Ever tried to enjoy a run only to have your phone bounce annoyingly in your hand or pocket? It’s frustrating! Keeping your phone secure and accessible while you move shouldn’t be a struggle. We all want music or to track our miles, but bulky pockets or flimsy storage can ruin the best workout.
Choosing the right running shorts with a phone pocket feels like a big decision. You worry about the pocket flapping, your phone falling out, or the shorts feeling uncomfortable. Finding that perfect balance of secure storage and great fit is key to a happy run.
This post breaks down exactly what makes a running short with a phone pocket great. We will explore the best features to look for, so you can stop worrying about your tech and focus on your stride. Get ready to discover shorts that keep your phone safe and let you run freely!
Top Running Shorts With Phone Pocket Recommendations
- 【Compression Support】Our mens compression shorts feature an ergonomic design and 4-way stretch fabric to provide optimal support and strong compression for your hip and thigh muscles, stabilizing your muscles during exercise, accelerating post-exercise muscle recovery, and reducing lactic acid buildup.
- 【Breathable & Quick-dry】Our men's sports compression shorts are made of 88% polyester and 12% spandex, which quickly releases heat and absorbs moisture, keeping them dry and odor-free even when worn for extended periods of time.
- 【Flatlock Stitching】Mens compression underwear feature flat lock stitches to increase durability and reduce skin irritation, preventing chafing during exercise. Brings great comfort to any exercise without interfering with exercise.
- 【Ripstop Elastic Waistband】Compression shorts men with pocket are designed with a wide waistband for a better fit around the waist, bringing a comfortable wearing experience as well as non-slip and non-deformation. The tear-resistant design of the waistband is durable.
- 【Designed for All Sports】Compression underwear provide sun protection and are suitable for all weather sports such as: exercise, running, basketball, fitness, biking, baseball, tennis, weight training, surfing, squats, soccer, etc.
- [2-IN-1 DESIGN] Mesh material shorts, quick-dry fabric to keep you comfortable for workouts and practice,built-in compression shorts with tight fit offers support thigh muscle to improve performance and provide a more comfortable feeling.
- [MULTI-POCKET DESIGN]A liner phone pocket to keep your phone out of the way; Two side pockets pack your little things; And one back zipper pocket design, pack your money, credit cards and so on.
- [QUICK DRY]Experience the difference with our 2 in 1 running shorts. Featuring advanced quick-dry technology, these shorts allow you to stay dry and comfortable throughout the day. Whether you're hitting the gym or enjoying a casual outing, these shorts will keep you feeling fresh and ready to take on any challenge.
- [LIGHTWEIGHT and BREATHABLE]Our 2 in 1 gym shorts are crafted from lightweight, breathable material. This ensures maximum airflow, keeping you cool and comfortable in any weather. The quick-dry technology also prevents sweat from building up, ensuring you stay dry and fresh throughout the day.
- [MULTI-OCCASION]Our 2 in 1 workout shorts are here to meet your needs. Versatile in design, these shorts can make them perfect for any sporting occasion.
- 2-IN-1 DESIGN: Cool material shorts, quick-dry fabric to keep you comfortable for workouts and practice, built-in Compression shorts with tight fit offers support thigh muscle to improve performance and fit for extra mobility.
- DELICATE DETAILS: The drawstring in the same color at the waist can be adjusted according to your figure to give maximum comfort to the waist.The inner lining has a well-cut and firm internal pocket, allowing you to hold your personal belongings.
- GREAT MATERIAL: They're crafted from a breathable athletic lightweight fabric that features four-way stretch and is anti-stink and sweat-wicking (designed to keep you cool while active). Made with performance in mind, the durable fabric and reinforced stitching ensures they keep their shape and softness wash after wash. Our Shorts are made with high-quality materials and are stacked with the essentials you need.
- FITS OCCASIONS: Mens training shorts suitable for indoor and outdoor wearing,playing basketball,football,tennis,running,training,gym exercise,cycling,sports and other places.
- KEEP SHAPE: Easy To Clean, Retains Shape Even After Multiple Washes.Perfect fit for daily wear, fitness, running, training, boxing, yoga, and other outdoor living or indoor activities.
