Imagine this: You lace up your favorite running shoes, eager for a crisp winter run. Then, BAM! You hit a patch of slick ice or deep, powdery snow. Suddenly, your run turns into a clumsy slip-and-slide. Does that sound familiar?
Running in the snow is fantastic for your health, but the wrong footwear can make it miserable—or even dangerous. Standard running shoes just don’t cut it when the trails turn frosty. You worry about slipping, getting soaked feet, and finding shoes that grip the slick ground. Choosing the right snow running shoe feels like solving a complicated puzzle.
But don’t hang up your running gear just yet! This guide is here to clear the icy path. We will break down exactly what you need in a snow running shoe—from traction to waterproofing. By the end of this post, you will know how to pick the perfect pair to keep you safe, warm, and moving all winter long. Let’s dive into how to conquer those snowy miles!
Top Shoes For Running In Snow Recommendations
- Traction cleats designed by runners specifically to fit over running shoes allowing users to continue training in winter
- Made of combination of 3mm carbide-steel spikes and 1.4mm stainless-steel coils to provide unbeatable traction
- Provides 360 degrees of traction on cold surfaces for all-direction stability
- Rubber foot frame with formed-toe and over-foot straps secures the runner’s foot in the device; reflective heel and side straps for safety
- Tested safe from breakage in temperatures as low as -41 degrees F; available in S, M, L, and XL sizes to fit most shoes
- GRIPS ON SLIPPERY SURFACES: Walk confidently with these slip-on traction cleats designed to evenly distribute underfoot traction across ice- and snow-covered surfaces, as to provide stability on rocky terrain.
- STAYS STRONG IN COLD WEATHER: Thermoplastic rubber sling won't degrade, crack, or fail in cold temperatures for durability that lasts through repeated uses; plus, the thermoplastic is completely recyclable for reduced waste
- 360-DEGREE UNDERFOOT TRACTION: Innovative coil technology provides 360-degree stability when walking forward, backward, or even laterally across snow-packed surfaces
- EASY ON, EASY OFF: Thermoplastic sling with heel tab for easy installation and removal combines the stretchability of rubber for a comfortable fit over a variety of footwear shapes and sizes with the durability of plastic that stays secure when in use
- COMFORTABLE, MULTI-SURFACE TRACTION: Coils are crafted of durable, corrosion- and abrasion-resistant steel that adapts to different terrains, with no sharp edges to damage surfaces, footwear, or equipment.
- TUNGSTEN SPIKES – Prevent slips and falls this winter with our new and improved ICETRAX V3 Tungsten ice cleats. Designed in Canada for harsh winter conditions, these ice grippers feature 9 strategically placed Tungsten Carbide ice cleat crampons combined with our proprietary snow tread traction system for maximum traction on ice and snow. ICETRAX ice cleats help you to walk, run and work more confidently in slippery winter conditions without worrying about slipping.
- StayON SECURE FIT – Crampons with innovative StayON toe cap ensures a snug and secure fit on most types of footwear. The StayON toe cap design prevents the ice cleats from falling off or moving around while in use – no more worrying about whether or not your ice cleats have fallen off after just a few steps! Superior fitting ICETRAX V3 ice grippers ensures extra stability and safety for the user by securely staying in position on your shoes and boots.
- EASY TO USE – ICETRAX traction cleats easily slip-on around most types of footwear in seconds. Simply place the toe cap of the traction aids over the front of your shoe/boot, then pull the heel of the grippers over the back of your shoe/boot. When not in use, the snow grips are lightweight and portable enough to be stored compactly.
- NIGHT TIME SAFETY – Ice cleats for shoes and boots with built-in reflective heel for added night-time visibility and safety while walking or running in dark low visibility conditions. The unique reflective panels incorporated into the heels of the crampons help to reflect light from car headlights and streetlamps. Reflective heels add another layer of safety and make the ICETRAX traction aids perfect for people who enjoy walking or running in the early morning or evenings when it is dark out.
- DURABLE – Designed to endure heavy use throughout the cold winter months with durable reinforced joints and surfaces made with a special rubber compound which stays strong and retains elasticity in frigid cold temperatures. ICETRAX ice cleats have been tested rigorously to ensure that they can withstand use in harsh winter conditions.
