Ever tried to run on an icy trail and felt like you were ice skating instead of striding? Slipping and sliding can turn a fun run into a frustrating, even dangerous, experience. Winter running offers amazing views and crisp air, but the hidden ice patches can really throw a wrench in your plans. You want to keep logging those miles, but you worry about taking a nasty fall.
Choosing the right microspikes for running adds another layer of confusion. Should you pick the lightest pair? The ones with the most aggressive grips? It’s tough to know what will give you the best traction without weighing you down or feeling awkward on your feet. We understand that frustration. You need gear that grips securely so you can focus on your pace, not your footing.
This post cuts through the noise. We will break down exactly what makes a microspike great for running. You will learn about key features, understand the differences between top models, and discover how to find the perfect fit for your winter adventures. Get ready to conquer those slick surfaces confidently. Let’s dive into finding your ultimate ice-gripping running partner!
Top Microspikes For Running Recommendations
- ULTRALIGHT TRACTION REDEFINED: Over 43% lighter than the original, MICROspikes Ghost trades steel chains for durable thermoplastic polyurethane (TPU) and a streamlined thermoplastic rubber (TPR) toe harness, boosting packability without sacrificing grip. Equipped with 12 hard-wearing spikes per foot (8 forefoot, 4 heel) for aggressive traction on icy, uneven terrain. Perfect for flexible footwear such as trail runners and lightweight hikers.
- HYBRID ELASTOMER HARNESS WITH REINFORCED EYELETS: An innovative design combines durable TPR at the toe and flexible thermoplastic elastomer (TPE) at the heel for a secure, lightweight fit. Reinforced eyelets at key stress points enhance durability without adding bulk, keeping the harness strong, streamlined, and trail-ready.
- ADDITIONAL PREMIUM FEATURES: Articulating rivets create a rock-solid connection while allowing spikes to move independently, shedding snow and preventing buildup for consistent, reliable traction. A raised heel tab makes slipping them on and off effortless, even with gloves. Includes a compact tote sack (6.75 x 6.25 x 0.25 in) for easy storage and transport.
- KAHTOOLA: Est. in 1999 Kahtoola is on a mission to build exceptional products that make the outdoors more accessible and rewarding. Please see the sizing chart in product images. 4-year manufacturer warranty. Shoes not included.
- SECURE GRIP ON ICE & SNOW: Stainless-steel traction coils evenly distribute traction under foot from heel to toe to provide you with stable footing on packed snow and icy surfaces
- WON'T DEGRADE, CRACK, OR BREAK: Recyclable, thermoplastic rubber upper remains supple in freezing temperatures without cracking or breaking, while stretching to provide a snug and secure fit over various shoes and boots
- EASY ON & OFF: Durable performance strap ensures a secure and slip-free fit and easy removal, while the convenient heel tab makes it quick and easy to apply and remove the traction device over your footwear
- ENHANCED GRIP & STABILITY: Enjoy greater comfort while walking or standing thanks to these large, 1.4mm stainless steel coils that provide superior traction on snow-covered surfaces
- PROMOTES NATURAL STRIDE: With no sharp edges to damage surfaces, footwear, or equipment, these durable, abrasion-resistant coils adapt to different terrains, while the smooth, lightweight design promotes a natural walking motion
- Traction cleats designed by runners specifically to fit over running shoes allowing users to continue training in winter
- Made of combination of 3mm carbide-steel spikes and 1.4mm stainless-steel coils to provide unbeatable traction
- Provides 360 degrees of traction on cold surfaces for all-direction stability
- Rubber foot frame with formed-toe and over-foot straps secures the runner’s foot in the device; reflective heel and side straps for safety
- Tested safe from breakage in temperatures as low as -41 degrees F; available in S, M, L, and XL sizes to fit most shoes
- TRACTION: 16 Replaceable, ultra-durable push-through carbide studs strategically located to grip the road or the trail.
- FIT: STRETCH FIT: Durable, proprietary, adjustable strap for a secure, custom fit-from running shoes to outdoor boots.
- SPECS: 4.5 oz per pair
- SIZES: One size fits most (Women's 6 - Men's 14)
- Durability: The BOA components are guaranteed for life and the cleat system is backed by Korkers Rock Solid Guarantee. Rest assured, this product is made to last no matter where your next run may take you.
- GRIPS ON SLIPPERY SURFACES: Walk confidently with these slip-on traction cleats designed to evenly distribute underfoot traction across ice- and snow-covered surfaces, as to provide stability on rocky terrain.
