Do your feet ache after a long run? If you have high arches, you know that feeling well. Many runners with high arches struggle to find shoes that truly support their unique foot shape. Standard running shoes often miss the mark, leaving your feet unsupported and leading to soreness or even injury. It feels like you are constantly searching for that perfect fit, but the options can be overwhelming and confusing.
Choosing the right running shoe inserts for high arches is a game-changer for your comfort and performance. These specialized inserts can provide the necessary cushioning and arch support that your feet desperately need. In this post, we break down exactly what to look for. We will explore the best features and materials that cater specifically to high-arched runners. Get ready to ditch the discomfort and step into better support. Keep reading to discover the secrets to finding the perfect insert so you can focus on enjoying your miles!
Top Running Shoe Inserts For High Arches Recommendations
- FEEL BETTER, PERFORM BETTER: Flexible support and shock absorbing cushioning from heel to toe help reduce fatigue, prevent common running injuries such as shin splints, and boost performance everywhere you run, from the trails to the track; the insoles also fold at the flex point, enabling maximum flexibility with movement
- 3D Dynamic Arch Technology & Multiprofile Arch Support: Our dynamic arch support insoles come in low, medium and high arch support profiles; they feature a deep decoupled heel cup that fits, wraps and locks the heel in place, improving stability, reducing pressure, and providing a perfect fit
- Engineered to Energize Your Running: Rebound cushioning and controlled power transmission provide faster regeneration and powerful propulsion with every stride; plus, a zero heel drop provides a great fit in most running shoes with optimized motion for all running foot strikes (insoles can also be trimmed to fit for the perfect fit)
- Engineered to Energize Your Running: Rebound cushioning and controlled power transmission provide faster regeneration and powerful propulsion with every stride; plus, a zero heel drop provides a great fit in most running shoes with optimized motion for all running foot strikes (insoles can also be trimmed to fit for the perfect fit)
- Made for What Moves You: CURREX is the only insole company that offers a full line of activity-specific insoles customized to help improve how you move; whatever you or your family loves to do, from the workday through the weekend, CURREX makes moving more comfortable, leading to better performance and more fun
- ERGONOMIC HIGH ARCH SUPPORT DESIGN – This premium-quality high arch support shoe inserts for plantar fasciitis are specially designed and widely recommended by podiatrists to solve flat feet, plantar fasciitis, pronation, ankle pain, heel spurs, shin splints, metatarsalgia and various other pain and problems caused by wrong postures and help relieve pain and stiffness.(insoles can also be trimmed to fit for the perfect fit)
- PREMIUM MATERIAL FOR MODERATE SUPPORT – Consist of semi rigid heel pads made of hard TPU and soft and flexible forefoot made of high-quality PU foam and gel, Crinova shoe inserts for plantar fasciitis are of moderate elasticity and can provide your feet with perfect support for daily walking, running, jogging, working, standing and more. The premium materials are also free of any unwanted substances, ensuring your safety.
- BREATHABLE, FLEXIBLE & COMFORTABLE – To reduce fatigue and eliminate any discomfort caused by long time standing or walking, these arch support insoles for flat feet are specially made to be soft and breathable, so your feet will stay dry and comfortable even when wearing for a long day. Soft insoles can also effectively prevent blisters and abrasions.
- WIDELY APPLICABLE & PERFECT FOR ALL – Whether you are man or women, young or old, these practical gel shoe inserts are perfect choice for you. You can insert these plantar fasciitis insoles into your running shoes, sneakers, work boots, leather shoes, thin shoes, skateboard shoes and any other shoes that fits, and your walking, camping, jogging, trekking and mountain climbing will be made easy!
- HASSLE-FREE PURCHASE-TIMELY AFTER-SALES SERVICE – The Crinova foot arch support insoles are everyone's best investment in foot health! The shoe insoles for plantar fasciitis are the perfect birthday/Christmas/Father's Day/Mother's Day/Valentine gifts for women/men/parents/friends/lovers. Your satisfaction is our top priority. Any product problems will get a response in 24 hours from our professional team after your contact. No matter refund or replacement, you will get the solution at once!
- Trim to Fit: Superfeet insoles are made to be trimmed to fit your shoes and boots; follow cutting instructions before use, and if you're between sizes, size up and trim down to fit.
- High Arch Support Insoles for Women & Men: Deep heel cup works with your body's natural cushioning for maximum support.
- Premium Arch Support Insoles: Sculpted heel cup cradles the heel to maximize natural shock absorption; designed for roomy footwear.
- Superfeet Insoles for Odor Control: Moisturewick top cover helps reduce odors and keeps feet fresh; high density closed-cell foam supports the whole foot.
- Formerly Known as Superfeet GREEN: All-Purpose Support High Arch (Green) insoles are the same great arch support insoles you love, now with a new name.