- ICE CLEATS: Due North's Everyday G3 keeps you safe when walking or running in snow and Ice. With preformed molded construction for better fit, ease of putting on and increased comfort
- MILITARY GRADE: 6 Tungsten Carbide Due North Ice Diamond Spikes are integrated into a proprietary rubber tread design for improved traction, outperforming coils and steel. Spikes are replaceable and ensure that these traction aids last for a long-time
- NO SLIPPING: Textured lining helps to prevent movement and slipping on sole of shoe/boot
- SECURE FIT: Enclosed toe area for secure fit even while running. 100% natural runner ensures cleats are easy to pull on and off
- PREVENTS BUILD UP: Solid traction pad prevents snow/ice build-up between traction aid and footwear
- Package Includes: You will receive 2 pairs of non slip gripper spike. The non slip gripper spike for shoes and boots have two sizes: Medium- Women (7-10) / Men (5.5-8.5), Large- Women (10-11.5) / Men (8.5-10) is perfect for women and men
- TPE Material: The material of the ice grips made of TPE and non-slip studs. It won't tear or snap, ensuring long-lasting comfort and durability. Ice grips stretches to the maximum and meets the requirements of various adult men and women's skates and boots
- Special Design: Abrasion-resistant 16 multi-directional enhanced stainless steel spikes, which provides excellent traction on a variety of icy ans snow surfaces, so as to avoid slipping or blowing down in a snowstorm
- Easy to Use: You just need to buckle the front end of the crampons on the toe of the shoe and place the back on the heel, then adjust it appropriately.After use, pull it off. Fold it and put it in your carry-on backpack
- Wide Application: Gripper spikes are fit sneakers, snow boots, boots, snow shoes, casual for ice fishing, hunting, walking, jogging, hiking, running, snow shoveling etc.
- [Wear-resistant PET Material]:The material of the ice grips Made of TPE and non-slip studs.The nail position of each shoe is determined after countless tests to maximize the grip.
- [Easy to Wear]:Just stretch the front end of the crampons and place it on the front of the shoe, and place the back on the heel.
- [Anti-slip Detail Design]: 10-claw design can offer excellent traction on ice and snow, so as to avoid slipping or blowing down in a snowstorm.
- [Fit for Adult]:The universal size is perfect for adult/child men and women.There are 10 non-rusting and ground-gripping metal studs that are made from stainless steel.
- [Wide Range Usage]:Gripper spike is fit boots, sneakers, snow boots, snow shoes, casual and dress shoes .These ice cleats for shoes and boots can be stretched, folded, and stored.
- SECURE GRIP ON ICE & SNOW: Stainless-steel traction coils evenly distribute traction under foot from heel to toe to provide you with stable footing on packed snow and icy surfaces
- WON'T DEGRADE, CRACK, OR BREAK: Recyclable, thermoplastic rubber upper remains supple in freezing temperatures without cracking or breaking, while stretching to provide a snug and secure fit over various shoes and boots
- EASY ON & OFF: Durable performance strap ensures a secure and slip-free fit and easy removal, while the convenient heel tab makes it quick and easy to apply and remove the traction device over your footwear
- ENHANCED GRIP & STABILITY: Enjoy greater comfort while walking or standing thanks to these large, 1.4mm stainless steel coils that provide superior traction on snow-covered surfaces
- PROMOTES NATURAL STRIDE: With no sharp edges to damage surfaces, footwear, or equipment, these durable, abrasion-resistant coils adapt to different terrains, while the smooth, lightweight design promotes a natural walking motion
- BEST FOR: Winter hiking, backpacking, and trail-running. EXOspikes footwear traction are designed to be lightweight and abrasion resistant, enabling users to take on a mix of terrain and conditions—including frozen mountain trails, icy roads, and everything in between on your backcountry winter adventures! Ideal for hiking shoes and boots and to be used on mountain trails.
- SPIKE DESIGN: 12 spikes per foot deliver three levels of optimal traction. Tungsten carbide tips bite into icy terrain, aluminum steps grip uneven surfaces, while the TPU lugs dig into loose terrain.
- ADDITIONAL FEATURES: Industry-first TPU Traction Matrix is extremely durable and more abrasion resistant than steel. Open design quickly sheds snow and adapts to a wide range of flexible footwear.
- ELASTOMER HARNESS & REINFORCED EYELETS: Using a patented eyelet design, tough TPU inserts reinforce key stress points, allowing the elastomer harness to be strong yet lightweight. Constructed from a durable TPE for a secure fit that remains stretchy in cold temperatures, down to -22°F (-30°C).
- KAHTOOLA: Est. in 1999 Kahtoola is on a mission to build exceptional products that make the outdoors more accessible and rewarding. Please see sizing chart in product images. 4-year manufacturer warranty. Shoes not included. All Kahtoola traction devices are manufactured in Taiwan.
