Top 5 Running Shoes for High Arch Plantar Fasciitis

Does that sharp, stabbing pain in your heel stop you from enjoying your morning run? You are not alone. Many runners with high arches battle plantar fasciitis. This common foot issue makes finding the perfect running shoe feel like a marathon itself. The arch in your foot is naturally higher, meaning less of your foot touches the ground. This puts extra strain on the plantar fascia—that thick band of tissue running along the bottom of your foot.

Choosing the wrong shoe only makes the pain worse. You need cushioning, support, and stability all in one package. It gets confusing fast when you look at all the labels and features. Stop wasting time and money on shoes that don’t help! This guide cuts through the noise. We will show you exactly what features matter most for high arches and plantar fasciitis.

Keep reading to discover the top recommendations and essential buying tips. We will help you find the shoe that brings comfort back to your miles, so you can finally run pain-free.

Top Running Shoe For High Arch Plantar Fasciitis Recommendations

Bestseller No. 1

Plantar Fasciitis Insoles, High Arch Support Shoe Inserts Men Women, Orthotics Gel Running Insoles for Flat Feet - Arch Pain - Pronation - Metatarsalgia Pain Relief Heavy Duty Support(Trim to Fit)

ERGONOMIC HIGH ARCH SUPPORT DESIGN – This premium-quality high arch support shoe inserts for plantar fasciitis are specially designed and widely recommended by podiatrists to solve flat feet, plantar fasciitis, pronation, ankle pain, heel spurs, shin splints, metatarsalgia and various other pain and problems caused by wrong postures and help relieve pain and stiffness.(insoles can also be trimmed to fit for the perfect fit)
PREMIUM MATERIAL FOR MODERATE SUPPORT – Consist of semi rigid heel pads made of hard TPU and soft and flexible forefoot made of high-quality PU foam and gel, Crinova shoe inserts for plantar fasciitis are of moderate elasticity and can provide your feet with perfect support for daily walking, running, jogging, working, standing and more. The premium materials are also free of any unwanted substances, ensuring your safety.
BREATHABLE, FLEXIBLE & COMFORTABLE – To reduce fatigue and eliminate any discomfort caused by long time standing or walking, these arch support insoles for flat feet are specially made to be soft and breathable, so your feet will stay dry and comfortable even when wearing for a long day. Soft insoles can also effectively prevent blisters and abrasions.
WIDELY APPLICABLE & PERFECT FOR ALL – Whether you are man or women, young or old, these practical gel shoe inserts are perfect choice for you. You can insert these plantar fasciitis insoles into your running shoes, sneakers, work boots, leather shoes, thin shoes, skateboard shoes and any other shoes that fits, and your walking, camping, jogging, trekking and mountain climbing will be made easy!
HASSLE-FREE PURCHASE-TIMELY AFTER-SALES SERVICE – The Crinova foot arch support insoles are everyone's best investment in foot health! The shoe insoles for plantar fasciitis are the perfect birthday/Christmas/Father's Day/Mother's Day/Valentine gifts for women/men/parents/friends/lovers. Your satisfaction is our top priority. Any product problems will get a response in 24 hours from our professional team after your contact. No matter refund or replacement, you will get the solution at once!

SaleBestseller No. 2

Brooks Women’s Adrenaline GTS 24 Supportive Running Shoe - Grey/Blue Ribbon/Peach - 8 Medium

THIS WOMEN’S SHOE IS FOR: The Adrenaline GTS 24 provides support to every stride, now with nitrogen-infused DNA Loft v3 cushioning for even more lightweight, plush comfort. This Brooks Adrenaline GTS 24 is a certified PDAC A5500 Diabetic shoe and has been granted the APMA Seal of Acceptance. Predecessor: Adrenaline GTS 23.
GUIDERAILS HOLISTIC SUPPORT SYSTEM: Our innovative technology supports your body in its natural motion path while keeping excess movement in check.
DYNAMIC CUSHIONING: Nitrogen-infused DNA Loft v3 midsole foam delivers soft, smooth cushioning that adapts to your unique stride for lightweight comfort mile after mile.
ENHANCED UPPER: Engineered air mesh upper provides just right breathability, stretch, and structure for a comfortably accommodating fit.
SMOOTH TRANSITIONS: Newly designed outsole and midsole promote smooth transitions so you can do more, comfortably.