- Trim to Fit: Superfeet insoles are made to be trimmed to fit your shoes and boots; follow cutting instructions before use, and if you're between sizes, size up and trim down to fit
- High Arch Orthotic Support: High arch orthotic support helps stabilize the foot while running, reducing stress on feet, ankles, knees, and back
- Durable Arch Support: Stabilizer cap with proprietary EVOLyte blend responds to compression; springs back to its original shape for responsive support
- Superfeet Insoles for Odor Control: Moisturewick top cover helps reduce odors and keeps feet fresh; dual-layer cushioning is best for running and walking
- Formerly Known as Superfeet Run Comfort: Run Support High Arch insoles are the same great arch support insoles you love, now with a new name
- Trim to Fit: Superfeet insoles are made to be trimmed to fit your shoes and boots; follow cutting instructions before use, and if you're between sizes, size up and trim down to fit
- High Arch Orthotic Support: Delivers flexible support while running; made to fit well in running and walking footwear, including zero-drop running shoes
- Durable Arch Support: Patented Adaptive Comfort Technology flexes with the foot for efficient heel-to-toe turnover; helps your feet feel great
- Superfeet Insoles for Odor Control: Moisturewick top cover helps reduce odors and keeps feet fresh; low profile arch support helps stabilize the foot
- Formerly Known as Superfeet adapt Run Max: Run Cushion High Arch insoles are the same great arch support insoles you love, now with a new name
- 【3 Arch Heights 】provide you with customized and effective support, perfect fit to your arch type.Identify your arch type before buying,and chose your best fit insole.
- 【We're Committed To Your Satisfaction】 The orthotic insoles may not fit for everyone's feet, and if for any reason you are Not Satisfied with your purchase,Please do not hesitate to tell us.We'll provide a reasonable solution for our valued customers.No Return Needed!
- 【Rapid Foot Pain Relief】OUOKK Arch Support Inserts are highly recommended by podiatrists as orthopedic aids, excellent for relieving plantar fasciitis, correcting feet, and supporting arches. Help to prevent and improve clubfoot, valgus, X/O legs, tendonitis, low back pain, and forward body posture. Wear arch support insoles to solve foot pain in time and prevent foot problems from worsening, get comfy in every step.
- 【Strong Arch Support Inserts】 30MM high arch strong support insole get long lasting for 2 years +, heavy duty support for 230+lbs. 3/4 Length orthotics insole fits most feet shapes, comfy and thin enough for your daily supports. Premium TPU elastic arch insole provides optimal cushioning and shock absorption, reducing foot pain from the root. Foot Massage area disperses plantar fascia pressure to better promote blood circulation.
- 【Plantar Fasciitis Insoles】 Lightweight and comfortable OUOKK arch support insole is the best walking all day supports. Clinically researched and designed with a thickened arch and soft thin edges that conform to the foot better save space in the shoe. Suitable for tight shoes and loose shoes,indoor flats,outdoor hiking shoes,long-standing boots and walk all day high heels. Let the insoles to fit your shoes. No need to buy loose shoes just for those expensive inserts!
- LASTING COMFORT: Arch support improves foot and leg alignment, enhances comfort, and helps ease stress and uncomfortable caused by flat feet (Pronation), bunions, arthritis,good for Plantar Fasciitis (heel pain and heel spurs), Achilles Tendonitis.
- DEEP HEEL CUP: To maintain correct foot positioning protects your heel during the heavy impact of landing during walking or running and stabilizes the foot.
- PREMIUM EVA MATERIAL: It is excellent for shock absorption and foot fatigue,The fabric also helps keep your feel cool.
- DESIGNED FOR EVERYDAY USE: Provides moderate control and support to your feet. designed for wider, high volume shoes, such as work boots, basketball shoes, running shoes, casual shoes.
- CUSTOMER SERVICE: If you receive the item in a broken box, the item is in used condition, or if you have any questions about our products, please contact WALKHERO customer service. Friendly reminder: Please keep the package intact before returning, so that Amazon will not reject your return request due to broken package.
- Our insoles are designed as a high-performance, customizable choice for runners and active users, offering comfortable support, injury prevention, and energy efficiency. Please assess your arch type before purchasing. Our trim-to-fit design allows adjustments to match different shoes.
- Tailored Support: Available in low, medium, and high arch heights, with a deep heel cup to cater to individual foot anatomy. This structure promotes a healthy foot position by securely stabilizing the feet for proper alignment. It evenly distributes impact, providing cushioning and pressure relief. The insoles are elastic and foldable in the forefoot and heel, ensuring flexible foot movement.
- Shock Absorption & Rebound Cushioning: High-rebound pads efficiently return energy with each step, enhancing propulsion and stride power while delivering a springy feel underfoot. Our insoles also reduces pressure on your feet, knees, and joints, ensuring consistent shock absorption to alleviate foot pain.
- Breathable & Comfortable: The mesh top layer absorbs moisture, keeping your feet dry and fresh. Perforations on the bottom further enhance breathability. The tightly woven material resists fraying, ensuring long-lasting use. Our insoles are lightweight and durable, adding no extra burden to your movements. These features make your running experience more enjoyable.
- Dedicated Customer Service: Let our insoles support your activity with every step! We are committed to delivering the best experience and continually innovate to meet diverse footcare needs. If you have any concerns, don't hesitate to reach out to us.