- STAYS STRONG IN COLD WEATHER: Thermoplastic rubber sling won't degrade, crack, or fail in cold temperatures for durability that lasts through repeated uses; plus, the thermoplastic is completely recyclable for reduced waste
- 360-DEGREE UNDERFOOT TRACTION: Innovative coil technology provides 360-degree stability when walking forward, backward, or even laterally across snow-packed surfaces
- EASY ON, EASY OFF: Thermoplastic sling with heel tab for easy installation and removal combines the stretchability of rubber for a comfortable fit over a variety of footwear shapes and sizes with the durability of plastic that stays secure when in use
- COMFORTABLE, MULTI-SURFACE TRACTION: Coils are crafted of durable, corrosion- and abrasion-resistant steel that adapts to different terrains, with no sharp edges to damage surfaces, footwear, or equipment.
- BEST FOR: Winter hiking, backpacking, and trail-running. EXOspikes footwear traction are designed to be lightweight and abrasion resistant, enabling users to take on a mix of terrain and conditions—including frozen mountain trails, icy roads, and everything in between on your backcountry winter adventures! Ideal for hiking shoes and boots and to be used on mountain trails.
- SPIKE DESIGN: 12 spikes per foot deliver three levels of optimal traction. Tungsten carbide tips bite into icy terrain, aluminum steps grip uneven surfaces, while the TPU lugs dig into loose terrain.
- ADDITIONAL FEATURES: Industry-first TPU Traction Matrix is extremely durable and more abrasion resistant than steel. Open design quickly sheds snow and adapts to a wide range of flexible footwear.
- ELASTOMER HARNESS & REINFORCED EYELETS: Using a patented eyelet design, tough TPU inserts reinforce key stress points, allowing the elastomer harness to be strong yet lightweight. Constructed from a durable TPE for a secure fit that remains stretchy in cold temperatures, down to -22°F (-30°C).
- KAHTOOLA: Est. in 1999 Kahtoola is on a mission to build exceptional products that make the outdoors more accessible and rewarding. Please see sizing chart in product images. 4-year manufacturer warranty. Shoes not included. All Kahtoola traction devices are manufactured in Taiwan.
- Unbeatable Grip: Equipped with 11 tungsten carbide spikes, these ice cleats for shoes and boots provide a superior grip on icy and snowy surfaces, keeping you safe and steady. The strategically placed spikes of these ice shoes grippers ensure stability with every step.
- Durable and Long-Lasting: Made from high-quality materials Outerfit snow cleats for shoes and boots are built to endure harsh winter conditions. These rugged ice spikes for shoes will stand up to repeated use in extreme environments.
- Quick and Easy Fit: These shoe spikes for snow and ice easily slip over most shoes, offering a secure fit without any hassle. The reflective heel of these ice grips for shoes enhances visibility in low-light conditions for added safety.
- Lightweight and Portable: Weighing less than 12 ounces, these ice cleats for boots are lightweight and compact, making them easy to carry and store in your backpack or glove compartment. Their compact design of these snow spikes for shoes ensures you’re always prepared for slippery terrain.
- All-Terrain Versatility: Whether hiking, running, or walking, Outerfit shoe ice & snow grips provide reliable traction on ice, snow, mud, and wet rocks, making them essential for winter outdoor adventures. The reflective heel on these crampons for shoes also improves nighttime visibility.
- BEST FOR: Athletes looking for traction on road running city streets or walking on sidewalks in hard-packed snow and icy conditions; ideal for use on lightweight running shoes. The ultra-low profile NANOspikes traction footwear has been redesigned to ensure runners can safely and securely perform on hard slippery surfaces without affecting their gait or foot strike.
- SPIKE DESIGN: 10 concave tungsten carbide spikes per foot with enhanced stepped lug design to provide directionally optimized grip on ascents and descents through soft snow. Center plate ridges effectively deflect uneven ice allowing spikes to engage faster.
- IMPROVED SECURE FIT: Integrated tow bail reinforces stress points and contours to variable footwear; now with increased size ranges available (US W 5- M 13+). Redesigned heel tab allows for easier stretching on and removal from footwear. Low profile rivet connection serves to provide enhanced comfort by minimizing pressure points by dispersing impact forces.
- ELASTOMER HARNESS & REINFORCED EYELETS: Patented reinforced eyelet design strengthens key stress points. The all-new elastomer harness design is strong, optimally lightweight and provides an improved all-around fit, especially in the heel. The elastomer is constructed from a durable TPE material that remains stretchy through cold temperatures, down to -22°F (-30°C).
- KAHTOOLA: Est. in 1999 Kahtoola is on a mission to build exceptional products that make the outdoors more accessible and rewarding. Please see sizing chart in product images. 4-year manufacturer warranty. Shoes not included. All Kahtoola traction devices are manufactured in Taiwan.
Choosing the Best Microspikes for Your Runs
Running on icy or snowy trails feels risky. Microspikes give you the grip you need. They are small traction devices that strap onto your running shoes. This guide helps you pick the right pair for your winter adventures.
