women's Tree Runner Go Everyday Sneakers - Rugged Beige (Stony Cream Sole) - 11 Medium

CUSHIONED EVERYDAY SNEAKER: The Tree Runner Go is our updated and enhanced version of our fan-favorite Tree Runners with a roomier toe box, enhanced structure for a perfect fit, and even more springy cushioned support. The Tree Runner Go provides breathable comfort, a new sleek design, and trusted all-day wearability—ideal for walking, traveling, commuting, or long hours on your feet. Plus, it's machine washable to keep your sneakers looking fresh and new.
FIT & SIZING: The Tree Runner Go fits true to size for most customers. If you have wide feet or seek a roomier fit size up by a half size. For extra wide feet, we highly recommend you to size up by a full size for a more comfortable fit.
COOL & BREATHABLE UPPER: Crafted from lightweight natural tree fibers, the flexible yet structured, silky-smooth upper offers a secure fit while keeping your feet cool, dry, and comfortably supported throughout the day.
ELEVATED COMFORT FOR EVERY STEP: Enhanced with extra foam cushioning, this updated design delivers a plusher, bouncier midsole that elevates your comfort and support, making every step feel lighter and more energized, whether you're walking, standing, or on the move all day long.
ALLBIRDS | Since 2016: Shoes made from natural materials that feel as good as they look. Designed for everyday comfort, made with care for the planet. Certified Carbon Neutral and B Corp Certified.

Bestseller No. 6

Allbirds Men’s Tree Runner, Everyday Sneakers, Machine Washable Shoe Made with Natural Materials - Jet Black (White Sole) - 9 Medium

BREATHABLE, CUSHY EVERYDAY SNEAKER: Breathable, cushioned men's everyday sneakers providing reliable comfort from morning till night. These lightweight casual shoes are great for long hours on your feet, working shifts standing or walking, running errands and everything in between. Machine washable to keep your shoes looking like new.
SIZING TIP: If you are in between sizes or have wide feet, we recommend you size up. The Tree Runners are available in whole sizes only.
SILKY-SMOOTH BREEZY UPPER: Flexible upper construction made from lightweight natural tree fiber feels silky smooth and pleasantly cool to keep your feet cool and dry at all times, providing breathable comfort for all your daily pursuits.
SPRINGY STRIDES: Delightfully bouncy midsole made from sugarcane is soft in all the right spots and cushiony where it counts for wear-all-day comfortable sneakers you'll never want to take off.
ALLBIRDS | Since 2016: Shoes made from natural materials that feel as good as they look. Designed for everyday comfort, made with care for the planet. Certified Carbon Neutral and B Corp Certified.

SaleBestseller No. 7

Allbirds Women's Tree Dasher 2, Active Running & Walking Sneakers - Hazy Cocoa (Stony Cream Sole) - 9.5 Medium

ALL-DAY COMFORT SNEAKER: The Tree Dasher 2 women's sneakers provide exceptional comfort and soft cushioning, making them ideal for long hours on your feet and everyday wear. Whether you're walking, running errands, traveling, or simply staying comfortable from morning to night, these sneakers have you covered.
SIZING TIP: For the best fit, we recommend sizing up by half a size from your regular shoe size. If you have wide feet or prefer a roomier fit, consider going up a full size, as the Tree Dasher 2 tends to run snug.
BREATHABLE & LIGHTWEIGHT: Crafted with a single-piece, breathable knit upper made from tree fiber, these sneakers enhance airflow to keep your feet cool, dry, and comfortable all day, no matter where life takes you.
STABILITY & SUPPORT: Featuring a durable, traction-boosting outsole and a cushioned crash pad that absorbs impact, these versatile shoes provide the stability and support you need for daily activities, errands, and everything in between. A 7mm heel drop, offers a balanced stride that reduces joint strain and ensures comfort during activity and long days on your feet.
MACHINE WASHABLE: Keep your shoes fresh and clean with minimal effort: simply remove the insoles and toss them in the washing machine. Designed for busy lifestyles, these machine-washable sneakers maintain their fresh look and lasting comfort, wear after wear.

Bestseller No. 8

Allbirds Women’s Tree Runner, Everyday Sneakers, Machine Washable Shoe Made with Natural Materials - Mist (White Sole) - 7 Medium

BREATHABLE, CUSHY EVERYDAY SNEAKER: Breathable, cushioned women's everyday sneakers providing reliable comfort from morning till night. These lightweight casual shoes are great for long hours on your feet, working shifts standing or walking, running errands and everything in between. Machine washable to keep your shoes looking like new.
SIZING TIP: If you are in between sizes or have wide feet, we recommend you size up. The Tree Runners are available in whole sizes only.
SILKY-SMOOTH BREEZY UPPER: Flexible upper construction made from lightweight natural tree fiber feels silky smooth and pleasantly cool to keep your feet cool and dry at all times, providing breathable comfort for all your daily pursuits.
SPRINGY STRIDES: Delightfully bouncy midsole made from sugarcane is soft in all the right spots and cushiony where it counts for wear-all-day comfortable sneakers you'll never want to take off.
ALLBIRDS | Since 2016: Shoes made from natural materials that feel as good as they look. Designed for everyday comfort, made with care for the planet. Certified Carbon Neutral and B Corp Certified.