Bestseller No. 3

Women's Orthopedic Wide Arch Support Walking Shoes: Fashionable Supportive Orthotic Foot Pain Relief Plantar Fasciitis High Arch Trail Sneakers, Breathable Sport Running Shoes Dark Purple Size 7.5

Enhanced Arch Support for Flat Feet: The ergonomic insoles provide a comfortable and supportive fit, helping to alleviate the discomfort associated with flat feet. This feature ensures that your feet remain properly aligned throughout the day, reducing strain on your ankles and knees
Plantar Fasciitis Relief: These shoes incorporate specialized cushioning and shock absorption technology, the midsole is engineered to distribute pressure evenly across the foot, minimizing stress on the heel and providing relief to the plantar fascia ligament. This design helps reduce inflammation and pain, making every step more comfortable
Versatile Outdoor Performance: Built for both casual and active lifestyles, these trail sneakers excel in various environments. The durable outsole features a multi-directional tread pattern that provides excellent traction on diverse terrains, including trails, gym floors, and urban streets. This versatility makes them suitable for outdoor adventures, gym workouts, tennis matches, and daily commutes
Lightweight and Breathable Design: These sneakers boast a lightweight construction that ensures ease of movement without adding unnecessary bulk. The ultra-thin mesh fabric used in the upper part of the shoe is not only incredibly light but also highly breathable. This advanced material allows for optimal airflow, preventing discomfort from sweat buildup and ensuring your feet stay fresh all day long, keeping your feet cool and dry even during extended periods of wear
Aesthetic Appeal Meets Functionality: Combining fashion with function, these sneakers boast a sleek and modern design that complements any outfit. The stylish colorways and premium materials ensure a polished look while maintaining the essential features needed for foot and heel pain relief

SaleBestseller No. 4

Women's Orthopedic Tennis Sport Shoes: Arch Support Arthritis Plantar Fasciitis Heel Spurs Athletic Hammer Toes High Instep Walking Shoes, Outdoor Driving Shopping Trail Sneakers Black Size 7.5

[Superior Comfort and Support] Designed with advanced orthopedic features, these trail running shoes provide exceptional comfort and support for all-day wear. The ergonomic design ensures a perfect fit, offering relief to those suffering from plantar fasciitis, flat feet, or high arch
[Arch Support and Pain Relief] Equipped with specialized arch support, these sneakers help alleviate foot, heel, and arch pain. The cushioned insoles and supportive midsole work together to distribute pressure evenly, reducing the strain on your feet and providing a more comfortable walking and running experience
[Superior Shock Absorption and Traction] Equipped with high cushioning materials that absorb impact, protecting your joints and reducing the risk of injury.Features a durable outsole that offers excellent traction on wet and dry surfaces, ensuring stability during outdoor activities
[Breathable and Lightweight] Featuring a breathable mesh upper, these shoes keep your feet cool and dry during intense activities. The lightweight construction ensures that you can move freely without feeling weighed down, making them ideal for long runs, hikes, or any other outdoor adventures
[Multi-Purpose Use for Various Activities] Ideal for trail running, hiking, cross-training, tennis, walking, and everyday casual wear. Provides comfort and support for long hours on your feet, making them versatile for both athletic and daily activities

SaleBestseller No. 5

Women's Orthopedic Wide Road Running Shoes: Plantar Fasciitis Hammer Toes High Arch Supportive Neuropathy Heel Spur Walking Shoes, Ladies Dressy Tennis Trail Sneakers Purple Size 8

