Ever walk into a big gym like Planet Fitness and feel a little lost? You see all the machines and weights, but figuring out what actually works for *you* can be tricky. It’s easy to wander around, try a few things, and then leave feeling like you didn’t really accomplish much. That’s a common feeling when you have so many choices!
Picking the best workouts at Planet Fitness shouldn’t feel like a guessing game. You want a plan that helps you get stronger or fitter without feeling confused or wasting time. Many people struggle to find routines that fit the equipment available or that match their own fitness goals. It can be frustrating when you pay for a membership but don’t know how to use it best.
This post will clear things up! We break down simple, effective workouts you can do using only the equipment you find at your local Planet Fitness. You will learn easy-to-follow routines for your whole body. Get ready to stop wandering and start working out with purpose. Let’s dive into making your gym time count!
Top Workouts For Planet Fitness Recommendations
- Lidawi, Zade (Author)
- English (Publication Language)
- 86 Pages - 11/11/2024 (Publication Date) - Independently published (Publisher)
- PUBLISHING, FIFI (Author)
- English (Publication Language)
- 120 Pages - 02/07/2020 (Publication Date) - Independently published (Publisher)
- FITNESS PLANNER OVERVIEW - Workout journal contains quick reference information page, goals&plans, progress tracker, calendar, results, routine workouts, my exercises, exercise tracking pages and note pages for note-taking, lists, goals etc, which help you manage your workout log efficiently and achieve your goals perfectly
- 136 DAYS OF TRACKING - Track your exercise and workouts with 136 pages that provide enough space to record your goals, exercises, weight loss, etc. Suitable for 4.5-6 months workout log tracking
- PREMIUM PAPER - Fitness planner with 100gsm smooth white paper for easy writing. Heavy-weight, acid-free paper that ink won't bleed through
- INCREASE SELF-EFFICACY - Fitness journal allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
- INCREASE SELF-EFFICACY - Fitness journal allows for exercises, dates, stretch, warm-up, cool-down, reps, sets, carido, intensity and calories, all to be charted in an easy to use format. It has enough space to record variety of different workouts, helps to monitor fitness progress and increase your self-efficacy
- 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 𝐖𝐲𝐍𝐨𝐭𝐞 is 200 pages of high quality FSC certified 120gsm paper. Hard cover with rounded corners and pen holder. Three bookmarks and a pocket.
- 𝐅𝐢𝐭𝐧𝐞𝐬𝐬 𝐏𝐥𝐚𝐧𝐧𝐞𝐫 contains over 150 workouts for each day and over 300+ if you train every other day, there is tracking of 12 parameters with 55 values, which is equivalent to 55 weeks.
- 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐋𝐨𝐠 for women and men contains 14 pages of notes, there are additional notes in the calendar, cardio, on the workout page, under exercises and in comparison periods.
- 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐏𝐥𝐚𝐧𝐧𝐞𝐫 has a starting point for measurements with photos and 7 periods for comparing results throughout the year, there is a page of goals and plans, and a record of progress in life areas.
- 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐉𝐨𝐮𝐫𝐧𝐚𝐥 includes a 5-system fat tracking page with an online calculator, a blank yearly calendar for planning, and a list of muscle exercises with notes for adding your favorite exercises.
- Planet Nutrition (Author)
- English (Publication Language)
- 124 Pages - 03/22/2023 (Publication Date) - Independently published (Publisher)
- Planet Thiccness Thickness Funny Joke Gym! Hard Worker? Squat lover Gym is Life Squats Bench Deadlifts! Gym cat Ready. Get That Summer Time Beach Body! Great for lifting weights bodybuilding Powerlifting Strength training weightlifting Building Muscle!
- Great T for favorite workout partner! Awesome spotter gear! Pool Party body ready! Sweet Summer time is right around the corner! Get special fitness gym design Hard Work Pays Off! Eat Sleep Squat Repeat! Rent Is Due! Special Leg Day Design! Cute and Funny
- Lightweight, Classic fit, Double-needle sleeve and bottom hem
- GEL-INFUSED - Long lasting cold temperatures provide extended relief for inflammation, workout recovery, sore muscles and plantar fasciitis
- SUITABLE FOR ALL FITNESS LEVELS - Perfect for use whether you need to improve blood circulation for overall health maintenance or post-workout recovery help
- PORTABLE- Compactly designed with an easy grip for on-the-go muscle relief and maintenance
- 2-IN-1 Massager - Easily perform a basic massage for your neck, back, foot or calf with the base or remove the ball for a separate massage roller
- unisex-adult
- 365 DAYS OF FITNESS MOTIVATION: Stay inspired every day with simple, actionable fitness tips and encouragement designed to keep you moving and motivated year-round.