- HIGH PERFORMANCE: Upgraded fabric offer a lightweight, breathable and soft touch which more comfortable and move-freely.
- FUNCTION POCKETS: Phone pocket design to prevent that out slipping, keep free movement. back zipper pocket securely stash cash, keys, cards, keep your hands free during activities.
- CHAFE FREE PROTECTION: 2 in 1 designed with lightweight outer layer and breathable lining. Compression short support the private protection, reduce the risk of bruising and protect your legs during activities.
- ELASTIC WAISTBAND: Gym shorts with elastic waistband constructed, internal draw cord for a personalized fit, easy to adjust and firm support.
- VERSATILE SUITABLE FOR: Pudolla men's workout running shorts geared for indoor and outdoor wear, running, training, athletic, fitness, hiking and other training activities.
- Designed for workout or running
- Soft and ultralight like feather, quick-drying, soft to touch and highly durable
- 7'' Inseam. Liner
- Two side pockets and a right zipper pocket. A phone pocket in liner
- Elastic waistband with drawstring
- Comfort Fabric: These athletic shorts for women are made of 92% polyester and 8% spandex, offering comfort and durability, while keeping you cool and dry during workouts
- High Waist & Tummy Control: Leafigure women yoga shorts feature a high-waisted design, offering gentle compression and tummy control
- Pockets Design: Designed with practical side pockets could holding your phone, keys, or other essentials while you’re running, biking, yoga or at the gym
- Super Stretch: The material is stretchy and soft, ensuring that legging shorts move with your body during any activity, whether you're bending, squatting, or stretching, without irritation or restriction
- Stylish for Everyday Wear: These bike shorts are easily paired with tunics, T-shirts, jackets, dress or sports bras, idea for workouts to daily errands
- 【✅Light & Breathable Fabric】Upgraded fabric offer a lightweight, breathable and soft touch which more comfortable and move-freely. The quick-drying fabric will not feel stuffy when you exercise, which helps to sweat.
- 【✅Reinforced Lining】The lining is upgraded to make the whole body more elastic. You can feel the difference between it and ordinary shorts by touching it, which gives you a higher quality experience. Support the private protection, reduce the risk of bruising and protect your legs during activities.
- 【✅Delicate Details】The side of the shorts is a slant insert pocket, and the inner lining has a well-cut and firm internal pocket, allowing you to hold your personal belongings. The drawstring in the same color at the waist can be adjusted according to your figure to give maximum comfort to the waist. The towel ring at the back is more convenient for movement, and the zipper pocket is better for safety.
- 【✅Suitable Scene】The 2-in-1 shorts are suitable for many occasions, such as home wear, outdoor running, sports, and fitness, with high comfort, classic and fashionable style. Suitable for your different needs.
- 【✅Easy to Clean】 It can be washed by hand or by machine, with high color fastness, no fading, no deformation, and durability.
- Woven fabric is lightweight, comfortable & durable
- Material wicks sweat & dries really fast
- Super-breathable mesh panels provide enhanced ventilation
- Soft knit waistband with internal drawcord for ultimate comfort & a secure fit
- Open hand pockets with right-side internal phone pocket
The Essential Buying Guide for Running Shorts with Phone Pockets
Finding the right running shorts makes your workout much better. When you add a secure phone pocket, you solve a big problem for runners. You need your music, tracking apps, and maybe even your key. This guide helps you choose the best pair.
Key Features to Look For
The pocket itself is the most important part. Look closely at how it works and where it sits.
1. Pocket Type and Security
- Zippered Pockets: These offer the best security. A good zipper keeps your phone locked in, even during fast sprints or big jumps.
- Envelope/Flap Pockets: These are often stretchy fabric pockets that fold over the phone. They are good for easy access but might not be as secure as zippers for very long, bouncy runs.
- Positioning: Back pockets are popular because they keep the phone centered. Side pockets are fine, but make sure they don’t cause the shorts to sag on one side when the phone is heavy.
2. Liner vs. No Liner
Most running shorts come with a built-in liner (like built-in underwear). This is great for preventing chafing. If you choose shorts without a liner, you must wear separate compression shorts underneath.
3. Reflective Details
If you run early in the morning or late at night, look for reflective strips or logos. These details help cars see you easily. Safety comes first!
