Ever feel like your wrists ache after a heavy bench press or your shoulders burn during overhead presses? You’re not alone! Many lifters experience discomfort or hit plateaus because their standard barbell doesn’t quite fit their body mechanics. Choosing the right Multi Grip Barbell feels overwhelming. Do you need neutral grips? Close grips? Wide grips? The market is flooded with choices, making it tough to pick the tool that actually helps you train better.
This confusion can lead to wasted money and, worse, ineffective workouts. But what if you could find the perfect barbell to unlock new strength gains while protecting your joints? Inside this guide, we break down everything you need to know about Multi Grip Barbells. You will learn how different grips target muscles uniquely and discover the key features to look for, no matter your training goals.
Stop guessing and start building smarter. Read on to find the Multi Grip Barbell that transforms your lifts from painful to powerful!
Top Multi Grip Barbell Recommendations
- HYBRID BAR: The multigrid bar is equipped with 6 different neutral and angled hollow grips for increased versatility and specific muscle groups targeting during lifting workouts. They also help relieve strains from your shoulders and wrists
- KNURLED HANDLE GRIPS: 28mm diameter knurled handle grips provide plenty of space for small to large hands, adding comfort
- 2” OLYMPIC PLATE COMPATIBLE: Our hybrid bar has the ideal size to fit all 2” Olympic weight plates as well as standard Power Racks, great for beginners. Additionally, the bar’s 14” loadable sleeve length offers you tons of freedom in regards to the numb
- 400LBS WEIGHT CAPACITY: Built to support up to 400lbs, this Swiss bar is designed for sustained stability and durability. Lightweight, with incredible weight capacity, it’s a great equipment to accompany bench, curls, skull crushers and rows exercises
- 1-YEAR WARR AND 30-DAY RETURN: We offer a 1-year workmanship and 30-day satisfaction that ensure you have the finest experience possible with our product
- GREATER RANGE OF MOTION: Our olympic tricep bar, with its dynamic curved shape, provides a wider range of motion, allowing you to perform deeper and more effective chest presses
- VERSATILE FOR YOUR WORKOUT: Olympic bar multi grip with three different neutral handle placements; Ideal for bench pressing, rows, curls, shrugs, and cable attachment for lat pulldown exercises
- STURDY FOR YOUR MOVEMENT: The high quality hybrid barbell with solid steel construction, smooth welds, and a sleek finish; Two collars are included for added support and stability
- WORKOUT WITHOUT WORRIES: Our olympic tricep bar has comfortable angled handles that reduce stress on your wrists and shoulders; These handles also increase arm, chest, and shoulder muscle development
- DESIGNED FOR YOUR CONVENIENCE: Smooth knurling handles of our olympic bar multi grip increase your grip; Handle length of 5 1/8 in. to fit both men's and women's palm size; Sturdy bar holds up to 600 pounds of weight plate
- 【MULTI GRIP BARBELL】MULTI GRIP BARBELL:The Body-Solid Olympic Multi-Grip Bar Weight Barbell allow you to work muscle groups from different unique angles, varying your workouts and improving muscle recruitment. Ideal for various exercises such as bench press, shoulder press, tricep extensions, and rows, this multi-grip barbell allows you to target different muscle groups effectively.
- 【ANGLED MULTI-GRIP】:Featuring eight handles spaced roughly 2.5-inches apart, this gives the athlete four grips to choose from. The closer grips will focus on the triceps, while the wide grips will target the pectoral muscles.
- 【KNURLED GRIP】: The Body-Solid Olympic Multi-Grip Bar features knurled handles for secure lifting and a black powder coat finish that fits aesthetically into any workout facility. The Olympic Multi-Grip Bar is compatible with most power racks and olympic plates with 13.9” in loadable sleeve length.Angled grip measures 6.3".
- 【DURABLE CONSTRUCTION】: Crafted to hold a weight capacity of up to 600LB, this tough steel frame is powder coated to add a resistant layer that prevents scuffing and early rust.
- 【DIMENSIONS】: Weight 21.3LB, this Angled Multi-Grip Barbell measures at 70.1-inches in length and provides 13.9 inches of loadable sleeve length. Made for racking on your Power Rack, the grip frame is 38.3-inches long.Weight capacity 600LBS.
- 2" Camber for a greater range of motion
- Rackable on standard Power Racks
- One set of angled grips (30-degrees) spaced 10" apart - Two sets of neutral grips spaced 20" and 28.5" apart
- Medium knurl texture allows the lifter to decide their ideal grip - Single knurl mark on each grip to tell where the center is
- Fits Olympic-sized weight plates - NOTE: Spring Collars do NOT fit on the 48mm weight sleeves
- HEAVY DUTY BARBELL: Constructed from 12-gauge steel for strength and durability during your bench press, curls, rows, and tricep workouts. Features chrome sleeves with grooves for minimal plate sliding during use.