Allbirds for Running: Your Essential Buying Guide

Allbirds built their name on comfy, sustainable everyday shoes. Now, they step into the running world. Buying running shoes needs smart choices. This guide helps you pick the right Allbirds for your miles.

1. Key Features to Look For

When choosing a running shoe, look closely at what it offers. Good features make running better and safer.

Cushioning Level

Softness vs. Responsiveness: Some runners like a very soft, pillowy feel. Others want a shoe that pushes back, helping them spring forward. Check reviews to see how the foam feels.
Stack Height: This is how much material sits between your foot and the ground. Higher stacks offer more cushion for long runs. Lower stacks give you a better “feel” for the road.

Support and Stability

Neutral vs. Stability: Most Allbirds focus on neutral runners—people whose feet land evenly. If your ankles roll inward (overpronation), these might not offer enough specific support.

Weight

Lighter shoes often feel faster for short, quick runs. Heavier shoes usually pack more durable cushioning for long distances.

2. Important Materials in Allbirds Running Shoes

Allbirds heavily promotes its unique, eco-friendly materials. These materials directly impact how the shoe performs.

The Midsole (The Cushioning)

SweetFoam™: This is their signature foam. It comes from sugarcane, making it a renewable resource. It provides the bounce and shock absorption. Good SweetFoam means less impact on your joints.

The Upper (The Fabric Part)

ZQ Merino Wool: This wool breathes well. It keeps your feet warm when it’s cold and cool when it’s hot. It naturally resists odors.
Trino® (Made from Eucalyptus Tree Fiber): This material is lighter than wool and dries faster. It’s great for runners who sweat a lot or live in humid areas.

The Outsole (The Bottom Grip)

Look for durable natural rubber. Good traction keeps you safe, especially when running on wet pavement or light trails.

3. Factors That Improve or Reduce Quality

Not all running shoes last the same amount of time. Understand what makes a shoe durable or fragile.

Factors That Improve Quality (Durability):

Durable Rubber Placement: Quality shoes place tough rubber only in high-wear areas (like the heel and toe-off point). This saves weight while protecting the important spots.
Strong Stitching and Bonding: Well-made shoes keep the upper attached firmly to the midsole. Poorly glued shoes fall apart quickly.

Factors That Reduce Quality (Performance Issues):

Excessive Softness: While soft feels nice initially, very soft foams can “pack out” (lose their bounce) faster than firmer foams. This reduces the shoe’s life span for serious running.
Thin Uppers: While breathable, very thin knitted uppers might tear if they rub against rocks or sharp objects repeatedly.

4. User Experience and Use Cases

Think about where and how you run. Allbirds often shine in specific areas.

Best Use Cases:

Daily Easy Miles: These shoes excel at short to medium-distance runs at a comfortable pace. The natural materials feel great right out of the box.
Commuting and Walking: If you walk a lot before or after your run, the all-day comfort of Allbirds is a major plus.
Hot Weather Running: The light, breathable uppers (especially the Eucalyptus options) handle heat well.

Things to Consider:

High-Speed Workouts: If you focus on track workouts or fast races, you might need a shoe with a stiffer plate or a more aggressive, responsive foam than Allbirds currently offers.
Heavy Mileage: Very dedicated runners who log 40+ miles weekly might wear through the midsole cushioning faster than with dedicated performance brands.

10 Frequently Asked Questions (FAQ) About Allbirds Running Shoes

Q: Are Allbirds running shoes good for long distances?

A: They work well for medium distances (5k to 10k). For marathon training, some runners find specialized shoes offer better long-term support and cushioning recovery.

Q: Do Allbirds running shoes fit true to size?

A: Generally, yes. However, the knit uppers conform to your foot. If you have very wide feet, you might want to try one half-size up, especially in the wool versions.

Q: Can I wash my Allbirds running shoes?

A: Yes. Many models are machine washable on a gentle cycle with cold water. Always air dry them. Never put them in the dryer.

Q: Are the wool running shoes too hot for summer?

A: The wool is surprisingly temperature-regulating. However, if you run in very hot, humid climates, the Eucalyptus (Trino) version will feel lighter and cooler.

Q: How long do Allbirds running shoes typically last?

A: For regular running (3-4 times a week), expect them to last between 300 and 450 miles before the cushioning noticeably breaks down.

Q: Do they require a “break-in” period?

A: Rarely. Most users report that Allbirds feel comfortable immediately, thanks to the flexible knit upper.

Q: Are they good for trail running?

A: No. Allbirds running models are designed for roads and pavement. Their outsoles lack the deep lugs needed for grip on dirt or rocky trails.

Q: What is the main difference between the wool and tree fiber uppers?

A: Wool is warmer, softer, and handles odor better. Tree fiber is lighter, dries faster, and feels cooler against the skin.

Q: Are Allbirds running shoes waterproof?

A: No. The knit materials are highly breathable, which means they let water in easily during heavy rain. They are not designed to keep your feet dry.

Q: Are they more expensive than standard running shoes?

A: They are usually priced similarly to mid-to-high-range running shoes, reflecting the cost of using sustainable, innovative materials like SweetFoam and ZQ Merino.