Easy Slip On Design: The sports shoes offers great convenience, allowing you to put on and take off the shoes effortlessly. This feature is especially beneficial for individuals with limited mobility or those who need a quick and easy shoe-tying alternative. The elastic lace up ensures a snug fit without compromising comfort
Arch Support and Orthotic Insoles: Wide Toe Box Sneakers provide excellent cushioning for ankle pain and flat feet alike. The orthotic insoles are specifically engineered to alleviate foot pain caused by conditions such as plantar fasciitis, offering long-lasting relief and promoting proper foot alignment during movement
Versatile Use for Various Activities: Ideal for a wide range of activities, these wide shoes are suitable for road running, tennis, walking, and even light hiking. The durable outsole provides excellent traction on various surfaces, ensuring stability and safety during sports and everyday use. They are also appropriate for work environments that require extended periods of standing or walking
Lightweight and Breathable Design: These wide sneakers boast a lightweight construction that ensures ease of movement without adding unnecessary bulk. The ultra-thin mesh fabric used in the upper part of the shoe is not only incredibly light but also highly breathable. This advanced material allows for optimal airflow, preventing discomfort from sweat buildup and ensuring your feet stay fresh all day long, keeping your feet cool and dry even during extended periods of wear
Aesthetic Appeal Meets Functionality: Combining fashion with function, these sneakers boast a sleek and modern design that complements any outfit. The stylish colorways and premium materials ensure a polished look while maintaining the essential features needed for foot and heel pain relief

SaleBestseller No. 6

Inserts Relieve Plantar Fasciitis - Flat Feet Insoles Arch Supports, Orthotic Insoles for Foot Pain Arch Pain Reduce Muscle Fatigue Absorb Shock (Mens 5-5 1/2 | Womens 7-7 1/2)

LASTING COMFORT: Arch support improves foot and leg alignment, enhances comfort, and helps ease stress and uncomfortable caused by flat feet (Pronation), bunions, arthritis,good for Plantar Fasciitis (heel pain and heel spurs), Achilles Tendonitis.
DEEP HEEL CUP: To maintain correct foot positioning protects your heel during the heavy impact of landing during walking or running and stabilizes the foot.
PREMIUM EVA MATERIAL: It is excellent for shock absorption and foot fatigue,The fabric also helps keep your feel cool.
DESIGNED FOR EVERYDAY USE: Provides moderate control and support to your feet. designed for wider, high volume shoes, such as work boots, basketball shoes, running shoes, casual shoes.
CUSTOMER SERVICE: If you receive the item in a broken box, the item is in used condition, or if you have any questions about our products, please contact WALKHERO customer service. Friendly reminder: Please keep the package intact before returning, so that Amazon will not reject your return request due to broken package.

SaleBestseller No. 7

VALSOLE 250+ lbs Plantar Fasciitis High Arch Support Insole for Men Women,Heavy Duty Support Pain Relief Orthotics Insert,Relieve Flat Feet,High Arch,Foot Pain,Standing All Day Boot Work Shoe Insole

【Heavy Duty Support Insoles】Men's and women's orthopedic insoles, designed for those weighing over 220 pounds, provide ultra-strong high arch support and shock-absorbing technology to relieve foot and leg fatigue, reduce lower back pain, distribute weight and reduce The impact of every step.
【Better fit for the sole of the foot】The design fits the sole of the foot better, dispersing the pressure on the sole of the foot according to the contour of the foot. Rearfoot and midfoot control points reduce overpronation and stabilize the midfoot, maximizing cushioning and maintaining stability of the foot bones. Vertical and balanced, providing stability. Reduces overstretching in plantar fasciitis and helps relieve flat feet, arch drops, Achilles tendonitis and ball of foot pain.
【STANDING ALL DAY】: Forefoot metatarsal pads and Poron heel pads are great for shock absorption and pain relief. Black rigid TPU support piece heel cup supports the arch and wraps the heel when running or jogging. Has maximum cushioning effect, maintains verticality and balance, and provides stability. And good fabrics reduce odor and keep feet fresh.
【Trim and Design for Everyday Use】: You can also cut the insole to better fit all your shoes. Our orthotics fit most shoes such as walking shoes, running shoes, athletic shoes, work shoes, boots, hiking shoes, and more general footwear.
【Tip】: You may feel pressure on your feet when wearing it for 3-7 days. We strongly recommend starting with 2-3 hours a day and gradually increasing the time each day. If you are not satisfied with our insoles, we will replace or return them to you.