- MULTIPLE GRIP OPTIONS: This multi grip barbell has a unique design with 6 ergonomically positioned grips. This allows 4 different arm positions for neutral bench presses, bicep curls, rows, skull crushers, and shoulder presses.
- KNURLED GRIPS: Knurled 5" grip handles with powder coated matte black finish create texture for a secure grip on this Olympic multi grip barbell. Angled grip measures 6". The bar can also hold weightlifting chalk to further enhance grip.
- OLYMPIC BAR SLEEVES: Chrome plated sleeves fit 2" Olympic weight plates. Each sleeve measures 10" to fit your plates. The sleeves are secured with a hex bolt that can be removed for use with standard 1" weight plates. Sleeves do not rotate.
- ADDITIONAL: The Swiss Football Bar includes 2 Olympic spring clips. Measures 73" in total length, weighing 26 lbs. Meant for at home gym use and light-commercial gym use. Max weight load of 300 lbs.
- Heavy-Duty Thick Steel: This swiss bar is made from heavy-duty steel and supports up to 550 lbs / 250 kg, delivering lasting stability and durability for bench presses, shoulder presses, rows, and other upper-body workouts
- Multi-Grip Bar Design: The barbell ie equipped with multiple angled grips that let you target muscles from unique positions and create a natural lifting plane, reducing stress on your shoulders. Handle spacing: 0.5/3.3 in, bar length: 1.3 in
- 2-Inch Barbell Sleeves: The multi-grip barbell comes with 2-inch sleeves compatible with standard plates. Simply load the plates and slide the attachments securely onto the bar ends. Easy for all experience levels
- Humanized Design: Ergonomic knurled handles with a non-slip texture provide a comfortable, stable grip during squats, deadlifts, curls, and bench presses. The strength training barbell includes 2 plastic end caps to securely hold plates in place
- Sturdy Packaging: The heavy duty swiss barbell is guarded with polystyrene foam to avoid damage in transit. Ready to use right out of the box. Compact design fits easily under furniture, ideal for home or gym storage
- ANGLED MULTI-GRIP: Featuring eight handles spaced roughly 2.5-inches apart, this gives the athlete four grips to choose from. The closer grips will focus on the triceps, while the wide grips will target the pectoral muscles.
- OLYMPIC SIZED WEIGHTS: Each loadable sleeve measures 14.5-inches long with a diameter of 48mm. Perfect for loading multiple Olympic-sized bumper plates or cast iron plates.
- KNURLED TEXTURE: Each 32mm grip bar features medium diamond textured knurling with a single knurl mark. New to the V3, the single knurl mark was added to help keep a center hold on the bar.
- DURABLE CONSTRUCTION: Crafted to hold a weight capacity of up to 1,000 LB, this tough steel frame is powder coated to add a resistant layer that prevents scuffing and early rust.
- DIMENSIONS: Weighing 38 LB, this Angled Multi-Grip Barbell measures at 82.25-inches in length and provides 14.5-inches of loadable sleeve length. Made for racking on your Power Rack, the grip frame is 39.5-inches long by 10.25-inches tall.
![Arch Nemesis Swiss Bar [Bells of Steel] New Version, Cambered Bench Press for Tricep and Cable Attachment, Multi Grip](https://m.media-amazon.com/images/I/31joCPOnfZL._SL160_.jpg)
- More Upgrades, More Excitement - The new Bells of Steel Arch Nemesis Bar boasts a more aggressive knurling, a sleeker powder coat finish, laser-cut end caps, and a screen-printed logo. It also features wider clearance for a perfect fit on your 3x3 rack.
- Variety of Exercises - Break free from the Big Three routine! The Arch Bar adds variety to your lifts, reigniting motivation. Perfect for overhead presses, bent-over rows, or cable machine workouts for a fresh challenge.
- Gainz Unleashed - This Swiss Bar is your secret weapon for more gainz! The curved design isn't just for looks – it creates sweet instability, forcing those stabilizer muscles to step up their game. It's like turning every rep into a balancing act for gains that go above and beyond!
- What's in the Package - Your new version of Arch Nemesis Swiss Bar itself; The sleeves on the Arch Nemesis Bar are made of steel tubing instead of traditional machined barbell sleeves. They won't rotate like a barbell sleeve but have a 49.7mm diameter, so Olympic collars will fit correctly. This means axle collars are NOT needed.
- Steel Strong Product and Services - We're all about those gainz and customer satisfaction. If this multigrip bar doesn't level up your workout, we've got your back. Our legendary customer support is always ready to assist you.
The Ultimate Buying Guide for Your Multi Grip Barbell
A multi grip barbell is a fantastic tool for your home gym or commercial fitness center. It lets you change how you hold the bar for different exercises. This can target muscles in new ways and reduce strain on your joints. Choosing the right one takes a little know-how. This guide helps you pick the best barbell for your lifting goals.
Key Features to Look For
When shopping, check these important features first. They decide how versatile and durable the bar will be.
