Ever watched an ultra-runner conquer a massive mountain and wondered how they keep pushing forward? Often, a secret weapon is tucked away in their pack: running poles. These aren’t just for hiking anymore; they are game-changers for long, tough trail races. But stepping into the world of specialized running poles can feel overwhelming. Should they be carbon fiber or aluminum? Fixed length or adjustable? It’s easy to get lost in the technical jargon and end up with poles that just don’t fit your stride or terrain.
Choosing the wrong poles can mean wasted energy, blisters, or poles that snap when you need them most. That’s why we dove deep into what truly matters when selecting your perfect running partner for those epic miles. By the end of this guide, you will understand the key features, know exactly what to look for based on your running style, and feel confident choosing a pair that boosts your performance, not weighs you down. Let’s explore the essential gear that helps you power up those inclines and save your quads on the downhills.
Top Ultra Running Poles Recommendations
- Ultra Poles For Any Trail Run | Ultralight, collapsible poles designed for training trail runs and race day alike.
- Collapsible | At the push of a button, the poles separate into three 16.1-inch sections for compact packability.
- Carbon Construction | Keeps an ultralight quarter-pound weight while remaining surprisingly rigid.
- Trail Shark Grip | Cork grip conforms to your hand’s shape for better comfort, and the adjustable mesh strap detaches for the efficiency that trail runners appreciate.
- Specs | [Activities] Trail Running; [Length] 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 130 cm, 135 cm; [Pack Size] 16.1 in; [Weight] 6.7oz; [Material] Carbon (HRC); [Folding System] Push-Button; [Basket, Tip] Trail Running Basket; [Storage Bag] Folding Pole Bag
- Compact & Portable - Our foldable hiking poles collapse down to 15 inches, fitting easily into any bag. These collapsible walking sticks for hiking are perfect for travel, offering lightweight portability for any outdoor adventure.
- Lightweight & Durable - Our folding trekking poles, made of aircraft-grade aluminum, are the lightest on Amazon at 9.95 oz (short version) and 10.7 oz (long), offering exceptional strength and durability while staying ultralight for hikes or skiing.
- Ultimate Adjustability - Our collapsible hiking poles offer two adjustable sizes: 100cm to 120cm for those 5'8" and under, and 115cm to 135cm for those 5'9" and taller. These folding walking sticks for hiking adjust easily to any height.
- Superior Materials - Our trekking poles are built to last featuring metal flip locks, reinforced joints, and a choice of Cork or EVA foam grips with EVA foam extensions. These folding hiking stick are designed to withstand tough conditions.
- An American Company - Based in Montana, our hiking poles are tested in the Rocky Mountains. With 250,000+ raving customers over the last 10 years, we are experts in creating poles for all adventures ensuring the best hiking equipment!
- ULTRALIGHT ALUMINUM CONSTRUCTION: Crafted from 100% aluminum, these trekking poles deliver exceptional strength with minimal weight. Perfect for ultralight hikers, mountain runners, and endurance athletes who prioritize speed and efficiency on the trail.
- FAST-DEPLOYING Z-POLE TECHNOLOGY: Three-section foldable design allows for rapid setup and breakdown. Folds down to a compact size for easy stowing in running vests or backpacks, ideal for travel and minimalist adventures.
- FIXED-LENGTH PERFORMANCE: Designed for maximum rigidity and weight savings, the fixed-length configuration eliminates extra hardware. Provides stable, consistent support during fast ascents, descents, and technical terrain.
- COMFORTABLE EVA FOAM GRIP: Lightweight EVA foam grip with a breathable, moisture-wicking strap ensures comfort during long days. Includes a non-slip mini-grip extension for steep climbs and quick hand transitions.
- VERSATILE ALL-TERRAIN USE: Carbide Tech Tips deliver traction on dirt, rock, and snow. Compatible with rubber tips and snow baskets (sold separately). Ideal for trail running, hiking, and fastpacking in all seasons.
- 【THREE SIZES TO CHOOSE FROM】Choose from three sizes to fit most men and women. Length options include 110cm/43" for heights 160-170cm/63"-67", 120cm/47" for heights 170-180cm/67"-70.8", and 130cm/51" for heights 180-190cm/70.9"-74.8".
- 【HIGH QUALITY MATERIAL】Made of high-grade 7075 aluminum alloy, our trekking pole is tough and durable. It is resistant to abrasion, difficult to deform or break, allowing you to move efficiently.
- 【QUICK LOCK TECHNOLOGY】Our trekking poles feature quick-lock technology for easy adjustments. Simply pull up to lock the poles in place, ensuring stability and preventing slip. These collapsible hiking poles are quick to adjust and lock in place within seconds.
- 【COMFORTABLE NON-SLIP GRIP】The hiking sticks are equipped with a comfortable EVA grip that provides a nice hold, even when wet. They also feature a moisture-wicking wrist strap to prevent loss.