SaleBestseller No. 8

Women's Orthopedic Running Shoes: Plantar Fasciitis Hammer Toes Diabetic Pain Relief High Arch Supportive Neuropathy Heel Spur Walking Shoes, Lightweight Camping Trail Sneakers Light Green Size 7.5

ARCH SUPPORT FOR PAIN RELIEF: Featuring a specially designed orthotic insole, these shoes provide excellent arch support, which is particularly beneficial for those suffering from plantar fasciitis. The insoles help to distribute pressure evenly, reducing foot fatigue and pain, making every step more comfortable
SPACIOUS TOE AREA: These shoes feature a wide toe box , Whether you have flat feet, high arch, or wider feet, the wide toe box accommodates different foot shapes, ensuring a comfortable fit. This extra room allows your toes to splay naturally, reducing the risk of pinching and squeezing
CUSHIONING OUTSOLE: Equipped with a durable, non-slip outsole, these shoes offer superior traction on various terrains, whether you're running on trails, walking on city streets, or hiking in the mountains. The cushioned midsole also provides excellent shock absorption, protecting your joints and enhancing overall comfort
ADVANCED AIRFLOW COMFORT: Crafted with precision-placed breathable zones and advanced airflow pathways, ensure superior ventilation to maintain cool, dry comfort. Suit for multi-day adventures or urban exploration, combats overheating by minimizing moisture buildup and inhibiting odor, preserving freshness throughout every journey.
VERSATILE USAGE: These shoes are perfect for a wide range of activities, including trail running, hiking, casual walking, and everyday wear. Whether you're hitting the trails, exploring the city, or simply running errands, these versatile shoes will keep your feet supported and comfortable

Finding Your Perfect Stride: A Buying Guide for Running Shoes for High Arch Plantar Fasciitis

If you have high arches and suffer from painful plantar fasciitis, finding the right running shoe is super important. The wrong shoe can make your foot pain worse. This guide helps you pick the best running partner for your feet.

Key Features to Look For

When you shop, focus on these main things. These features help support your foot and ease the strain on your plantar fascia.

1. Excellent Arch Support (The Big One!)

Look for shoes with built-in, firm arch support. High arches don’t naturally flatten much when you run, so the shoe must do the hard work.
Avoid shoes labeled “neutral” unless they have very deep, supportive footbeds you can replace.
Good support keeps your foot in a better position, which reduces pulling on the heel.

2. Ample Cushioning

Since high arches often mean less natural shock absorption, you need lots of soft cushioning in the midsole.
Look for terms like “plush,” “maximum cushion,” or “responsive foam.” This absorbs impact before it hits your heel.

3. Firm Heel Counter

The heel counter is the stiff cup around the back of your heel. It needs to be firm.
A firm counter locks your heel in place, preventing excessive side-to-side rolling (pronation or supination) that irritates the plantar fascia.

4. Moderate Heel-to-Toe Drop

This is the height difference between the heel and the forefoot.
A moderate drop (around 8mm to 12mm) often works best. It slightly relieves tension on the Achilles tendon and the plantar fascia compared to very low-drop shoes.

Important Materials Matter

The materials used directly affect how the shoe feels and lasts.