Grip Positions and Spacing
- Variety of Grips: Look for bars offering several grip options—narrow, medium, and wide. Some specialty bars even have angled grips. More options mean more exercise variety.
- Grip Spacing: Check the distance between the handles. Closer grips work different parts of the chest or back than wider grips. Make sure the spacing fits your shoulder width comfortably.
Sleeve Diameter and Capacity
- Sleeve Size: Most standard Olympic barbells use 2-inch (50mm) sleeves. Ensure the sleeves fit your weight plates.
- Weight Capacity: Check the maximum weight the bar can safely hold. Even if you are a beginner now, a higher capacity ensures the bar lasts as you get stronger.
Construction and Durability
- Knurling: This is the rough pattern on the bar that gives you grip. Good knurling feels secure without tearing up your hands.
- Spin/Rotation: For exercises like cleans or snatches, the sleeves should spin smoothly. Bushings allow for some spin, while bearings offer the smoothest rotation.
Important Materials Matter
The material of your multi grip bar greatly affects its lifespan and feel.
Steel Quality
- High-Strength Steel: Most quality bars use high-tensile strength steel. This steel resists bending under heavy loads. Higher tensile strength usually means a more durable bar.
- Chrome Plating: A good chrome finish protects the steel from rust and corrosion. It also gives the bar a smooth, attractive look.
Finish and Protection
- Black Oxide vs. Chrome: Some bars use black oxide coating instead of chrome. Black oxide offers great grip but might need more care against moisture than chrome.
Factors That Improve or Reduce Quality
Small details separate a great bar from an average one.
Quality Indicators (Improve Quality)
- Welding Integrity: Look closely at where the handles meet the main shaft. Strong, clean welds mean the bar will hold up under stress.
- Precise Machining: When the grips are cut precisely, they feel consistent, which improves your lifting form.
Warning Signs (Reduce Quality)
- Sharp Edges: If you feel sharp edges around the grips or welds, the manufacturing quality is low. This can be dangerous.
- Loose Sleeves: If the sleeves wobble excessively when not loaded, the internal bushings or bearings are poor quality.
User Experience and Use Cases
Think about how you plan to use the bar. This helps narrow down the best design.
Best for Shoulder Health
Multi grip bars are often excellent for bench pressing and overhead pressing. The neutral grip (palms facing each other) options reduce stress on the shoulder joint compared to a standard straight bar. Many users find they can lift heavier or longer without pain using these angled grips.
Versatility in Training
- Triceps and Biceps: The various grips allow you to isolate the long head of the triceps or get a unique peak contraction in your biceps curls.
- Rows and Shrugs: Use the close grip for targeted back work or the wide grip to emphasize the traps during shrugs.
If you focus heavily on powerlifting, a specialized multi-grip bar designed specifically for the bench press might be better. If you want an all-around tool for strength and hypertrophy, a versatile model with many grip options is the way to go.
Frequently Asked Questions (FAQ) about Multi Grip Barbells
Q: What is the main benefit of a multi grip bar over a straight bar?
A: The main benefit is joint comfort. The different grip angles let you keep your wrists and shoulders in more natural positions, which reduces strain during heavy lifts like pressing.
Q: Are multi grip bars heavier than standard Olympic bars?
A: Often, yes, they are heavier. Because they have extra welded handles and a more complex structure, they usually weigh more than a standard 45lb Olympic bar. Always check the exact weight before buying.
Q: Can I use this bar for deadlifts?
A: Some multi grip bars are designed with enough clearance underneath to allow for deadlifts, especially if you use the outside handles. However, if deadlifting is your main focus, a specialized trap bar might be better.
Q: What is knurling, and why is it important?
A: Knurling is the cross-hatch pattern etched onto the bar surface. It provides friction so the bar does not slip from your sweaty hands. Good knurling is essential for safety.
Q: Do I need special weight plates for these bars?
A: No. As long as the sleeves are the standard 2-inch Olympic size, you can use all your existing standard Olympic weight plates.
Q: What is the difference between a bushing and a bearing sleeve?
A: Bearings offer a very smooth, fast spin, which is great for Olympic lifting. Bushings offer a slower, more controlled spin and are very durable, making them common for general strength training bars.
Q: How should I clean and store my multi grip bar?
A: Wipe it down regularly with a dry cloth to remove chalk and sweat. Store it vertically in a rack or lay it flat where it will not accumulate moisture. Avoid leaving it in damp basements.
Q: Is a fixed multi grip bar better than an interchangeable one?
A: A fixed (welded) bar is generally much stronger and more durable because there are no moving parts to loosen. Interchangeable handles offer more customization but might introduce weak points.
Q: What is a neutral grip?
A: A neutral grip means your palms face each other (like shaking hands). Many multi grip bars feature this grip, which is excellent for shoulder health during presses.
Q: Should beginners buy a multi grip bar?
A: Beginners benefit greatly! Learning pressing movements with a neutral grip can teach proper shoulder mechanics early on, setting a good foundation for long-term lifting.