- 【Enhanced Outdoor Performance】Our aluminum pole is designed for all terrains, making it ideal for a variety of outdoor activities including hiking, camping, and running. It provides stability and support to help you avoid slips and falls, and reduce strain on your legs.
- Ultra Poles For Any Trail Run | Ultralight, collapsible poles designed for training trail runs and race day alike.
- Collapsible | At the push of a button, the poles separate into three 16.1-inch sections for compact packability.
- Carbon Construction | Keeps an ultralight quarter-pound weight while remaining surprisingly rigid.
- Trail Shark Grip | Cork grip conforms to your hand’s shape for better comfort, and the adjustable mesh strap detaches for the efficiency that trail runners appreciate.
- Specs | [Activities] Trail Running; [Length] 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 130 cm, 135 cm; [Pack Size] 16.1 in; [Weight] 6.7oz; [Material] Carbon (HRC); [Folding System] Push-Button; [Basket, Tip] Trail Running Basket; [Storage Bag] Folding Pole Bag
- 【High Quality Material】Made of premium carbon fiber, our trekking pole is tough and durable, abrasion resistance, hard to deform or break, allowing you to move faster and faster while consuming less energy.
- 【Drawstring Locking Technology】Collapsible hiking poles feature drawstring locking technology, which makes it easy to adjust and lock into place in just a few seconds. Simply pull upward to securely hold the poles in place and prevent them from slipping, providing you with ultimate stability.
- 【Comfortable Non-slip Grip】Hiking sticks feature a comfortable EVA grip that provides a firm handgrip and makes the poles easier to hold without slipping even when your hand is wet. The poles also contain a comfortable moisture-wicking wrist carrying strap, so you never lose your poles. Built for those who conquer terrain no matter the weather conditions.
- 【Flodable for Easy Storage】These foldable walking sticks quickly fold up to 31/33cm, they are small and lightweight and can be stored in a backpack when not in use. Length 110cm/43", suitable for height 160-170cm/63"-67", length 120cm/47", suitable for height 170-180cm/67"-70.8".
- 【Suitable for All Terrains】The sturdy collapsible carbon fiber pole is perfect for outdoor activities like hiking, camping, climbing, caving and more. It helps to climb mountains safely, prevent slips, fall injuries, or reduce the burden on your legs.
- New Design! Increase Your Foot Print! Trek-Z Ergonomic Trekking Poles (set of 2) give you reason to increase the steps you take. Providing extra support and walk comfortably with these hiking poles. Cork grip wicks away sweat from hands keeping them drier. EVA foam shafts allow for a strong grip in extreme all terrain environments. Trek-Z hiking sticks are the perfect gift for outdoor lovers who enjoy lightweight and compact hiking gear!
- Engineered and Built To Last: Keeping your Adventurous nature in mind, we knew that No detail could be overlooked! Made with aircraft grade aluminum-crucial for hiking or backpacking in rough terrains and supporting heavier weights. The joints have been enhanced to be extra secure with added metal caps. Cork grip absorbs sweat out of your hands. Trek-Z hiking poles are meant to withstand pressure and impact far superior to carbon fiber poles. Pick up your map and start your adventure!
- Compact Design that is Ready to Go When You Are: Trek-Z hiking poles collapsible design, fold down to a portable 15 inches (38 cm), thanks to its retractable tri-fold system. Fitting into backpack, luggage cases, or duffel bags for compact travel! Walking sticks for women- No more cumbersome walking sticks! Trek-Z walking poles give you the ability to build strength and muscle while you run errands. Let these unique poles go with you to all your outdoor leisure activities and adventures!
- Sizing ... We've Got You Covered: The length of the pole can be adjusted quickly and easily using an innovative metal flip lock technology. Customize the height to your liking, and ensure it is secure with our metal stopper secure locking system. The height of the poles has adjustment range of 20cm from 110cm to 130cm that fits for men, women, teenager with height between 5'2'' (159cm) to 6'5'' (195cm). Each package comes in pair with holder bag.
- Lighter Than Your Average Umbrella: Each pole weighs only 11.5 ounces (330g) perfect as an all-day walking stick or for backpacking in high mountains or on your favorite ski trails, or even crossing the stream. The staffs are engineered with 100% air-space grade material used on aircraft and in marine environments, when strength and lighter weights are needed. Whether you are for fishing, hiking, these folding poles are the only trek poles you will ever need
- For Elite Runner on Race Day | Ultralight, collapsible poles designed specifically for racing and competition.
- Collapsible | At the push of a button, the poles separate into three 13.8-inch sections for compact packability.
- Carbon Construction | Keeps an ultralight quarter-ounce weight while remaining surprisingly rigid.
- Trail Shark Grip | Cork grip conforms to your hand’s shape for better comfort, and the adjustable mesh strap detaches for the efficiency that trail runners appreciate.