Midsole Materials

EVA (Ethylene-Vinyl Acetate): This is common, but look for higher-density or “responsive” EVA blends for better long-term support.
TPU or proprietary foams (like Boost or DNA Loft): These materials usually offer better energy return and hold their shape longer than basic foams, which is crucial when you need consistent support.

Outsole Materials

Durable rubber is best for the outsole (the bottom part that touches the ground). Good rubber prevents the sole from wearing down too quickly, which would ruin the shoe’s structure and support.

Upper Materials

You want a breathable upper, like engineered mesh, that hugs your foot without squeezing your high arch. Avoid stiff, heavy materials.

Factors That Improve or Reduce Quality

Quality is about how long the shoe works well for your condition.

What Improves Quality:

Removable Insoles: This is a huge plus! If the built-in support isn’t perfect, you can easily swap the factory insole for custom orthotics or high-quality over-the-counter inserts designed for high arches.
Structured Lasting: Shoes built on a slightly curved or semi-curved last often match the shape of a high-arched foot better than completely straight lasts.

What Reduces Quality (Beware Of):

Too Much Flexibility in the Midfoot: If you can easily twist the shoe in half like a wet towel, it lacks the necessary torsional rigidity to support a high arch. The shoe should resist twisting.
Soft, Mushy Cushioning: While soft feels nice initially, if the cushioning collapses immediately upon standing, it offers no real support against plantar fasciitis pain.

User Experience and Use Cases

Think about where and how you will use these shoes.

Daily Walking and Standing

For everyday wear, prioritize comfort and consistent, moderate cushioning. You need support that lasts all day, even if you aren’t running hard.

Road Running

Road running requires maximum shock absorption. Choose shoes with the highest level of cushioning mentioned above. These shoes are built to handle pavement impact repeatedly.

Trail Running (Use Caution)

If you run on trails, you still need high arch support, but you also need protection. Look for shoes with a rock plate (a thin layer protecting the bottom of your foot) and a more secure upper lockdown to prevent your foot from sliding inside the shoe on uneven ground.

10 FAQs About Running Shoes for High Arch Plantar Fasciitis

Q: Why do high arches cause plantar fasciitis?

A: High arches don’t absorb shock well. This makes the plantar fascia ligament (the band on the bottom of your foot) stretch too tightly with every step, causing tiny tears and pain.

Q: Should I buy a stability or neutral shoe?

A: People with high arches often need shoes that prevent their foot from rolling outward (supination). Many runners with high arches do best in well-cushioned neutral shoes that allow them to add their own supportive insoles.

Q: How long do these specialized shoes usually last?

A: Most running shoes last between 300 and 500 miles. Because you rely heavily on the structure, check the cushioning and support around the 300-mile mark.

Q: Can I just use over-the-counter insoles?

A: Yes, often you can! Many runners find that a high-quality, structured insole helps more than the shoe’s built-in arch support alone.

Q: What is the “break-in period” like for these shoes?

A: Shoes with very firm support might feel slightly awkward at first. Walk around in them for a few days before a long run. If they cause sharp pain, stop using them.

Q: Are minimalist shoes a good idea for my condition?

A: No. Minimalist shoes offer very little cushioning or structure. They usually make plantar fasciitis pain much worse for high-arched feet.

Q: What is the most important thing to check when trying shoes on?

A: Check the arch support fit. If you feel a painful bump or gap right under your arch, the shoe is not shaped correctly for your foot.

Q: Does the shoe need to be stiff?

A: The shoe needs to be stiff in the middle (torsional rigidity) to stop twisting, but the midsole cushioning should still feel soft when you land.

Q: Should I buy shoes a half size larger?

A: Many runners with high arches benefit from a slightly longer shoe because the arch support pushes the foot slightly backward. Try your normal size and a half size up.

Q: When should I replace my running shoes?

A: Replace them when you start feeling the familiar sharp heel pain return, or when the midsole foam feels flat and compressed, even when you are just standing.