Choosing Your Perfect Snow Running Shoes: A Buyer’s Guide
Running in the snow can be fun, but your regular running shoes just won’t cut it. You need special shoes to keep you safe and comfortable. This guide helps you pick the best pair for your frosty runs.
1. Key Features to Look For
Good snow running shoes have specific features. These features help you grip the slippery ground. They also keep your feet dry.
Traction is King
- **Deep Lugs:** Look for deep, widely spaced rubber patterns on the sole. These are called lugs. Deep lugs bite into snow and ice. They stop you from slipping.
- **Studs or Spikes:** Some high-end shoes have metal studs built in. These are amazing for icy patches. They give you extra grip where regular rubber fails.
Waterproofing Matters
- **Waterproof Membrane:** Your shoes must keep water out. A waterproof and breathable membrane (like Gore-Tex) stops melting snow from soaking your socks.
- **Gaiter Trap/Attachment:** Many snow shoes have a small hook or loop near the toe. You attach a gaiter here. A gaiter is a cloth cover that goes over your ankle. It stops snow from falling into the top of your shoe.
Insulation and Warmth
- **Insulation Level:** Some shoes have thin insulation; others have thick layers. Choose based on how cold your winters are. If you run in very low temperatures, look for shoes with added insulation.
2. Important Materials
The materials determine how warm and durable your shoes are.
Outsole (Bottom of the Shoe)
The outsole needs soft, sticky rubber. Softer rubber stays flexible in the cold. Hard rubber gets stiff and loses its grip when it is freezing. This is very important for safety.
Upper Material
The outside part of the shoe should be tough and water-resistant. Durable synthetic materials handle snow and salt well. Avoid shoes with too much mesh, as mesh lets cold air and water right in.
3. Factors That Improve or Reduce Quality
Good design makes a big difference in performance.
Quality Boosters
- **Secure Lacing System:** A system that locks your foot down prevents movement inside the shoe. This stops blisters.
- **Rock Plate:** A thin, stiff layer embedded in the midsole protects your foot from sharp ice shards or hidden rocks under the snow.
Quality Reducers
- **Poor Seams:** If the seams where the upper meets the sole are weak, water gets in quickly. Inspect these areas closely.
- **Thin Midsoles:** While you want ground feel, a very thin midsole offers no protection from the cold ground. Good snow shoes balance cushioning and warmth.
4. User Experience and Use Cases
Think about where and how often you run.
Light Snow and Packed Trails
For short runs on mostly packed snow, you might only need good deep lugs and light water resistance. You do not need heavy insulation.
Deep Snow and Icy Conditions
If you run through deep powder or face lots of ice, you need maximum grip. Choose shoes with built-in metal spikes and excellent waterproofing. You will also want the gaiter attachment for the deepest snow.
Fit is Crucial
Always try snow running shoes on with the socks you plan to wear. Your feet swell when you run. You need space for your toes to wiggle, especially when wearing thicker winter socks. Do not buy shoes that feel tight at first.
10 Frequently Asked Questions (FAQ) About Snow Running Shoes
Q: Do I need special running shoes just for snow?
A: Yes. Regular shoes slip easily on ice and snow. Snow shoes give you better grip and keep your feet dry.
Q: Are waterproof shoes always warm?
A: Not exactly. Waterproofing keeps outside water out. You need separate insulation inside the shoe for warmth against the cold ground.
Q: How deep should the lugs be?
A: For general snow running, look for lugs around 4mm to 6mm deep. Deeper lugs are better for very soft, fresh snow.
Q: Should I size up my snow running shoes?
A: Often, yes. You need extra room for thicker winter socks and to allow for foot swelling during longer runs.
Q: Can I use regular running shoes with screw-in spikes?
A: You can, but dedicated snow shoes are safer. Snow shoes are built to hold the spikes better and offer better water protection.
Q: How do I clean snow running shoes?
A: Brush off loose snow immediately. Wipe the outside with a damp cloth. Never put them in a machine dryer, as high heat damages the waterproof membranes.
Q: What is a gaiter trap for?
A: The gaiter trap lets you attach a gaiter. This prevents snow from getting inside the top of your shoe when running in deep drifts.
Q: Will my feet sweat too much in waterproof shoes?
A: Good waterproof shoes use breathable membranes. This lets sweat vapor escape while stopping outside water from getting in, helping to manage moisture.
Q: How long do snow running shoes usually last?
A: If you use them only in winter, they often last as long as regular shoes, usually 300 to 500 miles. The rubber might wear faster if used on dry pavement often.
Q: Are trail running shoes good enough for light snow?
A: For very light, packed snow, a good trail shoe with aggressive lugs might work. However, for ice or deep snow, you need features specific to snow shoes.