Ever feel like your running shorts are holding you back? Maybe they chafe, get in the way, or just don’t look right. Choosing the perfect pair of running shorts can feel like a maze. You see so many styles, lengths, and fabrics, and it’s tough to know what works best for you and your runs.
Finding the right shorts matters a lot for your comfort and performance. Bad shorts can lead to annoying distractions and even pain during your miles. We all want gear that helps us focus on our stride, not our seams. That’s why we dove deep into the world of running shorts.
In this post, we’ll break down everything you need to know. You’ll learn about different types, what features to look for, and how to pick shorts that feel amazing to run in. Get ready to say goodbye to uncomfortable runs and hello to your new favorite running shorts!
Top Shorts Running Recommendations
- A relaxed-fit workout gym shorts made from lightweight for a supple feel and ideal drape.The premium quality polyester fabric is stitched with double lock systems. The quick-dry, breathable fabric helps the ventilation to your skin during the workouts. Running workout shorts are tested to last long and stay in great condition all throughout. Our men's fitness athletic shorts offer a comfortable fit and perforated detail for breathability to keep you dry through intense workouts;
- Athletic training shorts offer a relaxed fit with a rugged cut-off hem to cater to both style and performance. The dual-concealed zippered pockets hold your small essentials,whilst our premium elastic waistband with invisible drawcord provides a secure fit during high-paced activities.Our bodybuilding workout running shorts have a streamlined design and very unique cuts and details that will be suitable for the fitness sports;
- The athletic fitness shorts will have a breathable elastic panel between the sides and inner seams,promoting ventilation as well as flexibility.A super lightweight, high-stretch elastic panel - complimented by breathable mesh fabric and low-profile seams - is technically engineered so you can train for flexibility and focus harder than ever before;
- Gaglg gym workout shorts have been carefully chosen for their fit,their performance, and their durability. If you want gym bodybuilding shorts for men that can keep up with you, pace for pace,our fitness workout collection is easily up to the task.Suitable for Running,Workout,Training,Jogging,Basketball,Boxing Wear,Soccer,cycling,hiking and other training activities;
- Use the chart below to determine your size based on your measurements.The chart below is based on ranges, so look for the range that best suits you. If you're on the borderline between two sizes, order the smaller size for a tighter fit or the larger size for a looser fit.We are committed to continuously improving our customers' wearing experience.If for any reason, you are unhappy with the gym shorts for men, we are here to provide a solution as per your wish;
- [2-IN-1 DESIGN] Mesh material shorts, quick-dry fabric to keep you comfortable for workouts and practice,built-in compression shorts with tight fit offers support thigh muscle to improve performance and provide a more comfortable feeling.
- [MULTI-POCKET DESIGN]A liner phone pocket to keep your phone out of the way; Two side pockets pack your little things; And one back zipper pocket design, pack your money, credit cards and so on.
- [QUICK DRY]Experience the difference with our 2 in 1 running shorts. Featuring advanced quick-dry technology, these shorts allow you to stay dry and comfortable throughout the day. Whether you're hitting the gym or enjoying a casual outing, these shorts will keep you feeling fresh and ready to take on any challenge.
- [LIGHTWEIGHT and BREATHABLE]Our 2 in 1 gym shorts are crafted from lightweight, breathable material. This ensures maximum airflow, keeping you cool and comfortable in any weather. The quick-dry technology also prevents sweat from building up, ensuring you stay dry and fresh throughout the day.
- [MULTI-OCCASION]Our 2 in 1 workout shorts are here to meet your needs. Versatile in design, these shorts can make them perfect for any sporting occasion.
- 2-IN-1 DESIGN: Women's running shorts are double-layered Design with inner layer provide elastic support and protective coverage can greater freedom of movement.; Outer layer has side slit design provide greater range of movement and breathable function.
- Great Material: Our shorts are made with high-quality materials and quick-drying, moisture-wicking, lightweight, and breathable material efficiently transports moisture away from the skin, ensuring you remain cool and comfortable.
- Lightweight and Comfortable Fabric:Women's running shorts with soft material wicks away sweat to keep you comfortable when you exercise.An elastic waistband and a functional drawstring closure, perfect for running, workout, exercise, gym, fitness, jogging, daily wear.
- Occasion: The women's shorts are ideal for a variety of activities, including daily activities, dance, swimming, running, cycling, jogging, gym workouts, hiking, yoga, travel, biking, and Pilates. They are also suitable for everyday wear.
- Liner Pocket: The built-in liner with an elastic pocket on the right is designed to be convenient for carrying your necessities while preventing your phone from slipping and ensuring free movement.
- 【Soft & Comfortable】Men's athletic shorts are made with soft fabric, upgraded in comfort, breathability and stretch, making you feel comfortable during your workout.