- BRIGHT & ENERGIZING DESIGN: Each page features clean, uplifting graphics that bring energy and positivity to your daily routine, perfect for home gyms, desks, or workout spaces.
- NO EQUIPMENT NEEDED: 365 days of exercises and movement routines that don't require any special equipment.
- BEGINNER TO INTERMEDIATE WORKOUTS: All exercises are geared towards beginner to intermdiate levels of fitness. You can modify to make them easier or harder depending on your ability.
- SUSTAINABLY MADE & GIFT-READY: Printed sustainably and ready to gift to fitness enthusiasts or anyone looking to add healthy habits to their day
Your Guide to Choosing the Best Workouts for Planet Fitness
Planet Fitness is a popular gym. Many people go there to get fit. Finding the right workout plan helps you reach your goals. This guide helps you pick the best workouts for your Planet Fitness visits.
Key Features to Look For in Workouts
Good workouts for Planet Fitness have certain important things. Look for these when you choose a plan.
1. Focus on Full-Body Workouts
- Why it matters: Full-body routines work all your major muscles. This is great for beginners or those who visit the gym only a few times a week.
- What to check: Does the workout include exercises for your legs, chest, back, and arms?
2. Clear Progression Levels
- Why it matters: You start somewhere, but you need to get stronger. The plan should show you how to make exercises harder over time.
- What to check: Does the guide offer ways to increase weight or do more repetitions?
3. Equipment Specificity
- Why it matters: Planet Fitness has specific machines. Your workout should use equipment commonly found there, like the Smith machine or various cardio options.
- What to check: Are the suggested exercises doable with standard Planet Fitness gear?
Important Materials and Components
The quality of the workout instructions matters a lot. Look at what the plan includes.
1. Detailed Exercise Descriptions
- What to expect: Clear pictures or videos show you how to do each movement correctly. Good form prevents injuries.
2. Warm-up and Cool-down Sections
- What to expect: A proper workout starts slow and ends slow. Always include five minutes of light movement before and after lifting or cardio.
3. Rest Period Guidance
- What to expect: The plan tells you how long to rest between sets. This affects how much energy you have for the next set.
Factors That Improve or Reduce Quality
Some things make a workout plan great. Others make it less useful for you.
Factors That Improve Quality:
- Adaptability: The plan lets you swap exercises easily if a machine is busy.
- Simplicity: Instructions are easy to read and follow, even if you are new to lifting weights.
- Time Efficiency: Workouts fit well into a standard gym visit (usually 45-60 minutes).
Factors That Reduce Quality:
- Overly Complex Lingo: If you need a dictionary to understand the terms, the quality is low for most users.
- Ignoring Machine Limits: Workouts that rely heavily on equipment Planet Fitness does not have reduce the quality of your experience.
User Experience and Use Cases
Think about how you will actually use the workout plan at the gym.
For the Beginner:
If you are new, choose a plan that emphasizes learning basic movements slowly. Focus on using lighter weights correctly. A beginner plan should be easy to follow week after week.
For the Cardio Enthusiast:
If you love the elliptical or treadmill, look for structured cardio routines. These might involve interval training (fast bursts followed by slow recovery). This keeps cardio interesting.
For the Muscle Builder:
If you want to build muscle, choose a routine that focuses on progressive overload. This means you try to lift slightly more weight or do one more rep each time you go.
10 FAQs About Workouts for Planet Fitness
Q: What is the best workout split for Planet Fitness members?
A: A full-body routine done three times a week works well for most people at Planet Fitness.
Q: Should I use the Smith Machine often?
A: Yes, the Smith Machine is great for controlled movements. Use it, but also try free weights if you feel comfortable.
Q: Do I need to track my progress?
A: Absolutely! Tracking helps you see if you are getting stronger. Write down the weight you lift and how many reps you complete.
Q: How long should my workout session be?
A: Aim for 45 to 60 minutes, including warm-up and cool-down. This is usually enough time to get a good session in.
Q: Can I bring my own workout plan from online?
A: You can, but make sure the exercises use equipment available at your specific Planet Fitness location.
Q: What if the squat rack is always busy?
A: Have backup exercises ready. Substitute barbell squats with leg presses or dumbbell squats.
Q: Are the 30-Minute Express Circuits good for results?
A: They are great for a quick workout or cardio days, but they might not provide enough volume for serious muscle building.
Q: How often should I change my workout routine?
A: Change your routine slightly every 6 to 8 weeks. Your body adapts, so you need new challenges.
Q: Should I do cardio before or after lifting weights?
A: Most experts suggest lifting weights first when you have the most energy, followed by cardio.
Q: What is the most important thing for a beginner?
A: Proper form is the most important thing. Always use lighter weights until you master the movement.