- Specs | [Activities] Trail Running; [Length] 105 cm, 110 cm, 115 cm, 120 cm, 125 cm, 130 cm; [Pack Size] 13.8 in; [Weight] 4.8oz; [Material] Carbon (HRC Max); [Folding System] Push-Button; [Basket, Tip] Trail Running; [Storage Bag] Folding Pole Bag
Your Guide to Choosing the Best Ultra Running Poles
Ultra running takes you over long distances and tough terrain. Running poles can be a huge help. They give you extra support and make climbing easier. This guide will help you pick the right pair for your adventures.
Key Features to Look For
1. Collapsibility and Size
Poles need to pack down small. You will not use them all the time during a race or run. Look for poles that fold into three or four sections. This lets you store them easily in your running vest or pack when you don’t need them. Check the collapsed size. A smaller size is better for portability.
2. Locking Mechanism Strength
The locks hold the pole sections together. Strong locks prevent the pole from collapsing unexpectedly on a steep uphill climb. Look for reliable systems like flick locks or twist locks. Test them to make sure they hold firm even under your full body weight.
3. Grip Comfort
You will hold these grips for many hours. Comfort matters most. Good grips often use cork or foam. Cork breathes well and molds to your hand. Foam is lighter and dries faster. Make sure the grip shape fits your hand well. Some poles have extended grips below the main handle for quick height adjustments on hills.
4. Baskets
Baskets stop the pole tip from sinking too deep into mud or snow. For ultra running, look for small, lightweight baskets. Large baskets are better for deep snow, but they can be heavy and unnecessary on dry trails.
Important Materials Matter
Poles are usually made from two main materials: Aluminum or Carbon Fiber. Each offers different trade-offs.
Aluminum Poles
Aluminum is tough and usually cheaper. It handles rough treatment well. If you drop or bend an aluminum pole, it might dent but often stays usable. They are slightly heavier than carbon fiber.
Carbon Fiber Poles
Carbon fiber is very light. This reduces arm fatigue over long distances. Carbon poles absorb vibrations better, making the run feel smoother. However, carbon can snap if twisted or impacted sharply. You need to treat carbon poles with more care.
Factors That Improve or Reduce Quality
Weight
Lighter poles always improve the user experience for ultras. Less weight means less energy spent lifting your arms. Carbon poles win here. Always check the weight listed for a pair.
Durability vs. Repairability
Durability is key. However, some poles offer better repairability. A pole with a simple, field-replaceable tip is better than one that requires a whole new section if the tip breaks. Strong locking mechanisms significantly increase the perceived quality and reliability.
Straps
The strap system connects your hand to the pole. High-quality poles use ergonomic straps that allow you to push off without squeezing the grip too hard. Good straps transfer power efficiently. Cheap, thin straps often cause chafing and reduce your pushing power.
User Experience and Use Cases
Ultra running involves varied terrain. Poles should adapt easily.
Uphill Climbing
When going up, you shorten the poles slightly. This brings the tip closer to the ground, maximizing your push. Poles with quick-adjust features let you change the length fast without stopping.
Downhill Stability
For steep downhills, you often lengthen the poles a bit. You use them like shock absorbers to maintain balance and reduce impact on your knees. Good grip materials prevent slippage when you lean on them heavily.
Flat Sections
On flat ground, many runners stop using poles or collapse them. This is why easy collapsing and light weight are so important. You do not want to carry heavy, unused gear.
10 Frequently Asked Questions (FAQ) About Ultra Running Poles
Q: Do I really need poles for ultra running?
A: Poles are not mandatory, but they save energy on long climbs and offer excellent stability on rough descents. Most experienced ultrarunners use them.
Q: Should I choose aluminum or carbon fiber?
A: Carbon fiber is lighter, which reduces fatigue. Aluminum is tougher and cheaper. Choose based on your budget and how rough you are with your gear.
Q: How long should my poles be?
A: A common rule is to set the pole height so your elbow is bent at a 90-degree angle when standing on flat ground. Measure your height and check the manufacturer’s sizing chart for the best fit.
Q: How do I adjust pole length for hills?
A: Shorten the poles by about 5-10 cm for steep uphills. Lengthen them slightly for steep downhills to help with balance.
Q: What is the purpose of the baskets?
A: Baskets prevent the pole tip from sinking deep into soft ground like mud, sand, or snow, ensuring you get a solid push every time.
Q: Are folding poles strong enough?
A: Yes, modern folding poles use very secure locking systems. They are designed specifically for the stress of trail and ultra running.
Q: How important is the grip material?
A: Very important. Cork grips handle sweat well and feel nice. Foam grips are lighter but absorb more water. Choose what feels best in your sweaty hands.
Q: Can I use trekking poles instead of running poles?
A: You can, but dedicated running poles are much lighter and collapse smaller than most standard trekking poles. Running poles fit better in lightweight vests.
Q: What happens if my pole breaks during a race?
A: Higher-quality poles often come with small repair kits that let you temporarily fix a section. If the lock fails, you might need to tape it or collapse it and carry it until you finish.
Q: How do I clean my running poles?
A: Wipe them down with a damp cloth after use. If they get muddy, rinse them with water and let them dry fully before collapsing them to prevent internal rust or damage to the locking mechanism.