Key Features to Look For
Good microspikes have features that keep you safe and comfortable while running. These features matter most:
Traction System (Spike Type and Material)
- Spike Length: Shorter spikes (around 6-8mm) work best for running on packed snow or light ice. Longer spikes offer better grip on thick ice but can feel awkward when you hit clear pavement.
- Spike Material: Look for hardened stainless steel or heat-treated alloy. These materials resist rust and stay sharp longer.
Fit and Security System
- Binding Material: The straps or harness that hold the spikes onto your shoe must be durable. Thermoplastic elastomer (TPE) or robust rubber works well. They must stretch easily but not snap in the cold.
- Secure Closure: A good system keeps the spikes tight. Some use simple elastic straps; others use ratcheting buckles. For running, elastic systems are often lighter and faster to put on.
Weight and Portability
Since you are running, weight is crucial. Heavy spikes slow you down. Aim for a pair under 10 ounces per shoe if possible. You should easily be able to fold them up and put them in a running vest or pocket when you reach clear ground.
Important Materials Matter
The materials determine how long your microspikes last and how well they perform in freezing temperatures.
The Chain System
Most running microspikes use a chain or cable system connecting the front and heel traction areas. Stainless steel chains resist corrosion from road salt and ice melt. Ensure the connections between the spikes and the chain are strong. Weak links break easily.
The Harness
The harness holds the whole unit onto your shoe. High-quality silicone or flexible elastomer is necessary. Cheap plastic harnesses become brittle in sub-zero temperatures. Brittle plastic cracks when you flex your foot during your stride.
Factors That Improve or Reduce Quality
Quality varies a lot between brands. Pay attention to these details:
What Makes Them Better (High Quality)
- Heat Treatment: Spikes that receive extra heat treatment are much harder. Harder spikes hold their point longer.
- Full Foot Coverage: The best designs cover the entire bottom of your shoe, from heel to toe. This prevents slipping when landing or pushing off.
- Easy On/Off: If you spend five minutes wrestling with the spikes, you won’t use them often. Quick-release systems improve the user experience greatly.
What Lowers the Quality (Red Flags)
- Plastic Components: Avoid harnesses that use a lot of hard, non-flexible plastic parts. They fail quickly in the cold.
- Thin Aluminum Spikes: Aluminum is light, but it bends easily under the pressure of a runner’s stride, especially on hard ice.
- Weak Stitching: If the harness uses thread instead of molded rubber, check the stitching. Poor stitching pulls apart under stress.
User Experience and Use Cases
Microspikes are designed for specific conditions. Knowing when to use them makes a big difference.
Best Use Cases
- Icy Pavement: Perfect for running on sidewalks or roads coated in a thin layer of clear ice.
- Packed Snow Trails: They grip well on trails where snow has been compressed by previous hikers or runners.
- Rolling Terrain: Use them when you expect a mix of clear ground and slippery sections. You can usually leave them on for short bursts on dry pavement without much discomfort.
Running Comfort
Remember, microspikes are not the same as full crampons. You will feel the short spikes through the soles of thinner trail running shoes. Shoes with thicker, stiffer soles offer a more comfortable experience. If your shoe sole is very flexible, you might feel uncomfortable pressure points.
10 Frequently Asked Questions About Running Microspikes
Q: Are microspikes safe to wear on bare pavement?
A: You can walk briefly on dry pavement, but it damages the spikes quickly. It also makes a loud, scraping noise. If you hit long stretches of pavement, you should take them off.
Q: How do I choose the right size?
A: Always match the microspike size to your running shoe size. Most brands offer S, M, L, XL sizing that corresponds to a range of shoe sizes.
Q: Do I need different spikes for hiking versus running?
A: Running microspikes are generally lighter and have shorter spikes than heavy-duty hiking versions. Running spikes prioritize low weight and flexibility.
Q: How long do microspikes usually last?
A: With regular use on ice and snow, quality stainless steel spikes can last several seasons. The rubber harness usually wears out first.
Q: Can I use these on very steep, icy slopes?
A: For very steep, hard ice climbs, you need mountaineering crampons, not microspikes. Microspikes are for low-to-moderate angled slippery terrain.
Q: Will microspikes ruin my running shoes?
A: No. If fitted correctly, they should not damage your shoes. The harness sits over the shoe material.
Q: How difficult is it to put them on quickly?
A: Most runners master putting them on in under one minute per shoe once they practice a couple of times.
Q: Should I wear gaiters with microspikes?
A: Gaiters are helpful to keep snow out of your shoes, but they are not directly related to the function of the spikes themselves.
Q: Are they heavy enough to affect my running pace?
A: Good running models add very little weight, usually less than 8 ounces total. Most runners do not notice the difference once they start moving.
Q: What is the main difference between microspikes and coils (like Yaktrax)?
A: Coils offer lighter traction on packed snow or slight ice. Microspikes, which use actual metal spikes, provide significantly more secure grip on hard, slick ice.