- 【Fit & LightWeight】 Our men's gym shorts feature an elastic waistband with an inside drawstring. Whether you're running or training, our shorts stay comfortable and don't slide up or down, ensuring you get the perfect fit every time.
- 【Large Pockets & Strong Seams】 Two side pockets are designed to take the hassle out of backpacking for you, you can carry your smartphone, wallet or other essentials when you workout or go out. Upgraded shorts stitching and 9 inch inseam, so you can avoid the embarrassment of torn shorts.
- 【Quick Drying & Breathable】 Men's casual basketball shorts are made of moisture wicking fabric, which can absorb sweat from the skin and dry gently and quickly, so that you can stay comfortable and dry when exercising, home activities and sports.
- 【Multiple Occasions & Customer Service】BOOJO men's athletic shorts you can use as gym shorts, running shorts, basketball shorts or home leisure shorts, all of which can bring you a comfortable experience, if you have any questions about our products, please contact us!
- Designed for running
- Feathery-Fit Soft Fabric: Ultra soft, weightless and quick dry, slightly stretchy, no swish-swish sound
- High Rise. Inseam: 3 Inches
- Built-in mesh liner reduces friction
- High Split gives great range of movement
- Lightweight & Breathability: Men's athletic hiking Shorts are made quality 4-Way Stretch/breathable and quick-drying fabric helps to wick away moisture and dry quickly keep you cool A synthetic of polyester and spandex can be very durable, abrasion-resistant, and stretchy enough to allow for better mobility
- UNIQUE: Exercise cool Shorts have stylish casual breathable holes on both sides, designed exclusively by NORTHYARD Soft Elastic waistband/ built-in adjustable drawstring for custom fit, flatlock seams reduce chafe for additional comfort and ease of movementTwo stylish reflective strips at the front and back allow you to improve safety in low-light situations
- 3 Zipper Pockets: Men's athleisure unlined Shorts feature conveniently placed and easily accessible pockets so that you can quickly store and retrieve your items The 2 side and 1 back pockets with zipper offer easy storage for your essentials and are also deep enough to prevent the items from falling out during activities
- Sunprotection & Cool: UPF 50+ Fabric let you move comfortably and provide great UV protection(No belt loops)-pocket cloth made of mesh fabric, very refreshing and breathable for your all-day comfort
- Perfect cooling shorts: NORTHYARD Men's thin active shorts are suitable for various occasions such as Tennis, Beach play, Soccer, Vacation Travel, Fitnes, jogging, holiday, Walking, festival, Football Sports or four seasons all day wear
- 【SOFT & COMFY MATERIAL】- 79% Nylon+21% Spandex. Breezy butterfly shorts are made from extremely soft, lightweight, breathable, quick-drying fabrics that make you look cute and energetic. Stretch fiber, soft touch with a 4-Way stretch technology for superior comfort, moisture-wicking
- 【CROSSOVER HIGH WAISTED SHORTS】- These womens athletic shorts feature a unique trendy design of V-waist is suitable for women of various body types to better modify your figure, the tummy control function to smooth out the waist bulg, lift your hips and tuck your abdomen, and outline the perfect curve
- 【2 IN 1 FLOWY SHORTS】With a double layer design, these butterfly shorts provide comfort and freedom of movement. Unique pleated detailing and a floaty fit give you a trendy look, with an elasticated inner layer to protect your privacy and avoid camel toe
- 【SIDE POCKET】- These flowy running shorts have ONE SIDE POCKETS which are ideal for keeping your Cash, Credit Cards, and your Phone while you are working out at any place.Our workout shorts can let you move, bend, squat, and stretch easily or do any poses you want while doing your exercises
- 【OCCASION】- Womens athletic shorts would be your best choice either for work or casual wear, these preppy clothes are great for running, yoga, dancing, tennis, cycling, golf or hanging out with friends. These workout shorts can be matched with a variety of clothing and shoes at all kinds of different workplaces
- Lightweight & Soft: Our gym shorts are made from lightweight and quick-drying mesh material, and the fabric's excellent breathability properties keep you cool and dry so you can focus on your workout without distraction.
- 3-Inch Sport Length: Featuring a length that is just right, these mens running shorts ensure a comfortable fit that hugs your thighs without feeling constricting, keeping you flexible throughout your workout.
- Zipper Pockets: Keep your essentials close at hand with the convenient zipper pockets that securely store your keys, cards, or other essentials while you focus on your fitness goals. No need to worry about items falling out during your workouts.
- Elastic Waist: With an adjustable waistband for a customized and comfortable fit, our mens workout shorts provide the perfect blend of style, functionality, and performance for all your running and gym needs.
- Correct size: Please check the Size Chart ( Last Image ) Before Ordering.
Choosing Your Perfect Running Shorts: A Buyer’s Guide
Running shorts are essential gear for any runner. Good shorts make your run feel great. Bad shorts can cause distractions and discomfort. This guide helps you pick the best pair for your needs.