The Ultimate Buying Guide: Finding the Best Running Shoe Inserts for High Arches
Do you have high arches? They can sometimes cause foot pain when you run. High arches don’t always touch the ground well. This means your feet need extra support. Good running shoe inserts can make a huge difference. This guide helps you choose the best ones.
Key Features to Look For
When shopping for inserts, look for specific features designed for high arches. These features help your feet stay aligned and absorb shock better.
1. Deep Heel Cups
A deep heel cup cradles your heel bone. This keeps your foot stable inside your running shoe. Stability reduces wobbling, which is important for high-arched runners.
2. Firm Arch Support
This is the most important part. Inserts for high arches must have a strong, supportive curve. This curve fills the gap under your arch. It stops your arch from collapsing too much when you land. Look for words like “rigid” or “high-density foam” for the arch area.
3. Good Shock Absorption
High arches often do not absorb shock well naturally. The insert needs soft material, usually in the heel and forefoot, to cushion the impact of running. This protects your joints.
4. Low-to-Medium Profile
Most high-arched feet need support, but they do not need a huge, bulky insert. A lower profile insert fits better into most running shoes without making your foot feel too tight at the top.
Important Materials Matter
The materials used determine how long the insert lasts and how it feels.
- EVA Foam (Ethylene-Vinyl Acetate): This is a common, lightweight foam. It provides good cushioning. Softer EVA means more comfort; firmer EVA means more support.
- Polyurethane (PU): PU is denser and more durable than EVA. It holds its shape longer, which is great for consistent arch support over many miles.
- Plastics or Carbon Fiber: Some high-end inserts use a rigid shell made of plastic or carbon fiber under the foam. This shell provides the strong, unbending support needed for very high arches.
Factors That Improve or Reduce Quality
Not all inserts are made the same. Some things make an insert better or worse for running.
What Improves Quality:
- Durability: Inserts that use high-density materials last longer before they flatten out.
- Breathability: Good inserts use materials that let air circulate. This keeps your feet cooler and reduces sweat.
- Moldability: Some top-quality inserts can be heated and molded to your exact foot shape. This gives you custom support.
What Reduces Quality:
- Too Soft: If an insert feels squishy like a pillow, it won’t support your high arch properly. The support collapses too easily.
- Poor Bonding: If the top fabric peels away from the base foam quickly, the insert loses its structure.
- Bad Fit: If the insert is too large or too small for your shoe size, it bunches up or slides around. This causes rubbing and blisters.
User Experience and Use Cases
How you use the inserts affects your choice. Think about how much you run and where you run.
For Daily Training:
If you run several miles every day, you need durable inserts with excellent shock absorption. PU foam or semi-rigid shells work best here.
For Long Distances (Marathons):
Long-distance runners need inserts that maintain their shape and cushion for many hours. Comfort over long periods is key. Look for inserts known for reducing fatigue.
For Injury Recovery:
If you are recovering from issues like plantar fasciitis (common with high arches), you need maximum stability and deep cushioning. Sometimes, a doctor or physical therapist recommends a specific type of rigid support.
Always give your feet a break-in period. New inserts might feel strange at first. Start with short runs and slowly increase the distance.
10 Frequently Asked Questions (FAQ) About Running Shoe Inserts for High Arches
Q: Do I need inserts if I have high arches?
A: Many people with high arches benefit greatly from inserts. They help distribute pressure evenly across your foot while you run.
Q: How much arch height should I look for?
A: Since you already have high arches, look for inserts labeled “high support” or “rigid.” Avoid flat or mild support options.
Q: Can I use these inserts with my existing shoe insoles?
A: Usually, you must remove the original, thin insole that came with your running shoe. Then, you place the new, supportive insert in its place.
Q: Will these inserts make my running shoes too tight?
A: They might make the fit slightly snugger. Thicker inserts reduce the space inside the shoe. Choose a low-profile insert if your shoes already fit perfectly.
Q: How long do running shoe inserts usually last?
A: Most quality running inserts last between 6 to 12 months, depending on how much you run. When the cushioning feels flat, it is time to replace them.
Q: Are custom orthotics better than over-the-counter inserts?
A: Custom orthotics are made just for your feet, offering the best possible fit. Over-the-counter inserts are a great, less expensive starting point.
Q: Should the insert feel uncomfortable at first?
A: They should feel supportive, not painful. A little soreness as your muscles adjust is normal, but sharp pain means the support might be too aggressive for you.
Q: What is the main benefit of using these inserts for running?
A: The main benefit is reducing strain on the arch and the bottom of the foot. This helps prevent common running injuries.
Q: Can I wash my running shoe inserts?
A: Check the manufacturer’s instructions. Often, you can hand-wash them gently with mild soap and let them air dry completely. Do not put them in a machine dryer.
Q: Do I need different inserts for trails versus road running?
A: For road running, focus on cushion and alignment. For trail running, you might need inserts with slightly more stability to handle uneven ground.