Important Materials for Comfort and Performance
The fabric controls how comfortable and dry you stay during your run.
Moisture-Wicking Fabrics
Good running shorts use materials that pull sweat away from your skin. This keeps you dry and stops chafing. Look for:
- Polyester Blends: These are light, dry fast, and are very common.
- Spandex/Elastane: A small amount of this material adds stretch. This is crucial, especially around the phone pocket, so the fabric moves with you, not against you.
Weight and Breathability
Lighter shorts feel less restrictive. Mesh panels or laser-cut ventilation holes help air flow through the shorts, keeping you cool when the temperature rises.
Factors That Improve or Reduce Quality
Small details make a huge difference in how long the shorts last and how well they work.
Stitching Quality
High-quality shorts use flatlock seams. These seams lie flat against the fabric. Poor stitching can rub your skin and cause painful blisters or chafing over long distances. Check the pocket stitching carefully; it must be reinforced since it holds extra weight.
Waistband Design
A wide, soft, non-roll waistband is ideal. It holds the shorts up without digging into your stomach. Drawstrings are helpful, but make sure they are long enough to tie securely.
Phone Pocket Durability
A low-quality pocket might stretch out quickly, especially if it is made only of thin jersey fabric. The best pockets use a strong, tight-knit material that resists stretching even when holding a large smartphone.
User Experience and Use Cases
Think about *how* you run. This helps you choose the right style.
For Long Distance Runners
You need maximum security and minimal bounce. Look for shorts with a tight, compression-style phone sleeve, often built into the liner or a low-profile waistband pocket. Less bounce equals less distraction.
For Gym Workouts and HIIT
If you do a lot of lifting or jumping (like burpees), you need shorts that don’t ride up. A slightly longer inseam (the length of the leg opening) or shorts with good compression will stay in place better.
The “Pocket Bounce” Test
When you try shorts on, put your phone in the pocket and jog in place for 30 seconds. Does the phone jiggle a lot? If the bounce is too much, it will annoy you on every run.
10 Frequently Asked Questions (FAQ)
Q: Can I run in the rain with these shorts?
A: Most modern running shorts dry very quickly. However, check if the phone pocket material is water-resistant. A zipper helps keep light rain out, but fully submerging them is never recommended.
Q: Will my large phone fit in the pocket?
A: Many modern pockets are designed for large phones (like the Pro Max sizes). Always check the product description to see the maximum size or if the pocket is advertised as “universal fit.”
Q: Are shorts with phone pockets good for weightlifting?
A: Yes, if the pocket is on the back or a secure side panel. Avoid pockets that sit right where your thighs press against a barbell during squats, as this can cause discomfort.
Q: How do I wash shorts with electronics pockets?
A: Always close zippers completely before washing. Use a gentle cycle with cold water. Never put shorts with electronic components (like built-in battery packs, if they exist) in the dryer; always air dry them.
Q: Will the phone pocket cause chafing?
A: Chafing happens when seams rub your skin. If the pocket material is rough or if the pocket is positioned poorly (like high on the hip bone), chafing can occur. Look for smooth, flat seams around the pocket area.
Q: What is the difference between a 2-in-1 short and a regular short with a pocket?
A: A 2-in-1 short has a tight, built-in compression liner underneath the looser outer layer. Often, the phone pocket is sewn directly into this secure inner liner.
Q: Do I need to wear underwear with lined running shorts?
A: No, you do not. The built-in liner acts as your underwear and is designed to manage moisture and prevent chafing better than regular cotton underwear.
Q: How important is the inseam length?
A: The inseam (the length) affects your range of motion. Shorter inseams (2-4 inches) are lighter and cooler. Longer inseams (5-7 inches) offer more coverage and might feel more secure for larger phones placed on the side.
Q: Are the pockets big enough for keys and cards too?
A: Many pockets are designed to hold more than just a phone. Some have smaller internal sleeves perfect for one or two cards or a house key, keeping them separate from your phone screen.
Q: Are there options for men and women?
A: Yes. Women’s shorts often feature a slightly higher rise waistband for comfort. Men’s shorts usually have a more traditional center-front or back-center pocket design. Always check the sizing chart for the specific fit.