Key Features to Look For
When shopping for running shorts, check these important features:
- Inseam Length: This is the measurement from the crotch seam to the bottom hem. Shorter inseams (2 to 4 inches) offer maximum freedom. Longer shorts (5 to 7 inches) provide more coverage. Choose what feels best for you.
- Liner or Brief: Most running shorts include a built-in liner. This soft inner layer wicks sweat and prevents chafing. Some runners prefer shorts without a liner so they can wear their own underwear or compression shorts underneath.
- Pockets: Think about what you carry. Do you need a small key pocket? Or maybe a larger pocket for your phone or gels? Zippered pockets keep items secure.
- Waistband: A comfortable, wide, elastic waistband stays put without digging in. Drawcords allow for extra tightening if needed.
Important Materials
The fabric matters a lot for comfort and performance. Running shorts need to handle sweat well.
- Polyester: This is the most common material. Polyester dries very quickly and resists wrinkles. It moves sweat away from your skin.
- Spandex (or Elastane): This material adds stretch. Shorts with spandex allow for a full range of motion. They are often used in compression or 2-in-1 styles.
- Nylon: Nylon is very durable and lightweight. It feels smooth against the skin.
Factors That Improve or Reduce Quality
The quality of the shorts affects how long they last and how comfortable they are during long runs.
What Makes Shorts Better:
- Moisture-Wicking Technology: High-quality fabrics actively pull sweat to the surface so it evaporates fast. This keeps you dry.
- Flatlock Seams: These seams lie flat against the fabric. This design significantly reduces the chance of painful rubbing or chafing.
- Breathable Mesh Panels: Strategically placed mesh sections allow extra air to flow through, keeping you cool on hot days.
What Lowers Quality:
- Thick Seams: Bulky stitching rubs against your skin, causing irritation, especially on long distances.
- Non-Wicking Cotton Blends: Cotton absorbs sweat and stays wet. Wet fabric leads to chafing and heavy shorts. Avoid these for serious running.
- Flimsy Waistbands: A waistband that loses its elasticity quickly will cause the shorts to sag during your run.
User Experience and Use Cases
How you plan to use your shorts should guide your decision.
Short Distances & Speed Work: For fast track workouts or short 5Ks, you want the lightest, least restrictive option. Look for very short inseams (2 inches) and minimal features.
Marathon Training & Long Runs: Comfort is king here. Focus on anti-chafing features like smooth seams and good liners. Pockets for nutrition are helpful.
Trail Running: Durability matters more on trails. You might choose a slightly longer inseam or a tighter, more secure fit to prevent brush from snagging the fabric. Water resistance can also be a bonus.
Gym Workouts: If you use the shorts for both running and lifting, look for shorts with good four-way stretch and perhaps a slightly longer cut for squats and lunges.
10 Frequently Asked Questions (FAQ) About Running Shorts
Q: What is the best inseam length for running?
A: The best length depends on personal preference. Shorter lengths (2-4 inches) offer maximum airflow and movement. Longer lengths (5-7 inches) provide more coverage.
Q: Do I need to wear underwear with running shorts that have a liner?
A: No, you generally do not wear underwear with lined running shorts. The liner acts as your underwear and is designed to manage moisture and prevent chafing directly against your skin.
Q: What is chafing and how do running shorts help prevent it?
A: Chafing is skin irritation caused by repetitive rubbing. Quality running shorts prevent this with smooth, flatlock seams and moisture-wicking fabric that keeps skin dry.
Q: Are 2-in-1 shorts better than standard shorts?
A: 2-in-1 shorts feature a built-in compression short underneath a looser outer short. They offer excellent support and superior anti-chafing protection, making them popular for long distances.
Q: How do I wash my running shorts correctly?
A: Always wash them in cool or cold water on a gentle cycle. Avoid using fabric softeners, as these can clog the technical fibers and reduce the fabric’s ability to wick sweat.
Q: Should running shorts feel tight?
A: The outer shell should feel loose for airflow. If the shorts have a compression liner, that part should feel snug but not painfully tight.
Q: Are black shorts cooler than light-colored shorts?
A: Dark colors absorb more radiant heat from the sun. Lighter colors reflect sunlight better, potentially keeping you slightly cooler on very bright, hot days.
Q: What material is best for very hot and humid weather?
A: Lightweight polyester or nylon blends are best. Look for shorts with extensive mesh panels for maximum ventilation.
Q: How important is a drawstring in the waistband?
A: A drawstring is very helpful. It allows you to customize the fit, ensuring the shorts stay securely in place even when the elastic stretches or when you carry items in the pockets.
Q: Can I use casual athletic shorts for serious running?
A: Casual shorts often lack the necessary technical features like flatlock seams and strong moisture-wicking properties. For regular running, specialized running shorts will provide much better comfort and performance.